New York (GMT-4)
Lunar nutrition calendar for august 2026
Aligning diet with lunar energy can enhance weight loss and detox efforts. The lunar diet calendar for august 2026 provides moon-phase-based nutrition guidance. By analyzing the best and worst days for dietary changes, one can determine the ideal time to start a weight loss program or modify eating habits.
Waning Moon
1-12 august
New Moon
12 august at 20:37
Waxing Moon
12-28 august
Full Moon
28 august at 07:19
Waning Moon
28-31 august
Calendar for august 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 |
|---|---|---|---|---|---|---|
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for august 2026 day by day
1 august
Saturday
Waning Gibbous
Illumination 92%
Lunar day:
18, 19
Zodiac sign:
Pisces
Moonset ↓ 09:04
Moonrise↑ 21:54
2 august
Sunday
Waning Gibbous
Illumination 86%
Lunar day:
19, 20
Zodiac sign:
Pisces, Aries
Moonset ↓ 10:08
Moonrise↑ 22:16
3 august
Monday
Waning Gibbous
Illumination 78%
Lunar day:
20, 21
Zodiac sign:
Aries
Moonset ↓ 11:14
Moonrise↑ 22:40
4 august
Tuesday
Last Quarter
Illumination 69%
Lunar day:
21, 22
Zodiac sign:
Aries, Taurus
Moonset ↓ 12:21
Moonrise↑ 23:07
5 august
Wednesday
Last Quarter
Illumination 58%
Lunar day:
22, 23
Zodiac sign:
Taurus
Moonset ↓ 13:33
Moonrise↑ 23:39
6 august
Thursday
Last Quarter
Illumination 47%
Lunar day:
23
Zodiac sign:
Taurus, Gemini
Moonset ↓ 14:46
7 august
Friday
Last Quarter
Illumination 36%
Lunar day:
24
Zodiac sign:
Gemini
Moonrise ↑ 00:19
Moonset ↓ 16:00
8 august
Saturday
Waning Crescent
Illumination 25%
Lunar day:
24, 25
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 01:10
Moonset ↓ 17:10
9 august
Sunday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Cancer
Moonrise ↑ 02:11
Moonset ↓ 18:11
10 august
Monday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Cancer
Moonrise ↑ 03:24
Moonset ↓ 19:01
11 august
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Cancer, Leo
Moonrise ↑ 04:42
Moonset ↓ 19:42
12 august
Wednesday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Leo
Moonrise ↑ 06:00
Moonset ↓ 20:14
13 august
Thursday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Leo, Virgo
Moonrise ↑ 07:15
Moonset ↓ 20:41
14 august
Friday
New Moon
Illumination 4%
Lunar day:
2, 3
Zodiac sign:
Virgo
Moonrise ↑ 08:26
Moonset ↓ 21:06
15 august
Saturday
Waxing Crescent
Illumination 9%
Lunar day:
3, 4
Zodiac sign:
Virgo, Libra
Moonrise ↑ 09:35
Moonset ↓ 21:30
16 august
Sunday
Waxing Crescent
Illumination 16%
Lunar day:
4, 5
Zodiac sign:
Libra
Moonrise ↑ 10:40
Moonset ↓ 21:54
17 august
Monday
Waxing Crescent
Illumination 24%
Lunar day:
5, 6
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 11:46
Moonset ↓ 22:19
18 august
Tuesday
First Quarter
Illumination 33%
Lunar day:
6, 7
Zodiac sign:
Scorpio
Moonrise ↑ 12:50
Moonset ↓ 22:48
19 august
Wednesday
First Quarter
Illumination 43%
Lunar day:
7, 8
Zodiac sign:
Scorpio
Moonrise ↑ 13:54
Moonset ↓ 23:21
20 august
Thursday
First Quarter
Illumination 53%
Lunar day:
8, 9
Zodiac sign:
Scorpio, Sagittarius
Moonrise↑ 14:55
21 august
Friday
First Quarter
Illumination 62%
Lunar day:
9, 10
Zodiac sign:
Sagittarius
Moonset ↓ 00:01
Moonrise↑ 15:53
22 august
Saturday
Waxing Gibbous
Illumination 71%
Lunar day:
10, 11
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 00:47
Moonrise↑ 16:45
23 august
Sunday
Waxing Gibbous
Illumination 79%
Lunar day:
11, 12
Zodiac sign:
Capricorn
Moonset ↓ 01:40
Moonrise↑ 17:31
24 august
Monday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Capricorn
Moonset ↓ 02:39
Moonrise↑ 18:09
25 august
Tuesday
Waxing Gibbous
Illumination 92%
Lunar day:
13, 14
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 03:42
Moonrise↑ 18:42
26 august
Wednesday
Full Moon
Illumination 97%
Lunar day:
14, 15
Zodiac sign:
Aquarius
Moonset ↓ 04:45
Moonrise↑ 19:10
27 august
Thursday
Full Moon
Illumination 99%
Lunar day:
15, 16
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 05:50
Moonrise↑ 19:35
28 august
Friday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Pisces
Moonset ↓ 06:54
Moonrise↑ 19:58
29 august
Saturday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Pisces, Aries
Moonset ↓ 07:59
Moonrise↑ 20:21
30 august
Sunday
Waning Gibbous
Illumination 95%
Lunar day:
18, 19
Zodiac sign:
Aries
Moonset ↓ 09:05
Moonrise↑ 20:45
31 august
Monday
Waning Gibbous
Illumination 89%
Lunar day:
19, 20
Zodiac sign:
Aries
Moonset ↓ 10:13
Moonrise↑ 21:11
The most auspicious days for nutrition and weight loss according to the lunar calendar in august 2026
A diet started on a favorable lunar day leads to better weight control and improved health. The lunar calendar helps choose the right time to optimize digestion and metabolism. Aligning eating habits with moon cycles ensures a more natural and balanced approach to wellness.
7 august
Friday
Last Quarter
Illumination 36%
Lunar day:
24
Zodiac sign:
Gemini
Moonrise ↑ 00:19
Moonset ↓ 16:00
29 august
Saturday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Pisces, Aries
Moonset ↓ 07:59
Moonrise↑ 20:21
Unfavorable days for nutrition and weight loss according to the lunar calendar in august 2026
Dieting during unfavorable lunar phases can backfire. The body’s resistance to change is stronger, and low energy levels may lead to failure. The lunar calendar helps avoid such risks by highlighting better days for successful weight management.
9 august
Sunday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Cancer
Moonrise ↑ 02:11
Moonset ↓ 18:11
11 august
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Cancer, Leo
Moonrise ↑ 04:42
Moonset ↓ 19:42
12 august
Wednesday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Leo
Moonrise ↑ 06:00
Moonset ↓ 20:14
13 august
Thursday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Leo, Virgo
Moonrise ↑ 07:15
Moonset ↓ 20:41
16 august
Sunday
Waxing Crescent
Illumination 16%
Lunar day:
4, 5
Zodiac sign:
Libra
Moonrise ↑ 10:40
Moonset ↓ 21:54
20 august
Thursday
First Quarter
Illumination 53%
Lunar day:
8, 9
Zodiac sign:
Scorpio, Sagittarius
Moonrise↑ 14:55
23 august
Sunday
Waxing Gibbous
Illumination 79%
Lunar day:
11, 12
Zodiac sign:
Capricorn
Moonset ↓ 01:40
Moonrise↑ 17:31
30 august
Sunday
Waning Gibbous
Illumination 95%
Lunar day:
18, 19
Zodiac sign:
Aries
Moonset ↓ 09:05
Moonrise↑ 20:45
The lunar nutrition calendar for august 2026 allows for strategic meal planning and effective weight control. A new lunar cycle provides an excellent moment to reassess your eating habits and optimize your diet. The calendar includes:
- Recommendations on when to avoid overeating or extreme fasting to ensure a steady metabolic rate.
- Guidance on the best and worst days for dietary modifications, such as vegan, keto, gluten-free, and sugar-free diets.
- The ideal time to initiate new diet plans, including blood-type nutrition, sports-focused diets, or selecting proper cooking techniques like steaming or raw food preparation.
- Advice on what foods are best suited for each lunar day, such as seafood, lean meats, fresh vegetables, dairy, and when to minimize processed, fried, or salty foods.
By following the lunar cycle, you can effectively prevent weight gain, improve digestion, and promote a healthy, energized body.