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Lunar nutrition calendar for december 2025
Using the lunar nutrition calendar for december 2025 can enhance weight loss efforts by aligning eating habits with lunar energy. It highlights the best days for cleansing, metabolism boosts, and dietary adjustments. Reviewing favorable and unfavorable diet days helps create a more effective nutrition plan.
Waxing Moon
1-5 december
Full Moon
5 december at 02:15
Waning Moon
5-20 december
New Moon
20 december at 04:44
Waxing Moon
20-31 december
Calendar for december 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for december 2025 day by day
1 december
Monday
↓ 04:01
↑ 15:11
11, 12 lunar day
Zodiac sign
Aries
Waxing Gibbous
Illumination 82%
2 december
Tuesday
↓ 05:17
↑ 15:43
12, 13 lunar day
Zodiac sign
Aries and Taurus
Waxing Gibbous
Illumination 90%
3 december
Wednesday
↓ 06:37
↑ 16:23
13, 14 lunar day
Zodiac sign
Taurus
Waxing Gibbous
Illumination 96%
4 december
Thursday
↓ 07:58
↑ 17:13
14, 15 lunar day
Zodiac sign
Taurus and Gemini
Full Moon
Illumination 99%
5 december
Friday
↓ 09:15
↑ 18:15
15, 16 lunar day
Zodiac sign
Gemini
Full Moon
Illumination 100%
6 december
Saturday
↓ 10:20
↑ 19:28
16, 17 lunar day
Zodiac sign
Gemini and Cancer
Full Moon
Illumination 97%
7 december
Sunday
↓ 11:12
↑ 20:43
17, 18 lunar day
Zodiac sign
Cancer
Waning Gibbous
Illumination 92%
8 december
Monday
↓ 11:53
↑ 21:58
18, 19 lunar day
Zodiac sign
Cancer and Leo
Waning Gibbous
Illumination 84%
9 december
Tuesday
↓ 12:25
↑ 23:09
19, 20 lunar day
Zodiac sign
Leo
Waning Gibbous
Illumination 75%
10 december
Wednesday
↓ 12:51
20 lunar day
Zodiac sign
Leo and Virgo
Last Quarter
Illumination 65%
11 december
Thursday
↑ 00:15
↓ 13:14
21 lunar day
Zodiac sign
Virgo
Last Quarter
Illumination 55%
12 december
Friday
↑ 01:18
↓ 13:36
21, 22 lunar day
Zodiac sign
Virgo and Libra
Last Quarter
Illumination 45%
13 december
Saturday
↑ 02:19
↓ 13:57
22, 23 lunar day
Zodiac sign
Libra
Last Quarter
Illumination 36%
14 december
Sunday
↑ 03:19
↓ 14:18
23, 24 lunar day
Zodiac sign
Libra
Waning Crescent
Illumination 27%
15 december
Monday
↑ 04:19
↓ 14:43
24, 25 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 19%
16 december
Tuesday
↑ 05:20
↓ 15:11
25, 26 lunar day
Zodiac sign
Scorpio
Waning Crescent
Illumination 12%
17 december
Wednesday
↑ 06:22
↓ 15:44
26, 27 lunar day
Zodiac sign
Scorpio and Sagittarius
Waning Crescent
Illumination 7%
18 december
Thursday
↑ 07:23
↓ 16:24
27, 28 lunar day
Zodiac sign
Sagittarius
New Moon
Illumination 3%
19 december
Friday
↑ 08:20
↓ 17:12
28, 29 lunar day
Zodiac sign
Sagittarius
New Moon
Illumination 0%
20 december
Saturday
↑ 09:12
↓ 18:08
29, 1, 2 lunar day
Zodiac sign
Sagittarius and Capricorn
New Moon
Illumination 0%
21 december
Sunday
↑ 09:57
↓ 19:09
1, 2, 3 lunar day
Zodiac sign
Capricorn
New Moon
Illumination 2%
22 december
Monday
↑ 10:35
↓ 20:13
3, 4 lunar day
Zodiac sign
Capricorn and Aquarius
Waxing Crescent
Illumination 5%
23 december
Tuesday
↑ 11:07
↓ 21:19
4, 5 lunar day
Zodiac sign
Aquarius
Waxing Crescent
Illumination 10%
24 december
Wednesday
↑ 11:34
↓ 22:24
5, 6 lunar day
Zodiac sign
Aquarius
Waxing Crescent
Illumination 17%
25 december
Thursday
↑ 11:59
↓ 23:30
6, 7 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Crescent
Illumination 25%
26 december
Friday
↑ 12:22
7, 8 lunar day
Zodiac sign
Pisces
First Quarter
Illumination 35%
27 december
Saturday
↓ 00:36
↑ 12:45
8, 9 lunar day
Zodiac sign
Pisces and Aries
First Quarter
Illumination 46%
28 december
Sunday
↓ 01:45
↑ 13:11
9, 10 lunar day
Zodiac sign
Aries
First Quarter
Illumination 57%
29 december
Monday
↓ 02:56
↑ 13:39
10, 11 lunar day
Zodiac sign
Aries and Taurus
First Quarter
Illumination 68%
30 december
Tuesday
↓ 04:11
↑ 14:14
11, 12 lunar day
Zodiac sign
Taurus
Waxing Gibbous
Illumination 78%
31 december
Wednesday
↓ 05:30
↑ 14:57
12, 13 lunar day
Zodiac sign
Taurus and Gemini
Waxing Gibbous
Illumination 87%
Unfavorable days for nutrition and weight loss according to the lunar calendar in december 2025
Unfavorable lunar days are not suited for drastic dietary changes. The body’s needs are greater, and willpower may be lower. The lunar calendar warns against restrictive eating on these days, ensuring that weight loss efforts begin under the best conditions.
14 december
Sunday
↑ 03:19
↓ 14:18
23, 24 lunar day
Zodiac sign
Libra
Waning Crescent
Illumination 27%
18 december
Thursday
↑ 07:23
↓ 16:24
27, 28 lunar day
Zodiac sign
Sagittarius
New Moon
Illumination 3%
21 december
Sunday
↑ 09:57
↓ 19:09
1, 2, 3 lunar day
Zodiac sign
Capricorn
New Moon
Illumination 2%
28 december
Sunday
↓ 01:45
↑ 13:11
9, 10 lunar day
Zodiac sign
Aries
First Quarter
Illumination 57%
30 december
Tuesday
↓ 04:11
↑ 14:14
11, 12 lunar day
Zodiac sign
Taurus
Waxing Gibbous
Illumination 78%
The lunar nutrition calendar for december 2025 is a practical tool for choosing the right time to modify eating habits. The lunar cycle plays a significant role in digestion and weight regulation. This guide includes:
- Optimal days to adjust calorie intake, avoiding unhealthy eating patterns.
- Days that support or challenge specific diets, such as keto, gluten-free, sugar-free, and plant-based plans.
- The right timing for new diet regimens, including sports nutrition, fasting methods, and suggested food preparation styles.
- Recommendations on food choices for each day, advising when to prioritize fresh vegetables, lean proteins, or dairy, and when to minimize processed foods.
By planning nutrition around lunar cycles, weight loss and digestion can improve naturally, supporting a healthy and energized body.