Washington DC (GMT-4)
Lunar nutrition calendar for march 2026
The lunar diet calendar for march 2026 helps align weight loss and body detox efforts with lunar cycles. It offers personalized nutrition advice based on moon phases and lunar days. By checking the list of optimal and less favorable days, one can choose the best time to start a new diet plan for maximum effectiveness.
Waxing Moon
1-3 march
Full Moon
3 march at 14:39
Waning Moon
3-19 march
New Moon
19 march at 04:26
Waxing Moon
19-31 march
Calendar for march 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for march 2026 day by day
1 march
Sunday
↓ 06:46
↑ 17:14
12, 13 lunar day
Zodiac sign
Leo
Waxing Gibbous
Illumination 95%
2 march
Monday
↓ 07:15
↑ 18:23
13, 14 lunar day
Zodiac sign
Leo and Virgo
Full Moon
Illumination 99%
3 march
Tuesday
↓ 07:40
↑ 19:31
14, 15 lunar day
Zodiac sign
Virgo
Full Moon
Illumination 100%
4 march
Wednesday
↓ 08:02
↑ 20:35
15, 16 lunar day
Zodiac sign
Virgo and Libra
Full Moon
Illumination 99%
5 march
Thursday
↓ 08:24
↑ 21:40
16, 17 lunar day
Zodiac sign
Libra
Waning Gibbous
Illumination 96%
6 march
Friday
↓ 08:47
↑ 22:42
17, 18 lunar day
Zodiac sign
Libra
Waning Gibbous
Illumination 91%
7 march
Saturday
↓ 09:12
↑ 23:46
18, 19 lunar day
Zodiac sign
Libra and Scorpio
Waning Gibbous
Illumination 85%
8 march
Sunday
↓ 09:40
19 lunar day
Zodiac sign
Scorpio
Waning Gibbous
Illumination 77%
9 march
Monday
↑ 00:48
↓ 10:13
20 lunar day
Zodiac sign
Scorpio and Sagittarius
Last Quarter
Illumination 69%
10 march
Tuesday
↑ 01:50
↓ 10:52
20, 21 lunar day
Zodiac sign
Sagittarius
Last Quarter
Illumination 60%
11 march
Wednesday
↑ 02:48
↓ 11:39
21, 22 lunar day
Zodiac sign
Sagittarius
Last Quarter
Illumination 50%
12 march
Thursday
↑ 03:40
↓ 12:32
22, 23 lunar day
Zodiac sign
Sagittarius and Capricorn
Last Quarter
Illumination 41%
13 march
Friday
↑ 04:25
↓ 13:33
23, 24 lunar day
Zodiac sign
Capricorn
Last Quarter
Illumination 32%
14 march
Saturday
↑ 05:05
↓ 14:37
24, 25 lunar day
Zodiac sign
Capricorn and Aquarius
Waning Crescent
Illumination 23%
15 march
Sunday
↑ 05:38
↓ 15:44
25, 26 lunar day
Zodiac sign
Aquarius
Waning Crescent
Illumination 15%
16 march
Monday
↑ 06:06
↓ 16:52
26, 27 lunar day
Zodiac sign
Aquarius
Waning Crescent
Illumination 8%
17 march
Tuesday
↑ 06:32
↓ 18:00
27, 28 lunar day
Zodiac sign
Aquarius and Pisces
New Moon
Illumination 3%
18 march
Wednesday
↑ 06:56
↓ 19:09
28, 29 lunar day
Zodiac sign
Pisces
New Moon
Illumination 1%
19 march
Thursday
↑ 07:21
↓ 20:20
29, 1, 2 lunar day
Zodiac sign
Pisces and Aries
New Moon
Illumination 0%
20 march
Friday
↑ 07:47
↓ 21:34
1, 2, 3 lunar day
Zodiac sign
Aries
New Moon
Illumination 2%
21 march
Saturday
↑ 08:15
↓ 22:50
3, 4 lunar day
Zodiac sign
Aries and Taurus
Waxing Crescent
Illumination 7%
22 march
Sunday
↑ 08:50
4, 5 lunar day
Zodiac sign
Taurus
Waxing Crescent
Illumination 14%
23 march
Monday
↓ 00:07
↑ 09:33
5, 6 lunar day
Zodiac sign
Taurus and Gemini
Waxing Crescent
Illumination 23%
24 march
Tuesday
↓ 01:22
↑ 10:24
6, 7 lunar day
Zodiac sign
Gemini
First Quarter
Illumination 34%
25 march
Wednesday
↓ 02:28
↑ 11:27
7, 8 lunar day
Zodiac sign
Gemini and Cancer
First Quarter
Illumination 45%
26 march
Thursday
↓ 03:25
↑ 12:36
8, 9 lunar day
Zodiac sign
Cancer
First Quarter
Illumination 56%
27 march
Friday
↓ 04:11
↑ 13:49
9, 10 lunar day
Zodiac sign
Cancer and Leo
First Quarter
Illumination 67%
28 march
Saturday
↓ 04:47
↑ 15:01
10, 11 lunar day
Zodiac sign
Leo
Waxing Gibbous
Illumination 77%
29 march
Sunday
↓ 05:17
↑ 16:10
11, 12 lunar day
Zodiac sign
Leo and Virgo
Waxing Gibbous
Illumination 86%
30 march
Monday
↓ 05:43
↑ 17:18
12, 13 lunar day
Zodiac sign
Virgo
Waxing Gibbous
Illumination 92%
31 march
Tuesday
↓ 06:05
↑ 18:22
13, 14 lunar day
Zodiac sign
Virgo
Full Moon
Illumination 97%
Unfavorable days for nutrition and weight loss according to the lunar calendar in march 2026
Starting a diet on unfavorable lunar days can lead to failure. The lunar calendar warns against making major dietary adjustments when the body is in a weakened state. Avoid fasting or restrictive eating, as these periods may result in poor energy levels and difficulty maintaining results.
1 march
Sunday
↓ 06:46
↑ 17:14
12, 13 lunar day
Zodiac sign
Leo
Waxing Gibbous
Illumination 95%
5 march
Thursday
↓ 08:24
↑ 21:40
16, 17 lunar day
Zodiac sign
Libra
Waning Gibbous
Illumination 96%
17 march
Tuesday
↑ 06:32
↓ 18:00
27, 28 lunar day
Zodiac sign
Aquarius and Pisces
New Moon
Illumination 3%
18 march
Wednesday
↑ 06:56
↓ 19:09
28, 29 lunar day
Zodiac sign
Pisces
New Moon
Illumination 1%
19 march
Thursday
↑ 07:21
↓ 20:20
29, 1, 2 lunar day
Zodiac sign
Pisces and Aries
New Moon
Illumination 0%
26 march
Thursday
↓ 03:25
↑ 12:36
8, 9 lunar day
Zodiac sign
Cancer
First Quarter
Illumination 56%
29 march
Sunday
↓ 05:17
↑ 16:10
11, 12 lunar day
Zodiac sign
Leo and Virgo
Waxing Gibbous
Illumination 86%
Understanding the lunar nutrition calendar for march 2026 allows you to select the most effective days for dieting and healthy eating. A new lunar cycle provides the perfect opportunity to adjust your diet for the coming month. The calendar contains expert recommendations on food choices, helping you determine:
- Optimal times to avoid overeating or extreme fasting, allowing your metabolism to function efficiently and prevent unnecessary weight gain.
- The most suitable and least recommended days for dietary adjustments, including plant-based diets, keto nutrition, gluten-free options, sugar or salt-free regimens, and choosing natural alternatives.
- The best days to start a structured diet, whether blood-type-based eating, sports nutrition, or selecting cooking methods suited to the lunar phase (steaming, boiling, or raw foods).
- Which food groups to emphasize daily, such as seafood, lean meats, fresh produce, dairy, or whether to reduce spicy, fried, or high-sodium dishes.
By following lunar guidance, you can manage weight effectively, enhance digestion, and maintain a healthier lifestyle. Aligning your diet with lunar phases supports optimal energy levels, improved well-being, and a naturally balanced body.