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Lunar nutrition calendar for may 2025
The lunar diet calendar for may 2025 offers insights into how moon phases impact metabolism and weight management. It provides daily nutritional recommendations based on lunar energy and weekdays. Reviewing the list of best and worst days for dietary changes helps plan a diet for optimal success.
Waxing Moon
1-12 may
Full Moon
12 may at 19:58
Waning Moon
12-27 may
New Moon
27 may at 06:04
Waxing Moon
27-31 may
Calendar for may 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 |
|---|---|---|---|---|---|---|
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for may 2025 day by day
1 may
Thursday
Waxing Crescent
Illumination 18%
Lunar day:
4, 5
Zodiac sign:
Cancer
Moonset ↓ 00:05
Moonrise↑ 09:01
2 may
Friday
Waxing Crescent
Illumination 27%
Lunar day:
5, 6
Zodiac sign:
Cancer
Moonset ↓ 01:04
Moonrise↑ 10:09
3 may
Saturday
First Quarter
Illumination 37%
Lunar day:
6, 7
Zodiac sign:
Cancer, Leo
Moonset ↓ 01:50
Moonrise↑ 11:20
4 may
Sunday
First Quarter
Illumination 48%
Lunar day:
7, 8
Zodiac sign:
Leo
Moonset ↓ 02:26
Moonrise↑ 12:29
5 may
Monday
First Quarter
Illumination 58%
Lunar day:
8, 9
Zodiac sign:
Leo, Virgo
Moonset ↓ 02:55
Moonrise↑ 13:35
6 may
Tuesday
First Quarter
Illumination 68%
Lunar day:
9, 10
Zodiac sign:
Virgo
Moonset ↓ 03:20
Moonrise↑ 14:36
7 may
Wednesday
Waxing Gibbous
Illumination 76%
Lunar day:
10, 11
Zodiac sign:
Virgo, Libra
Moonset ↓ 03:41
Moonrise↑ 15:37
8 may
Thursday
Waxing Gibbous
Illumination 84%
Lunar day:
11, 12
Zodiac sign:
Libra
Moonset ↓ 04:01
Moonrise↑ 16:35
9 may
Friday
Waxing Gibbous
Illumination 90%
Lunar day:
12, 13
Zodiac sign:
Libra
Moonset ↓ 04:21
Moonrise↑ 17:34
10 may
Saturday
Waxing Gibbous
Illumination 95%
Lunar day:
13, 14
Zodiac sign:
Libra, Scorpio
Moonset ↓ 04:42
Moonrise↑ 18:34
11 may
Sunday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Scorpio
Moonset ↓ 05:05
Moonrise↑ 19:35
12 may
Monday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Scorpio
Moonset ↓ 05:32
Moonrise↑ 20:37
13 may
Tuesday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 06:04
Moonrise↑ 21:40
14 may
Wednesday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Sagittarius
Moonset ↓ 06:43
Moonrise↑ 22:39
15 may
Thursday
Waning Gibbous
Illumination 93%
Lunar day:
18, 19
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 07:30
Moonrise↑ 23:34
16 may
Friday
Waning Gibbous
Illumination 88%
Lunar day:
19
Zodiac sign:
Capricorn
Moonset ↓ 08:25
17 may
Saturday
Waning Gibbous
Illumination 80%
Lunar day:
20
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 00:21
Moonset ↓ 09:28
18 may
Sunday
Waning Gibbous
Illumination 72%
Lunar day:
20, 21
Zodiac sign:
Aquarius
Moonrise ↑ 01:01
Moonset ↓ 10:34
19 may
Monday
Last Quarter
Illumination 62%
Lunar day:
21, 22
Zodiac sign:
Aquarius
Moonrise ↑ 01:35
Moonset ↓ 11:43
20 may
Tuesday
Last Quarter
Illumination 51%
Lunar day:
22, 23
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 02:04
Moonset ↓ 12:52
21 may
Wednesday
Last Quarter
Illumination 40%
Lunar day:
23, 24
Zodiac sign:
Pisces
Moonrise ↑ 02:30
Moonset ↓ 14:02
22 may
Thursday
Waning Crescent
Illumination 30%
Lunar day:
24, 25
Zodiac sign:
Pisces, Aries
Moonrise ↑ 02:55
Moonset ↓ 15:14
23 may
Friday
Waning Crescent
Illumination 20%
Lunar day:
25, 26
Zodiac sign:
Aries
Moonrise ↑ 03:20
Moonset ↓ 16:27
24 may
Saturday
Waning Crescent
Illumination 11%
Lunar day:
26, 27
Zodiac sign:
Aries, Taurus
Moonrise ↑ 03:47
Moonset ↓ 17:45
25 may
Sunday
Waning Crescent
Illumination 5%
Lunar day:
27, 28
Zodiac sign:
Taurus
Moonrise ↑ 04:18
Moonset ↓ 19:05
26 may
Monday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 04:56
Moonset ↓ 20:25
27 may
Tuesday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Gemini
Moonrise ↑ 05:44
Moonset ↓ 21:42
28 may
Wednesday
New Moon
Illumination 2%
Lunar day:
1, 2
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 06:41
Moonset ↓ 22:47
29 may
Thursday
Waxing Crescent
Illumination 7%
Lunar day:
2, 3
Zodiac sign:
Cancer
Moonrise ↑ 07:49
Moonset ↓ 23:41
30 may
Friday
Waxing Crescent
Illumination 14%
Lunar day:
3, 4
Zodiac sign:
Cancer, Leo
Moonrise↑ 09:01
31 may
Saturday
Waxing Crescent
Illumination 23%
Lunar day:
4, 5
Zodiac sign:
Leo
Moonset ↓ 00:22
Moonrise↑ 10:13
The most auspicious days for nutrition and weight loss according to the lunar calendar in may 2025
Choosing the right lunar day to start a diet boosts weight loss success and prevents future weight gain. The lunar calendar supports healthy eating habits that benefit both metabolism and overall wellness. Following moon cycles helps the body function optimally, making dieting more effective.
16 may
Friday
Waning Gibbous
Illumination 88%
Lunar day:
19
Zodiac sign:
Capricorn
Moonset ↓ 08:25
17 may
Saturday
Waning Gibbous
Illumination 80%
Lunar day:
20
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 00:21
Moonset ↓ 09:28
19 may
Monday
Last Quarter
Illumination 62%
Lunar day:
21, 22
Zodiac sign:
Aquarius
Moonrise ↑ 01:35
Moonset ↓ 11:43
Unfavorable days for nutrition and weight loss according to the lunar calendar in may 2025
Lunar cycles affect metabolism, and unfavorable lunar days are not ideal for dieting. The body’s energy reserves are low, making it harder to maintain discipline. Our calendar advises against fasting or major dietary shifts to prevent disappointment and exhaustion.
4 may
Sunday
First Quarter
Illumination 48%
Lunar day:
7, 8
Zodiac sign:
Leo
Moonset ↓ 02:26
Moonrise↑ 12:29
8 may
Thursday
Waxing Gibbous
Illumination 84%
Lunar day:
11, 12
Zodiac sign:
Libra
Moonset ↓ 04:01
Moonrise↑ 16:35
22 may
Thursday
Waning Crescent
Illumination 30%
Lunar day:
24, 25
Zodiac sign:
Pisces, Aries
Moonrise ↑ 02:55
Moonset ↓ 15:14
25 may
Sunday
Waning Crescent
Illumination 5%
Lunar day:
27, 28
Zodiac sign:
Taurus
Moonrise ↑ 04:18
Moonset ↓ 19:05
28 may
Wednesday
New Moon
Illumination 2%
Lunar day:
1, 2
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 06:41
Moonset ↓ 22:47
The lunar nutrition calendar for may 2025 provides valuable guidance for those looking to optimize their diet and weight loss journey. A new lunar cycle is an ideal time to plan a balanced nutritional strategy for the upcoming month. The calendar outlines detailed recommendations, including:
- When to control portion sizes and avoid both overindulgence and excessive fasting, ensuring that the body efficiently processes nutrients.
- The best and worst days for different dietary regimens, such as raw food diets, plant-based eating, keto nutrition, sugar-free options, and low-sodium meal plans.
- The most effective time to begin specialized diets, including blood-type-based nutrition, sports-focused meal planning, or choosing the right cooking techniques (steaming, boiling, or fresh food consumption).
- Which food groups are most beneficial on specific days, such as fish, lean meats, vegetables, fruits, dairy, or whether to reduce spicy, fried, or salty foods.
By aligning food intake with lunar cycles, it becomes easier to manage weight, support digestive health, and increase overall vitality. Following the lunar calendar helps achieve long-term wellness and a balanced, energized body.