Lunar nutrition calendar for 4 march 2026
Impact of the Moon on March 4, 2026
Moon in Virgo
With the Moon in Virgo, it's a great period for an extensive body detox. A kefir diet, along with dishes made from fruits, vegetables, and grains, will be highly beneficial. Therapeutic fasting is an option, provided it's supervised by a dietitian. If you feel the need for salt, increasing your intake can support blood formation.
15 lunar day
On the fifteenth lunar day, prioritizing body detoxification is essential. Monodiets, including buckwheat and protein-based diets, are suitable. Key foods for this day include porridges, meat, and viburnum. Desserts like Belarusian kulaga and cranberry sbiten are recommended. Main dishes could be pearl barley with meat and vegetables or chicken breast in cream sauce. This day focuses on detoxifying the body through simple, nourishing meals that support overall health.
Full Moon
The full moon period is the perfect time for a cleansing diet or a complete one-day fast. Given the increased risk of food poisoning during this time, it is wise to avoid foods high in salt, preservatives, and artificial colorings. Simple water-based porridges and fresh fruits are allowed. This phase is seen as a positive opportunity for detoxification and rejuvenation.
Wednesday in the Lunar Calendar
Mercury rules Wednesday, a day defined by speed, intellect, and a hint of instability. Green is the primary color. To align with the day’s energy, adopt a diet focusing on yellow and green foods. Leafy greens, pumpkins, citrus fruits, and water-based grains are ideal. This diet can boost your health and energy, enabling you to handle Mercury's fast-paced and changeable influence effectively.
The lunar nutrition calendar for 4 march 2026 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for march 2026.