Lunar nutrition calendar for 23 may 2026
Impact of the Moon on May 23, 2026
Moon in Virgo
With the Moon in Virgo, it's a great period for an extensive body detox. A kefir diet, along with dishes made from fruits, vegetables, and grains, will be highly beneficial. Therapeutic fasting is an option, provided it's supervised by a dietitian. If you feel the need for salt, increasing your intake can support blood formation.
7 lunar day
The seventh lunar day is ideal for hosting a small friendly party. Good wine and berry liqueur paired with meat appetizers are highly welcomed on this day. There's no need to overindulge in delicacies; baked meat with spices, chicken, and rabbit are much healthier options. To add variety to the menu, consider stuffed fish, stewed pears with cottage cheese, and mussels in white wine. This day celebrates the joy of sharing delicious, balanced meals with friends, fostering both social and nutritional harmony.
First Quarter
During the first quarter of the moon, a cleansing period starts. Metabolism speeds up, intuition becomes sharper, and the aspiration for self-improvement intensifies. Diets that aim to eliminate toxins and excess fluids will be highly effective. Freshly squeezed juices and vegetable salads without dressings or mayonnaise should be prioritized.
Saturday in the Lunar Calendar
Saturday's atmosphere of relaxation and contemplation is perfect for a light detox. Emphasize eggplants, eggs, peppers, nuts, and dried fruits in your diet, putting meat on hold. For those needing animal protein, a small portion of lean beef is acceptable. This positive influence supports a balanced and restorative approach to eating, helping your body to unwind and rejuvenate.
The lunar nutrition calendar for 23 may 2026 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for may 2026.