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Lunar nutrition calendar for october 2025
In october 2025, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waxing Moon
1-7 october
Full Moon
7 october at 06:48
Waning Moon
7-21 october
New Moon
21 october at 15:25
Waxing Moon
21-31 october
Calendar for october 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2025 day by day
1 october
Wednesday
First Quarter
Illumination 64%
Lunar day:
10, 11
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 00:31
Moonrise↑ 16:02
2 october
Thursday
Waxing Gibbous
Illumination 73%
Lunar day:
11, 12
Zodiac sign:
Aquarius
Moonset ↓ 01:39
Moonrise↑ 16:35
3 october
Friday
Waxing Gibbous
Illumination 82%
Lunar day:
12, 13
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 02:48
Moonrise↑ 17:05
4 october
Saturday
Waxing Gibbous
Illumination 90%
Lunar day:
13, 14
Zodiac sign:
Pisces
Moonset ↓ 03:59
Moonrise↑ 17:31
5 october
Sunday
Waxing Gibbous
Illumination 96%
Lunar day:
14, 15
Zodiac sign:
Pisces, Aries
Moonset ↓ 05:11
Moonrise↑ 17:56
6 october
Monday
Full Moon
Illumination 99%
Lunar day:
15, 16
Zodiac sign:
Aries
Moonset ↓ 06:24
Moonrise↑ 18:22
7 october
Tuesday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Aries, Taurus
Moonset ↓ 07:41
Moonrise↑ 18:50
8 october
Wednesday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Taurus
Moonset ↓ 08:59
Moonrise↑ 19:23
9 october
Thursday
Waning Gibbous
Illumination 93%
Lunar day:
18, 19
Zodiac sign:
Taurus, Gemini
Moonset ↓ 10:19
Moonrise↑ 20:01
10 october
Friday
Waning Gibbous
Illumination 85%
Lunar day:
19, 20
Zodiac sign:
Gemini
Moonset ↓ 11:38
Moonrise↑ 20:50
11 october
Saturday
Waning Gibbous
Illumination 76%
Lunar day:
20, 21
Zodiac sign:
Gemini, Cancer
Moonset ↓ 12:51
Moonrise↑ 21:48
12 october
Sunday
Last Quarter
Illumination 65%
Lunar day:
21, 22
Zodiac sign:
Cancer
Moonset ↓ 13:54
Moonrise↑ 22:55
13 october
Monday
Last Quarter
Illumination 54%
Lunar day:
22
Zodiac sign:
Cancer
Moonset ↓ 14:44
14 october
Tuesday
Last Quarter
Illumination 44%
Lunar day:
23
Zodiac sign:
Cancer, Leo
Moonrise ↑ 00:05
Moonset ↓ 15:24
15 october
Wednesday
Last Quarter
Illumination 33%
Lunar day:
23, 24
Zodiac sign:
Leo
Moonrise ↑ 01:16
Moonset ↓ 15:55
16 october
Thursday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Leo, Virgo
Moonrise ↑ 02:24
Moonset ↓ 16:21
17 october
Friday
Waning Crescent
Illumination 16%
Lunar day:
25, 26
Zodiac sign:
Virgo
Moonrise ↑ 03:29
Moonset ↓ 16:44
18 october
Saturday
Waning Crescent
Illumination 9%
Lunar day:
26, 27
Zodiac sign:
Virgo, Libra
Moonrise ↑ 04:31
Moonset ↓ 17:05
19 october
Sunday
Waning Crescent
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra
Moonrise ↑ 05:32
Moonset ↓ 17:26
20 october
Monday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Libra
Moonrise ↑ 06:32
Moonset ↓ 17:47
21 october
Tuesday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 07:33
Moonset ↓ 18:10
22 october
Wednesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Scorpio
Moonrise ↑ 08:34
Moonset ↓ 18:36
23 october
Thursday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 09:36
Moonset ↓ 19:07
24 october
Friday
Waxing Crescent
Illumination 7%
Lunar day:
3, 4
Zodiac sign:
Sagittarius
Moonrise ↑ 10:37
Moonset ↓ 19:44
25 october
Saturday
Waxing Crescent
Illumination 13%
Lunar day:
4, 5
Zodiac sign:
Sagittarius
Moonrise ↑ 11:37
Moonset ↓ 20:28
26 october
Sunday
Waxing Crescent
Illumination 20%
Lunar day:
5, 6
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 12:30
Moonset ↓ 21:21
27 october
Monday
Waxing Crescent
Illumination 28%
Lunar day:
6, 7
Zodiac sign:
Capricorn
Moonrise ↑ 13:18
Moonset ↓ 22:20
28 october
Tuesday
First Quarter
Illumination 37%
Lunar day:
7, 8
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 13:59
Moonset ↓ 23:24
29 october
Wednesday
First Quarter
Illumination 47%
Lunar day:
8, 9
Zodiac sign:
Aquarius
Moonrise↑ 14:33
30 october
Thursday
First Quarter
Illumination 57%
Lunar day:
9, 10
Zodiac sign:
Aquarius
Moonset ↓ 00:30
Moonrise↑ 15:03
31 october
Friday
First Quarter
Illumination 67%
Lunar day:
10, 11
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 01:38
Moonrise↑ 15:30
The most auspicious days for nutrition and weight loss according to the lunar calendar in october 2025
Favorable lunar days provide the best conditions for weight loss and maintaining a balanced diet. The lunar calendar helps time dietary changes for optimal results, ensuring long-term success. Aligning nutrition with moon cycles supports digestion, metabolism, and overall health.
10 october
Friday
Waning Gibbous
Illumination 85%
Lunar day:
19, 20
Zodiac sign:
Gemini
Moonset ↓ 11:38
Moonrise↑ 20:50
11 october
Saturday
Waning Gibbous
Illumination 76%
Lunar day:
20, 21
Zodiac sign:
Gemini, Cancer
Moonset ↓ 12:51
Moonrise↑ 21:48
13 october
Monday
Last Quarter
Illumination 54%
Lunar day:
22
Zodiac sign:
Cancer
Moonset ↓ 14:44
27 october
Monday
Waxing Crescent
Illumination 28%
Lunar day:
6, 7
Zodiac sign:
Capricorn
Moonrise ↑ 13:18
Moonset ↓ 22:20
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2025
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
5 october
Sunday
Waxing Gibbous
Illumination 96%
Lunar day:
14, 15
Zodiac sign:
Pisces, Aries
Moonset ↓ 05:11
Moonrise↑ 17:56
14 october
Tuesday
Last Quarter
Illumination 44%
Lunar day:
23
Zodiac sign:
Cancer, Leo
Moonrise ↑ 00:05
Moonset ↓ 15:24
16 october
Thursday
Waning Crescent
Illumination 24%
Lunar day:
24, 25
Zodiac sign:
Leo, Virgo
Moonrise ↑ 02:24
Moonset ↓ 16:21
19 october
Sunday
Waning Crescent
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra
Moonrise ↑ 05:32
Moonset ↓ 17:26
20 october
Monday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Libra
Moonrise ↑ 06:32
Moonset ↓ 17:47
21 october
Tuesday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 07:33
Moonset ↓ 18:10
22 october
Wednesday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Scorpio
Moonrise ↑ 08:34
Moonset ↓ 18:36
23 october
Thursday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 09:36
Moonset ↓ 19:07
The lunar nutrition calendar for october 2025 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.