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Lunar nutrition calendar for october 2025
In october 2025, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waxing Moon
1-7 october
Full Moon
7 october at 06:48
Waning Moon
7-21 october
New Moon
21 october at 15:25
Waxing Moon
21-31 october
Calendar for october 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2025 day by day
1 october
Wednesday
↓ 00:31
↑ 16:02
10, 11 lunar day
Zodiac sign
Aquarius
Waxing Gibbous
Illumination 64%
2 october
Thursday
↓ 01:39
↑ 16:35
11, 12 lunar day
Zodiac sign
Aquarius
Waxing Gibbous
Illumination 73%
3 october
Friday
↓ 02:48
↑ 17:05
12, 13 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Gibbous
Illumination 82%
4 october
Saturday
↓ 03:59
↑ 17:31
13, 14 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 90%
5 october
Sunday
↓ 05:11
↑ 17:56
14, 15 lunar day
Zodiac sign
Pisces and Aries
Waxing Gibbous
Illumination 96%
6 october
Monday
↓ 06:24
↑ 18:22
15, 16 lunar day
Zodiac sign
Aries
Waxing Gibbous
Illumination 99%
7 october
Tuesday
↓ 07:41
↑ 18:50
16, 17 lunar day
Zodiac sign
Aries and Taurus
Full Moon at 06:48
8 october
Wednesday
↓ 08:59
↑ 19:23
17, 18 lunar day
Zodiac sign
Taurus
Waning Gibbous
Illumination 98%
9 october
Thursday
↓ 10:19
↑ 20:01
18, 19 lunar day
Zodiac sign
Taurus and Gemini
Waning Gibbous
Illumination 93%
10 october
Friday
↓ 11:38
↑ 20:50
19, 20 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 85%
11 october
Saturday
↓ 12:51
↑ 21:48
20, 21 lunar day
Zodiac sign
Gemini and Cancer
Waning Gibbous
Illumination 76%
12 october
Sunday
↓ 13:54
↑ 22:55
21, 22 lunar day
Zodiac sign
Cancer
Waning Gibbous
Illumination 65%
13 october
Monday
↓ 14:44
22 lunar day
Zodiac sign
Cancer and Leo
Last Quarter at 21:14
14 october
Tuesday
↑ 00:05
↓ 15:24
23 lunar day
Zodiac sign
Leo
Waning Crescent
Illumination 44%
15 october
Wednesday
↑ 01:16
↓ 15:55
23, 24 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 33%
16 october
Thursday
↑ 02:24
↓ 16:21
24, 25 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 24%
17 october
Friday
↑ 03:29
↓ 16:44
25, 26 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 16%
18 october
Saturday
↑ 04:31
↓ 17:05
26, 27 lunar day
Zodiac sign
Virgo and Libra
Waning Crescent
Illumination 9%
19 october
Sunday
↑ 05:32
↓ 17:26
27, 28 lunar day
Zodiac sign
Libra
Waning Crescent
Illumination 4%
20 october
Monday
↑ 06:32
↓ 17:47
28, 29 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 1%
21 october
Tuesday
↑ 07:33
↓ 18:10
29, 30, 1 lunar day
Zodiac sign
Scorpio
New Moon at 15:25
22 october
Wednesday
↑ 08:34
↓ 18:36
1, 2 lunar day
Zodiac sign
Scorpio
Waxing Crescent
Illumination 1%
23 october
Thursday
↑ 09:36
↓ 19:07
2, 3 lunar day
Zodiac sign
Scorpio and Sagittarius
Waxing Crescent
Illumination 3%
24 october
Friday
↑ 10:37
↓ 19:44
3, 4 lunar day
Zodiac sign
Sagittarius
Waxing Crescent
Illumination 7%
25 october
Saturday
↑ 11:37
↓ 20:28
4, 5 lunar day
Zodiac sign
Sagittarius and Capricorn
Waxing Crescent
Illumination 13%
26 october
Sunday
↑ 12:30
↓ 21:21
5, 6 lunar day
Zodiac sign
Capricorn
Waxing Crescent
Illumination 20%
27 october
Monday
↑ 13:18
↓ 22:20
6, 7 lunar day
Zodiac sign
Capricorn
Waxing Crescent
Illumination 28%
28 october
Tuesday
↑ 13:59
↓ 23:24
7, 8 lunar day
Zodiac sign
Capricorn and Aquarius
Waxing Crescent
Illumination 37%
29 october
Wednesday
↑ 14:33
8, 9 lunar day
Zodiac sign
Aquarius
First Quarter at 19:22
30 october
Thursday
↓ 00:30
↑ 15:03
9, 10 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Gibbous
Illumination 57%
31 october
Friday
↓ 01:38
↑ 15:30
10, 11 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 67%
The most auspicious days for nutrition and weight loss according to the lunar calendar in october 2025
Favorable lunar days provide the best conditions for weight loss and maintaining a balanced diet. The lunar calendar helps time dietary changes for optimal results, ensuring long-term success. Aligning nutrition with moon cycles supports digestion, metabolism, and overall health.
10 october
Friday
↓ 11:38
↑ 20:50
19, 20 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 85%
13 october
Monday
↓ 14:44
22 lunar day
Zodiac sign
Cancer and Leo
Last Quarter at 21:14
27 october
Monday
↑ 13:18
↓ 22:20
6, 7 lunar day
Zodiac sign
Capricorn
Waxing Crescent
Illumination 28%
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2025
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
5 october
Sunday
↓ 05:11
↑ 17:56
14, 15 lunar day
Zodiac sign
Pisces and Aries
Waxing Gibbous
Illumination 96%
14 october
Tuesday
↑ 00:05
↓ 15:24
23 lunar day
Zodiac sign
Leo
Waning Crescent
Illumination 44%
15 october
Wednesday
↑ 01:16
↓ 15:55
23, 24 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 33%
16 october
Thursday
↑ 02:24
↓ 16:21
24, 25 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 24%
19 october
Sunday
↑ 05:32
↓ 17:26
27, 28 lunar day
Zodiac sign
Libra
Waning Crescent
Illumination 4%
21 october
Tuesday
↑ 07:33
↓ 18:10
29, 30, 1 lunar day
Zodiac sign
Scorpio
New Moon at 15:25
The lunar nutrition calendar for october 2025 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.