New York (GMT-4)
Lunar nutrition calendar for march 2024
The lunar diet calendar for march 2024 helps align weight loss and body detox efforts with lunar cycles. It offers personalized nutrition advice based on moon phases and lunar days. By checking the list of optimal and less favorable days, one can choose the best time to start a new diet plan for maximum effectiveness.
Waning Moon
1-10 march
New Moon
10 march at 12:02
Waxing Moon
10-25 march
Full Moon
25 march at 10:01
Waning Moon
25-31 march
Calendar for march 2024
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 |
|---|---|---|---|---|---|---|
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for march 2024 day by day
1 march
Friday
Waning Gibbous
Illumination 72%
Lunar day:
21
Zodiac sign:
Scorpio
Moonrise ↑ 00:08
Moonset ↓ 10:18
2 march
Saturday
Last Quarter
Illumination 63%
Lunar day:
21, 22
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 01:13
Moonset ↓ 10:50
3 march
Sunday
Last Quarter
Illumination 53%
Lunar day:
22, 23
Zodiac sign:
Sagittarius
Moonrise ↑ 02:19
Moonset ↓ 11:30
4 march
Monday
Last Quarter
Illumination 42%
Lunar day:
23, 24
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 03:25
Moonset ↓ 12:19
5 march
Tuesday
Last Quarter
Illumination 32%
Lunar day:
24, 25
Zodiac sign:
Capricorn
Moonrise ↑ 04:27
Moonset ↓ 13:21
6 march
Wednesday
Waning Crescent
Illumination 22%
Lunar day:
25, 26
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 05:21
Moonset ↓ 14:32
7 march
Thursday
Waning Crescent
Illumination 13%
Lunar day:
26, 27
Zodiac sign:
Aquarius
Moonrise ↑ 06:07
Moonset ↓ 15:51
8 march
Friday
Waning Crescent
Illumination 6%
Lunar day:
27, 28
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 06:44
Moonset ↓ 17:10
9 march
Saturday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Pisces
Moonrise ↑ 07:17
Moonset ↓ 18:29
10 march
Sunday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Pisces, Aries
Moonrise ↑ 07:45
Moonset ↓ 19:47
11 march
Monday
New Moon
Illumination 2%
Lunar day:
1, 2
Zodiac sign:
Aries
Moonrise ↑ 08:11
Moonset ↓ 21:04
12 march
Tuesday
Waxing Crescent
Illumination 6%
Lunar day:
2, 3
Zodiac sign:
Aries, Taurus
Moonrise ↑ 08:38
Moonset ↓ 22:20
13 march
Wednesday
Waxing Crescent
Illumination 13%
Lunar day:
3, 4
Zodiac sign:
Taurus
Moonrise ↑ 09:08
Moonset ↓ 23:36
14 march
Thursday
Waxing Crescent
Illumination 21%
Lunar day:
4, 5
Zodiac sign:
Taurus, Gemini
Moonrise↑ 09:40
15 march
Friday
First Quarter
Illumination 31%
Lunar day:
5, 6
Zodiac sign:
Gemini
Moonset ↓ 00:50
Moonrise↑ 10:19
16 march
Saturday
First Quarter
Illumination 42%
Lunar day:
6, 7
Zodiac sign:
Gemini
Moonset ↓ 02:00
Moonrise↑ 11:04
17 march
Sunday
First Quarter
Illumination 52%
Lunar day:
7, 8
Zodiac sign:
Gemini, Cancer
Moonset ↓ 03:03
Moonrise↑ 11:57
18 march
Monday
First Quarter
Illumination 62%
Lunar day:
8, 9
Zodiac sign:
Cancer
Moonset ↓ 03:57
Moonrise↑ 12:56
19 march
Tuesday
Waxing Gibbous
Illumination 71%
Lunar day:
9, 10
Zodiac sign:
Cancer, Leo
Moonset ↓ 04:41
Moonrise↑ 13:58
20 march
Wednesday
Waxing Gibbous
Illumination 80%
Lunar day:
10, 11
Zodiac sign:
Leo
Moonset ↓ 05:18
Moonrise↑ 15:01
21 march
Thursday
Waxing Gibbous
Illumination 87%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 05:47
Moonrise↑ 16:03
22 march
Friday
Waxing Gibbous
Illumination 93%
Lunar day:
12, 13
Zodiac sign:
Virgo
Moonset ↓ 06:12
Moonrise↑ 17:04
23 march
Saturday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Virgo
Moonset ↓ 06:34
Moonrise↑ 18:03
24 march
Sunday
Full Moon
Illumination 99%
Lunar day:
14, 15
Zodiac sign:
Virgo, Libra
Moonset ↓ 06:55
Moonrise↑ 19:01
25 march
Monday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Libra
Moonset ↓ 07:15
Moonrise↑ 20:00
26 march
Tuesday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Libra
Moonset ↓ 07:35
Moonrise↑ 21:00
27 march
Wednesday
Waning Gibbous
Illumination 96%
Lunar day:
17, 18
Zodiac sign:
Libra, Scorpio
Moonset ↓ 07:57
Moonrise↑ 22:01
28 march
Thursday
Waning Gibbous
Illumination 91%
Lunar day:
18, 19
Zodiac sign:
Scorpio
Moonset ↓ 08:21
Moonrise↑ 23:05
29 march
Friday
Waning Gibbous
Illumination 85%
Lunar day:
19
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 08:51
30 march
Saturday
Waning Gibbous
Illumination 77%
Lunar day:
20
Zodiac sign:
Sagittarius
Moonrise ↑ 00:11
Moonset ↓ 09:28
31 march
Sunday
Last Quarter
Illumination 68%
Lunar day:
20, 21
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 01:16
Moonset ↓ 10:13
The most auspicious days for nutrition and weight loss according to the lunar calendar in march 2024
The lunar calendar reveals the best days to begin a diet for effective weight loss and sustained results. Eating in harmony with moon phases not only supports slimming but also enhances digestion and overall well-being. By following lunar guidance, one can achieve a balanced and healthier lifestyle.
1 march
Friday
Waning Gibbous
Illumination 72%
Lunar day:
21
Zodiac sign:
Scorpio
Moonrise ↑ 00:08
Moonset ↓ 10:18
2 march
Saturday
Last Quarter
Illumination 63%
Lunar day:
21, 22
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 01:13
Moonset ↓ 10:50
15 march
Friday
First Quarter
Illumination 31%
Lunar day:
5, 6
Zodiac sign:
Gemini
Moonset ↓ 00:50
Moonrise↑ 10:19
16 march
Saturday
First Quarter
Illumination 42%
Lunar day:
6, 7
Zodiac sign:
Gemini
Moonset ↓ 02:00
Moonrise↑ 11:04
23 march
Saturday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Virgo
Moonset ↓ 06:34
Moonrise↑ 18:03
Unfavorable days for nutrition and weight loss according to the lunar calendar in march 2024
Starting a diet on unfavorable lunar days can lead to failure. The lunar calendar warns against making major dietary adjustments when the body is in a weakened state. Avoid fasting or restrictive eating, as these periods may result in poor energy levels and difficulty maintaining results.
3 march
Sunday
Last Quarter
Illumination 53%
Lunar day:
22, 23
Zodiac sign:
Sagittarius
Moonrise ↑ 02:19
Moonset ↓ 11:30
10 march
Sunday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Pisces, Aries
Moonrise ↑ 07:45
Moonset ↓ 19:47
17 march
Sunday
First Quarter
Illumination 52%
Lunar day:
7, 8
Zodiac sign:
Gemini, Cancer
Moonset ↓ 03:03
Moonrise↑ 11:57
19 march
Tuesday
Waxing Gibbous
Illumination 71%
Lunar day:
9, 10
Zodiac sign:
Cancer, Leo
Moonset ↓ 04:41
Moonrise↑ 13:58
21 march
Thursday
Waxing Gibbous
Illumination 87%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 05:47
Moonrise↑ 16:03
26 march
Tuesday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Libra
Moonset ↓ 07:35
Moonrise↑ 21:00
Understanding the lunar nutrition calendar for march 2024 allows you to select the most effective days for dieting and healthy eating. A new lunar cycle provides the perfect opportunity to adjust your diet for the coming month. The calendar contains expert recommendations on food choices, helping you determine:
- Optimal times to avoid overeating or extreme fasting, allowing your metabolism to function efficiently and prevent unnecessary weight gain.
- The most suitable and least recommended days for dietary adjustments, including plant-based diets, keto nutrition, gluten-free options, sugar or salt-free regimens, and choosing natural alternatives.
- The best days to start a structured diet, whether blood-type-based eating, sports nutrition, or selecting cooking methods suited to the lunar phase (steaming, boiling, or raw foods).
- Which food groups to emphasize daily, such as seafood, lean meats, fresh produce, dairy, or whether to reduce spicy, fried, or high-sodium dishes.
By following lunar guidance, you can manage weight effectively, enhance digestion, and maintain a healthier lifestyle. Aligning your diet with lunar phases supports optimal energy levels, improved well-being, and a naturally balanced body.