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Lunar nutrition calendar for april 2026
During april 2026, the lunar nutrition calendar helps optimize dietary choices by using the Moon’s influence. It provides phase-based nutrition guidance, highlighting the best days for cleansing, weight loss, or balanced eating. To make the most of this natural rhythm, review the month’s favorable and unfavorable diet days.
Waxing Moon
1-2 april
Full Moon
2 april at 05:13
Waning Moon
2-17 april
New Moon
17 april at 14:54
Waxing Moon
17-30 april
Calendar for april 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for april 2026 day by day
1 april
Wednesday
Full Moon
Illumination 99%
Lunar day:
14, 15
Zodiac sign:
Libra
Moonset ↓ 06:27
Moonrise↑ 19:26
2 april
Thursday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Libra
Moonset ↓ 06:50
Moonrise↑ 20:28
3 april
Friday
Full Moon
Illumination 98%
Lunar day:
16, 17
Zodiac sign:
Libra, Scorpio
Moonset ↓ 07:14
Moonrise↑ 21:32
4 april
Saturday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Scorpio
Moonset ↓ 07:41
Moonrise↑ 22:35
5 april
Sunday
Waning Gibbous
Illumination 90%
Lunar day:
18, 19
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 08:11
Moonrise↑ 23:37
6 april
Monday
Waning Gibbous
Illumination 83%
Lunar day:
19
Zodiac sign:
Sagittarius
Moonset ↓ 08:48
7 april
Tuesday
Waning Gibbous
Illumination 76%
Lunar day:
20
Zodiac sign:
Sagittarius
Moonrise ↑ 00:37
Moonset ↓ 09:32
8 april
Wednesday
Last Quarter
Illumination 67%
Lunar day:
20, 21
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 01:32
Moonset ↓ 10:22
9 april
Thursday
Last Quarter
Illumination 58%
Lunar day:
21, 22
Zodiac sign:
Capricorn
Moonrise ↑ 02:19
Moonset ↓ 11:20
10 april
Friday
Last Quarter
Illumination 48%
Lunar day:
22, 23
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 03:00
Moonset ↓ 12:21
11 april
Saturday
Last Quarter
Illumination 39%
Lunar day:
23, 24
Zodiac sign:
Aquarius
Moonrise ↑ 03:35
Moonset ↓ 13:26
12 april
Sunday
Waning Crescent
Illumination 29%
Lunar day:
24, 25
Zodiac sign:
Aquarius
Moonrise ↑ 04:05
Moonset ↓ 14:32
13 april
Monday
Waning Crescent
Illumination 20%
Lunar day:
25, 26
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 04:31
Moonset ↓ 15:39
14 april
Tuesday
Waning Crescent
Illumination 12%
Lunar day:
26, 27
Zodiac sign:
Pisces
Moonrise ↑ 04:56
Moonset ↓ 16:47
15 april
Wednesday
Waning Crescent
Illumination 6%
Lunar day:
27, 28
Zodiac sign:
Pisces, Aries
Moonrise ↑ 05:20
Moonset ↓ 17:57
16 april
Thursday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Aries
Moonrise ↑ 05:46
Moonset ↓ 19:10
17 april
Friday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Aries, Taurus
Moonrise ↑ 06:13
Moonset ↓ 20:27
18 april
Saturday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Taurus
Moonrise ↑ 06:46
Moonset ↓ 21:46
19 april
Sunday
Waxing Crescent
Illumination 5%
Lunar day:
2, 3
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 07:27
Moonset ↓ 23:04
20 april
Monday
Waxing Crescent
Illumination 12%
Lunar day:
3, 4
Zodiac sign:
Gemini
Moonrise↑ 08:16
21 april
Tuesday
Waxing Crescent
Illumination 21%
Lunar day:
4, 5
Zodiac sign:
Gemini, Cancer
Moonset ↓ 00:17
Moonrise↑ 09:18
22 april
Wednesday
Waxing Crescent
Illumination 31%
Lunar day:
5, 6
Zodiac sign:
Cancer
Moonset ↓ 01:20
Moonrise↑ 10:27
23 april
Thursday
First Quarter
Illumination 42%
Lunar day:
6, 7
Zodiac sign:
Cancer, Leo
Moonset ↓ 02:09
Moonrise↑ 11:41
24 april
Friday
First Quarter
Illumination 53%
Lunar day:
7, 8
Zodiac sign:
Leo
Moonset ↓ 02:49
Moonrise↑ 12:53
25 april
Saturday
First Quarter
Illumination 64%
Lunar day:
8, 9
Zodiac sign:
Leo, Virgo
Moonset ↓ 03:21
Moonrise↑ 14:03
26 april
Sunday
Waxing Gibbous
Illumination 74%
Lunar day:
9, 10
Zodiac sign:
Virgo
Moonset ↓ 03:47
Moonrise↑ 15:10
27 april
Monday
Waxing Gibbous
Illumination 82%
Lunar day:
10, 11
Zodiac sign:
Virgo
Moonset ↓ 04:10
Moonrise↑ 16:14
28 april
Tuesday
Waxing Gibbous
Illumination 89%
Lunar day:
11, 12
Zodiac sign:
Virgo, Libra
Moonset ↓ 04:32
Moonrise↑ 17:17
29 april
Wednesday
Waxing Gibbous
Illumination 95%
Lunar day:
12, 13
Zodiac sign:
Libra
Moonset ↓ 04:54
Moonrise↑ 18:18
30 april
Thursday
Full Moon
Illumination 98%
Lunar day:
13, 14
Zodiac sign:
Libra, Scorpio
Moonset ↓ 05:18
Moonrise↑ 19:21
The most auspicious days for nutrition and weight loss according to the lunar calendar in april 2026
Favorable lunar days are perfect for starting a diet, making weight loss more efficient and long-lasting. The lunar calendar helps regulate eating habits, ensuring a natural and holistic approach to health. Aligning nutrition with moon cycles promotes both physical well-being and emotional balance.
4 april
Saturday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Scorpio
Moonset ↓ 07:41
Moonrise↑ 22:35
8 april
Wednesday
Last Quarter
Illumination 67%
Lunar day:
20, 21
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 01:32
Moonset ↓ 10:22
9 april
Thursday
Last Quarter
Illumination 58%
Lunar day:
21, 22
Zodiac sign:
Capricorn
Moonrise ↑ 02:19
Moonset ↓ 11:20
11 april
Saturday
Last Quarter
Illumination 39%
Lunar day:
23, 24
Zodiac sign:
Aquarius
Moonrise ↑ 03:35
Moonset ↓ 13:26
Unfavorable days for nutrition and weight loss according to the lunar calendar in april 2026
The Moon’s influence can work against you on unfavorable lunar days, making dieting more difficult. The body requires extra energy, and restrictive food choices may cause fatigue and frustration. Following the lunar calendar helps avoid setting yourself up for failure.
5 april
Sunday
Waning Gibbous
Illumination 90%
Lunar day:
18, 19
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 08:11
Moonrise↑ 23:37
12 april
Sunday
Waning Crescent
Illumination 29%
Lunar day:
24, 25
Zodiac sign:
Aquarius
Moonrise ↑ 04:05
Moonset ↓ 14:32
16 april
Thursday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Aries
Moonrise ↑ 05:46
Moonset ↓ 19:10
17 april
Friday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Aries, Taurus
Moonrise ↑ 06:13
Moonset ↓ 20:27
25 april
Saturday
First Quarter
Illumination 64%
Lunar day:
8, 9
Zodiac sign:
Leo, Virgo
Moonset ↓ 03:21
Moonrise↑ 14:03
26 april
Sunday
Waxing Gibbous
Illumination 74%
Lunar day:
9, 10
Zodiac sign:
Virgo
Moonset ↓ 03:47
Moonrise↑ 15:10
28 april
Tuesday
Waxing Gibbous
Illumination 89%
Lunar day:
11, 12
Zodiac sign:
Virgo, Libra
Moonset ↓ 04:32
Moonrise↑ 17:17
29 april
Wednesday
Waxing Gibbous
Illumination 95%
Lunar day:
12, 13
Zodiac sign:
Libra
Moonset ↓ 04:54
Moonrise↑ 18:18
Using the lunar nutrition calendar for april 2026, you can determine the best days for dieting and healthy eating habits. Each lunar cycle presents a new opportunity to refine your meal plan and make informed nutritional choices. The calendar offers key insights into:
- When to avoid overconsumption or restrictive fasting to ensure a balanced metabolism and steady weight management.
- The right and wrong days for dietary modifications, covering plant-based diets, intermittent fasting, low-carb or sugar-free regimens, and natural sweetener selection.
- The ideal time to begin specific meal plans, including sports-focused nutrition, blood-type diets, or selecting the most suitable cooking methods based on lunar energy (steaming, boiling, raw preparation).
- Which food categories should be prioritized on different days—whether proteins like fish and meat, fresh vegetables, fruits, dairy, or reducing intake of spicy, fried, and salty foods.
Syncing your diet with the lunar cycle can help maintain a healthy weight, optimize digestion, and boost energy levels. The body will respond positively with increased vitality, improved metabolism, and enhanced overall wellness.