New York (GMT-4)
Lunar nutrition calendar for november 2025
The lunar diet calendar for november 2025 reveals how moon phases influence digestion and weight management. It guides food choices, detox routines, and fasting periods. To maximize results, consult the list of recommended and non-recommended diet days before making changes to your nutrition plan.
Waxing Moon
1-5 november
Full Moon
5 november at 16:20
Waning Moon
5-20 november
New Moon
20 november at 09:48
Waxing Moon
20-30 november
Calendar for november 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 |
|---|---|---|---|---|---|---|
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for november 2025 day by day
1 november
Saturday
Waxing Gibbous
Illumination 77%
Lunar day:
11, 12
Zodiac sign:
Pisces
Moonset ↓ 02:47
Moonrise↑ 15:55
2 november
Sunday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Pisces, Aries
Moonset ↓ 03:58
Moonrise↑ 16:19
3 november
Monday
Waxing Gibbous
Illumination 93%
Lunar day:
13, 14
Zodiac sign:
Aries
Moonset ↓ 05:12
Moonrise↑ 16:46
4 november
Tuesday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Aries, Taurus
Moonset ↓ 06:28
Moonrise↑ 17:16
5 november
Wednesday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Taurus
Moonset ↓ 07:49
Moonrise↑ 17:53
6 november
Thursday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Taurus, Gemini
Moonset ↓ 09:10
Moonrise↑ 18:37
7 november
Friday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Gemini
Moonset ↓ 10:29
Moonrise↑ 19:33
8 november
Saturday
Waning Gibbous
Illumination 88%
Lunar day:
18, 19
Zodiac sign:
Gemini, Cancer
Moonset ↓ 11:40
Moonrise↑ 20:39
9 november
Sunday
Waning Gibbous
Illumination 80%
Lunar day:
19, 20
Zodiac sign:
Cancer
Moonset ↓ 12:36
Moonrise↑ 21:52
10 november
Monday
Waning Gibbous
Illumination 70%
Lunar day:
20, 21
Zodiac sign:
Cancer, Leo
Moonset ↓ 13:22
Moonrise↑ 23:05
11 november
Tuesday
Last Quarter
Illumination 59%
Lunar day:
21
Zodiac sign:
Leo
Moonset ↓ 13:57
12 november
Wednesday
Last Quarter
Illumination 49%
Lunar day:
22
Zodiac sign:
Leo, Virgo
Moonrise ↑ 00:15
Moonset ↓ 14:25
13 november
Thursday
Last Quarter
Illumination 38%
Lunar day:
22, 23
Zodiac sign:
Virgo
Moonrise ↑ 01:22
Moonset ↓ 14:49
14 november
Friday
Waning Crescent
Illumination 29%
Lunar day:
23, 24
Zodiac sign:
Virgo
Moonrise ↑ 02:25
Moonset ↓ 15:11
15 november
Saturday
Waning Crescent
Illumination 20%
Lunar day:
24, 25
Zodiac sign:
Virgo, Libra
Moonrise ↑ 03:26
Moonset ↓ 15:31
16 november
Sunday
Waning Crescent
Illumination 13%
Lunar day:
25, 26
Zodiac sign:
Libra
Moonrise ↑ 04:25
Moonset ↓ 15:52
17 november
Monday
Waning Crescent
Illumination 7%
Lunar day:
26, 27
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 05:26
Moonset ↓ 16:14
18 november
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Scorpio
Moonrise ↑ 06:26
Moonset ↓ 16:40
19 november
Wednesday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Scorpio
Moonrise ↑ 07:28
Moonset ↓ 17:09
20 november
Thursday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 08:29
Moonset ↓ 17:45
21 november
Friday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Sagittarius
Moonrise ↑ 09:30
Moonset ↓ 18:26
22 november
Saturday
Waxing Crescent
Illumination 4%
Lunar day:
2, 3
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 10:25
Moonset ↓ 19:17
23 november
Sunday
Waxing Crescent
Illumination 8%
Lunar day:
3, 4
Zodiac sign:
Capricorn
Moonrise ↑ 11:15
Moonset ↓ 20:13
24 november
Monday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Capricorn
Moonrise ↑ 11:58
Moonset ↓ 21:15
25 november
Tuesday
Waxing Crescent
Illumination 22%
Lunar day:
5, 6
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 12:33
Moonset ↓ 22:20
26 november
Wednesday
Waxing Crescent
Illumination 31%
Lunar day:
6, 7
Zodiac sign:
Aquarius
Moonrise ↑ 13:04
Moonset ↓ 23:26
27 november
Thursday
First Quarter
Illumination 41%
Lunar day:
7, 8
Zodiac sign:
Aquarius, Pisces
Moonrise↑ 13:31
28 november
Friday
First Quarter
Illumination 51%
Lunar day:
8, 9
Zodiac sign:
Pisces
Moonset ↓ 00:32
Moonrise↑ 13:55
29 november
Saturday
First Quarter
Illumination 62%
Lunar day:
9, 10
Zodiac sign:
Pisces, Aries
Moonset ↓ 01:39
Moonrise↑ 14:19
30 november
Sunday
Waxing Gibbous
Illumination 72%
Lunar day:
10, 11
Zodiac sign:
Aries
Moonset ↓ 02:48
Moonrise↑ 14:44
The most auspicious days for nutrition and weight loss according to the lunar calendar in november 2025
Starting a diet on the right lunar day ensures effective and lasting weight loss. The lunar calendar highlights the best times for adjusting nutrition to support metabolism and health. Eating in sync with moon phases promotes natural detoxification and sustainable weight control.
7 november
Friday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Gemini
Moonset ↓ 10:29
Moonrise↑ 19:33
24 november
Monday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Capricorn
Moonrise ↑ 11:58
Moonset ↓ 21:15
Unfavorable days for nutrition and weight loss according to the lunar calendar in november 2025
Starting a diet on an unfavorable lunar day is a risky decision. The body is less prepared for restrictions, and energy levels may drop. The lunar calendar suggests waiting for a better period to ensure dieting success and avoid unnecessary struggles.
2 november
Sunday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Pisces, Aries
Moonset ↓ 03:58
Moonrise↑ 16:19
15 november
Saturday
Waning Crescent
Illumination 20%
Lunar day:
24, 25
Zodiac sign:
Virgo, Libra
Moonrise ↑ 03:26
Moonset ↓ 15:31
16 november
Sunday
Waning Crescent
Illumination 13%
Lunar day:
25, 26
Zodiac sign:
Libra
Moonrise ↑ 04:25
Moonset ↓ 15:52
18 november
Tuesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Scorpio
Moonrise ↑ 06:26
Moonset ↓ 16:40
19 november
Wednesday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Scorpio
Moonrise ↑ 07:28
Moonset ↓ 17:09
20 november
Thursday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 08:29
Moonset ↓ 17:45
The lunar nutrition calendar for november 2025 helps structure meal planning for weight loss and general health improvement. The lunar cycle influences how the body processes food, making timing crucial. This calendar provides:
- Guidance on when to avoid overconsumption or excessive fasting for a stable metabolic rate.
- Insight into which days support dietary changes, including keto, vegetarian, gluten-free, and fasting schedules.
- The best times to start diets based on personal needs, such as fitness nutrition, detox plans, or medical meal adjustments.
- Daily recommendations on what to eat, emphasizing proteins, vegetables, dairy, and when to limit processed or high-fat foods.
Following the lunar phases allows for better digestion, weight control, and overall improved well-being.