Lunar nutrition calendar for january 2026

By reviewing the list of favorable and unfavorable days in the lunar nutrition calendar for january 2026, one can choose the best time for dieting and weight loss. A new lunar cycle is an excellent opportunity to plan a healthy diet for the coming month, with detailed recommendations for each day. The calendar provides essential guidance on food consumption, helping you learn:

• When to avoid overeating or fasting, ensuring calories are utilized efficiently and excess weight does not accumulate.
• The best and worst days for dietary restrictions, including raw food diets, fasting menus, gluten-free diets, vegetarian and vegan diets, keto diets, carb-free nutrition, sugar and salt elimination, and sugar alternatives like fructose or sucrose.
• The ideal time to start a specific diet, such as blood-type-based nutrition, sports nutrition plans, or selecting the best cooking methods based on the lunar day’s characteristics (steamed, boiled, or raw foods).
• Which foods are most beneficial on a given day, including fish, meat, vegetables, fruits, juices, dairy products, spicy, fried, or salty dishes.

Don't miss the opportunity to optimize your nutrition according to the lunar cycle. By considering the Moon’s influence, you can easily prevent weight gain, shed unwanted pounds, improve digestion, and enhance gut health. Your body will respond with increased energy, beauty, and overall well-being.