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Lunar nutrition calendar for july 2026
The lunar nutrition calendar for july 2026 helps structure a diet in harmony with lunar phases. It highlights the best days for detox, fasting, and adjusting eating habits. By reviewing the list of recommended and non-recommended days, one can strategically plan dietary changes for improved well-being.
Waning Moon
1-14 july
New Moon
14 july at 12:45
Waxing Moon
14-29 july
Full Moon
29 july at 17:37
Waning Moon
29-31 july
Calendar for july 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for july 2026 day by day
1 july
Wednesday
Full Moon
Illumination 98%
Lunar day:
16, 17
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 06:59
Moonrise↑ 22:08
2 july
Thursday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 08:01
Moonrise↑ 22:37
3 july
Friday
Waning Gibbous
Illumination 90%
Lunar day:
18, 19
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 09:05
Moonrise↑ 23:02
4 july
Saturday
Waning Gibbous
Illumination 83%
Lunar day:
19, 20
Zodiac sign:
Pisces
Moonset ↓ 10:08
Moonrise↑ 23:26
5 july
Sunday
Waning Gibbous
Illumination 75%
Lunar day:
20, 21
Zodiac sign:
Pisces
Moonset ↓ 11:11
Moonrise↑ 23:48
6 july
Monday
Last Quarter
Illumination 65%
Lunar day:
21
Zodiac sign:
Pisces, Aries
Moonset ↓ 12:15
7 july
Tuesday
Last Quarter
Illumination 55%
Lunar day:
22
Zodiac sign:
Aries
Moonrise ↑ 00:11
Moonset ↓ 13:22
8 july
Wednesday
Last Quarter
Illumination 44%
Lunar day:
22, 23
Zodiac sign:
Aries, Taurus
Moonrise ↑ 00:36
Moonset ↓ 14:31
9 july
Thursday
Last Quarter
Illumination 33%
Lunar day:
23, 24
Zodiac sign:
Taurus
Moonrise ↑ 01:05
Moonset ↓ 15:46
10 july
Friday
Waning Crescent
Illumination 22%
Lunar day:
24, 25
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 01:41
Moonset ↓ 17:02
11 july
Saturday
Waning Crescent
Illumination 13%
Lunar day:
25, 26
Zodiac sign:
Gemini
Moonrise ↑ 02:26
Moonset ↓ 18:18
12 july
Sunday
Waning Crescent
Illumination 6%
Lunar day:
26, 27
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 03:23
Moonset ↓ 19:27
13 july
Monday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Cancer
Moonrise ↑ 04:32
Moonset ↓ 20:24
14 july
Tuesday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Cancer, Leo
Moonrise ↑ 05:50
Moonset ↓ 21:10
15 july
Wednesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 07:09
Moonset ↓ 21:47
16 july
Thursday
Waxing Crescent
Illumination 6%
Lunar day:
2, 3
Zodiac sign:
Leo, Virgo
Moonrise ↑ 08:25
Moonset ↓ 22:16
17 july
Friday
Waxing Crescent
Illumination 12%
Lunar day:
3, 4
Zodiac sign:
Virgo
Moonrise ↑ 09:39
Moonset ↓ 22:42
18 july
Saturday
Waxing Crescent
Illumination 20%
Lunar day:
4, 5
Zodiac sign:
Virgo, Libra
Moonrise ↑ 10:47
Moonset ↓ 23:06
19 july
Sunday
Waxing Crescent
Illumination 29%
Lunar day:
5, 6
Zodiac sign:
Libra
Moonrise ↑ 11:53
Moonset ↓ 23:29
20 july
Monday
First Quarter
Illumination 39%
Lunar day:
6, 7
Zodiac sign:
Libra
Moonrise ↑ 12:56
Moonset ↓ 23:53
21 july
Tuesday
First Quarter
Illumination 49%
Lunar day:
7, 8
Zodiac sign:
Libra, Scorpio
Moonrise↑ 14:00
22 july
Wednesday
First Quarter
Illumination 59%
Lunar day:
8, 9
Zodiac sign:
Scorpio
Moonset ↓ 00:18
Moonrise↑ 15:03
23 july
Thursday
First Quarter
Illumination 68%
Lunar day:
9, 10
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 00:48
Moonrise↑ 16:05
24 july
Friday
Waxing Gibbous
Illumination 77%
Lunar day:
10, 11
Zodiac sign:
Sagittarius
Moonset ↓ 01:24
Moonrise↑ 17:05
25 july
Saturday
Waxing Gibbous
Illumination 84%
Lunar day:
11, 12
Zodiac sign:
Sagittarius
Moonset ↓ 02:05
Moonrise↑ 18:01
26 july
Sunday
Waxing Gibbous
Illumination 90%
Lunar day:
12, 13
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 02:54
Moonrise↑ 18:51
27 july
Monday
Waxing Gibbous
Illumination 95%
Lunar day:
13, 14
Zodiac sign:
Capricorn
Moonset ↓ 03:50
Moonrise↑ 19:34
28 july
Tuesday
Full Moon
Illumination 99%
Lunar day:
14, 15
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 04:50
Moonrise↑ 20:10
29 july
Wednesday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Aquarius
Moonset ↓ 05:53
Moonrise↑ 20:40
30 july
Thursday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Aquarius
Moonset ↓ 06:57
Moonrise↑ 21:07
31 july
Friday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 08:01
Moonrise↑ 21:31
The most auspicious days for nutrition and weight loss according to the lunar calendar in july 2026
Following the lunar calendar for diet planning ensures steady weight loss and better health. Favorable lunar days help reset metabolism, making it easier to maintain results. Eating according to moon cycles enhances digestion and overall well-being, ensuring a sustainable approach to weight management.
2 july
Thursday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 08:01
Moonrise↑ 22:37
6 july
Monday
Last Quarter
Illumination 65%
Lunar day:
21
Zodiac sign:
Pisces, Aries
Moonset ↓ 12:15
27 july
Monday
Waxing Gibbous
Illumination 95%
Lunar day:
13, 14
Zodiac sign:
Capricorn
Moonset ↓ 03:50
Moonrise↑ 19:34
31 july
Friday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 08:01
Moonrise↑ 21:31
Unfavorable days for nutrition and weight loss according to the lunar calendar in july 2026
Unfavorable lunar days create challenges for weight loss. The body’s need for energy increases, making restrictive diets harder to maintain. The lunar calendar helps determine when to avoid drastic food changes to ensure long-term success.
14 july
Tuesday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Cancer, Leo
Moonrise ↑ 05:50
Moonset ↓ 21:10
15 july
Wednesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 07:09
Moonset ↓ 21:47
16 july
Thursday
Waxing Crescent
Illumination 6%
Lunar day:
2, 3
Zodiac sign:
Leo, Virgo
Moonrise ↑ 08:25
Moonset ↓ 22:16
19 july
Sunday
Waxing Crescent
Illumination 29%
Lunar day:
5, 6
Zodiac sign:
Libra
Moonrise ↑ 11:53
Moonset ↓ 23:29
22 july
Wednesday
First Quarter
Illumination 59%
Lunar day:
8, 9
Zodiac sign:
Scorpio
Moonset ↓ 00:18
Moonrise↑ 15:03
The lunar nutrition calendar for july 2026 helps determine the best time for dieting and mindful eating. A new lunar cycle is a great opportunity to create a structured meal plan tailored to your health goals. This calendar provides essential insights, including:
- When to manage portion sizes, avoiding excessive eating or extreme fasting to maintain a balanced metabolism.
- Favorable and unfavorable days for different diets, including plant-based eating, keto, intermittent fasting, sugar-free and gluten-free meal plans.
- The best time to begin specific diet programs, whether blood-type-based nutrition, sports diets, or selecting cooking methods suited to lunar energy (steaming, boiling, or raw foods).
- Which food choices are most beneficial daily, including fish, meat, vegetables, fruits, dairy, or whether to avoid spicy, fried, and salty dishes.
By synchronizing nutrition with lunar cycles, it’s easier to regulate weight, enhance digestion, and increase overall energy levels. Following these guidelines supports long-term health and wellness.