The lunar diet calendar for march 2025 helps align weight loss and body detox efforts with lunar cycles. It offers personalized nutrition advice based on moon phases and lunar days. By checking the list of optimal and less favorable days, one can choose the best time to start a new diet plan for maximum effectiveness.
Full Moon
14 march at 09:55
New Moon
29 march at 14:00
Calendar for march 2025
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for march 2025 day by day
Zodiac sign:
♓ Pisces, ♈ Aries
Moonrise ↑ 08:32
Moonset ↓ 21:16
Waxing Crescent
Illumination 8%
Moonrise ↑ 08:59
Moonset ↓ 22:31
Waxing Crescent
Illumination 15%
Zodiac sign:
♈ Aries, ♉ Taurus
Moonrise ↑ 09:27
Moonset ↓ 23:48
Waxing Crescent
Illumination 25%
First Quarter
Illumination 35%
Zodiac sign:
♉ Taurus, ♊ Gemini
Moonset ↓ 01:05
Moonrise↑ 10:38
First Quarter
Illumination 46%
Moonset ↓ 02:19
Moonrise↑ 11:25
First Quarter
Illumination 58%
Zodiac sign:
♊ Gemini, ♋ Cancer
Moonset ↓ 03:28
Moonrise↑ 12:21
First Quarter
Illumination 68%
Moonset ↓ 04:25
Moonrise↑ 13:25
Waxing Gibbous
Illumination 77%
Zodiac sign:
♋ Cancer, ♌ Leo
Moonset ↓ 05:13
Moonrise↑ 14:31
Waxing Gibbous
Illumination 85%
Moonset ↓ 05:51
Moonrise↑ 15:40
Waxing Gibbous
Illumination 92%
Zodiac sign:
♌ Leo, ♍ Virgo
Moonset ↓ 06:21
Moonrise↑ 16:45
Full Moon
Illumination 96%
Moonset ↓ 06:47
Moonrise↑ 17:49
Full Moon
Illumination 99%
Moonset ↓ 07:09
Moonrise↑ 18:50
Full Moon
Illumination 100%
Zodiac sign:
♍ Virgo, ♎ Libra
Moonset ↓ 07:30
Moonrise↑ 19:50
Full Moon
Illumination 99%
Moonset ↓ 07:50
Moonrise↑ 20:49
Waning Gibbous
Illumination 96%
Zodiac sign:
♎ Libra, ♏ Scorpio
Moonset ↓ 08:10
Moonrise↑ 21:49
Waning Gibbous
Illumination 92%
Moonset ↓ 08:32
Moonrise↑ 22:49
Waning Gibbous
Illumination 86%
Moonset ↓ 08:57
Moonrise↑ 23:52
Waning Gibbous
Illumination 78%
Zodiac sign:
♏ Scorpio, ♐ Sagittarius
Waning Gibbous
Illumination 70%
Zodiac sign:
♐ Sagittarius
Moonrise ↑ 00:54
Moonset ↓ 10:03
Last Quarter
Illumination 61%
Zodiac sign:
♐ Sagittarius, ♑ Capricorn
Moonrise ↑ 01:55
Moonset ↓ 10:47
Last Quarter
Illumination 51%
Moonrise ↑ 02:52
Moonset ↓ 11:41
Last Quarter
Illumination 41%
Moonrise ↑ 03:44
Moonset ↓ 12:42
Last Quarter
Illumination 31%
Zodiac sign:
♑ Capricorn, ♒ Aquarius
Moonrise ↑ 04:27
Moonset ↓ 13:51
Waning Crescent
Illumination 22%
Moonrise ↑ 05:05
Moonset ↓ 15:04
Waning Crescent
Illumination 13%
Zodiac sign:
♒ Aquarius, ♓ Pisces
Moonrise ↑ 05:37
Moonset ↓ 16:18
Waning Crescent
Illumination 6%
Moonrise ↑ 06:05
Moonset ↓ 17:33
Zodiac sign:
♓ Pisces, ♈ Aries
Moonrise ↑ 06:31
Moonset ↓ 18:48
Moonrise ↑ 06:57
Moonset ↓ 20:05
Zodiac sign:
♈ Aries, ♉ Taurus
Moonrise ↑ 07:25
Moonset ↓ 21:24
Waxing Crescent
Illumination 6%
Moonrise ↑ 07:56
Moonset ↓ 22:44
The most auspicious days for nutrition and weight loss according to the lunar calendar in march 2025
The lunar calendar reveals the best days to begin a diet for effective weight loss and sustained results. Eating in harmony with moon phases not only supports slimming but also enhances digestion and overall well-being. By following lunar guidance, one can achieve a balanced and healthier lifestyle.
Last Quarter
Illumination 61%
Zodiac sign:
♐ Sagittarius, ♑ Capricorn
Moonrise ↑ 01:55
Moonset ↓ 10:47
Unfavorable days for nutrition and weight loss according to the lunar calendar in march 2025
Starting a diet on unfavorable lunar days can lead to failure. The lunar calendar warns against making major dietary adjustments when the body is in a weakened state. Avoid fasting or restrictive eating, as these periods may result in poor energy levels and difficulty maintaining results.
Waxing Crescent
Illumination 8%
Moonrise ↑ 08:59
Moonset ↓ 22:31
Waxing Gibbous
Illumination 85%
Moonset ↓ 05:51
Moonrise↑ 15:40
Waxing Gibbous
Illumination 92%
Zodiac sign:
♌ Leo, ♍ Virgo
Moonset ↓ 06:21
Moonrise↑ 16:45
Moonrise ↑ 06:57
Moonset ↓ 20:05
Zodiac sign:
♈ Aries, ♉ Taurus
Moonrise ↑ 07:25
Moonset ↓ 21:24
Understanding the lunar nutrition calendar for march 2025 allows you to select the most effective days for dieting and healthy eating. A new lunar cycle provides the perfect opportunity to adjust your diet for the coming month. The calendar contains expert recommendations on food choices, helping you determine:
- Optimal times to avoid overeating or extreme fasting, allowing your metabolism to function efficiently and prevent unnecessary weight gain.
- The most suitable and least recommended days for dietary adjustments, including plant-based diets, keto nutrition, gluten-free options, sugar or salt-free regimens, and choosing natural alternatives.
- The best days to start a structured diet, whether blood-type-based eating, sports nutrition, or selecting cooking methods suited to the lunar phase (steaming, boiling, or raw foods).
- Which food groups to emphasize daily, such as seafood, lean meats, fresh produce, dairy, or whether to reduce spicy, fried, or high-sodium dishes.
By following lunar guidance, you can manage weight effectively, enhance digestion, and maintain a healthier lifestyle. Aligning your diet with lunar phases supports optimal energy levels, improved well-being, and a naturally balanced body.