Lunar nutrition calendar for 20 july 2024
Impact of the Moon on July 20, 2024
Moon in Capricorn
While the Moon is in Capricorn, it’s a great opportunity for small social gatherings. This period greatly benefits the skin and hair, and bone density improves. To facilitate these improvements, a diet rich in microelements from meat, sea fish, and seafood is recommended.
15 lunar day
During the fifteenth lunar day, the focus is on giving the body a break. Monodiets, such as those based on buckwheat and proteins, are allowed. The main foods for this day are porridges, meat, and viburnum. For dessert, you can prepare Belarusian kulaga or cranberry sbiten. For the main dish, consider pearl barley with meat and vegetables or chicken breast in cream sauce. This day emphasizes simplicity and nourishment, promoting a gentle detox through straightforward, nutritious meals.
Waxing Gibbous
In the second phase of the moon, with the enhanced influence of the water element, hair and nails grow faster, energy levels rise, and there's a craving for active engagement. Recommended foods include those rich in calcium, phosphorus, and iodine. Fish, seafood, milk, cottage cheese, and fruits should form the basis of your diet. It's essential to maintain a varied diet.
Saturday in the Lunar Calendar
With its relaxed and contemplative energy, Saturday is perfect for a light detox. Focus on eggplants, eggs, peppers, nuts, and dried fruits, and let meat take a backseat. If you need animal protein, a small piece of lean beef is allowed. This positive influence encourages a nourishing and balanced approach to your diet, fostering both physical relaxation and mental clarity.
The lunar nutrition calendar for 20 july 2024 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for july 2024.