Washington DC (GMT-4)
Lunar nutrition calendar for december 2024
Using the lunar nutrition calendar for december 2024 can enhance weight loss efforts by aligning eating habits with lunar energy. It highlights the best days for cleansing, metabolism boosts, and dietary adjustments. Reviewing favorable and unfavorable diet days helps create a more effective nutrition plan.
Waning Moon
1 december
New Moon
1 december at 09:22
Waxing Moon
1-15 december
Full Moon
15 december at 12:02
Waning Moon
15-31 december
Calendar for december 2024
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for december 2024 day by day
1 december
Sunday
↑ 08:45
↓ 17:46
29, 30, 1 lunar day
Zodiac sign
Sagittarius
New Moon at 09:22
2 december
Monday
↑ 09:47
↓ 18:38
1, 2 lunar day
Zodiac sign
Sagittarius and Capricorn
Waxing Crescent
Illumination 1%
3 december
Tuesday
↑ 10:42
↓ 19:39
2, 3 lunar day
Zodiac sign
Capricorn
Waxing Crescent
Illumination 5%
4 december
Wednesday
↑ 11:29
↓ 20:46
3, 4 lunar day
Zodiac sign
Capricorn and Aquarius
Waxing Crescent
Illumination 10%
5 december
Thursday
↑ 12:08
↓ 21:56
4, 5 lunar day
Zodiac sign
Aquarius
Waxing Crescent
Illumination 17%
6 december
Friday
↑ 12:41
↓ 23:08
5, 6 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Crescent
Illumination 26%
7 december
Saturday
↑ 13:09
6, 7 lunar day
Zodiac sign
Pisces
Waxing Crescent
Illumination 36%
8 december
Sunday
↓ 00:18
↑ 13:35
7, 8 lunar day
Zodiac sign
Pisces and Aries
First Quarter at 18:27
9 december
Monday
↓ 01:29
↑ 13:59
8, 9 lunar day
Zodiac sign
Aries
Waxing Gibbous
Illumination 58%
10 december
Tuesday
↓ 02:40
↑ 14:24
9, 10 lunar day
Zodiac sign
Aries and Taurus
Waxing Gibbous
Illumination 69%
11 december
Wednesday
↓ 03:53
↑ 14:52
10, 11 lunar day
Zodiac sign
Taurus
Waxing Gibbous
Illumination 79%
12 december
Thursday
↓ 05:09
↑ 15:25
11, 12 lunar day
Zodiac sign
Taurus and Gemini
Waxing Gibbous
Illumination 88%
13 december
Friday
↓ 06:27
↑ 16:04
12, 13 lunar day
Zodiac sign
Gemini
Waxing Gibbous
Illumination 95%
14 december
Saturday
↓ 07:44
↑ 16:53
13, 14 lunar day
Zodiac sign
Gemini and Cancer
Waxing Gibbous
Illumination 99%
15 december
Sunday
↓ 08:54
↑ 17:52
14, 15 lunar day
Zodiac sign
Cancer
Full Moon at 12:02
16 december
Monday
↓ 09:55
↑ 18:58
15, 16 lunar day
Zodiac sign
Cancer
Waning Gibbous
Illumination 99%
17 december
Tuesday
↓ 10:43
↑ 20:08
16, 17 lunar day
Zodiac sign
Cancer and Leo
Waning Gibbous
Illumination 95%
18 december
Wednesday
↓ 11:21
↑ 21:18
17, 18 lunar day
Zodiac sign
Leo
Waning Gibbous
Illumination 89%
19 december
Thursday
↓ 11:52
↑ 22:24
18, 19 lunar day
Zodiac sign
Leo and Virgo
Waning Gibbous
Illumination 82%
20 december
Friday
↓ 12:17
↑ 23:27
19, 20 lunar day
Zodiac sign
Virgo
Waning Gibbous
Illumination 74%
21 december
Saturday
↓ 12:39
20 lunar day
Zodiac sign
Virgo and Libra
Waning Gibbous
Illumination 65%
22 december
Sunday
↑ 00:26
↓ 12:59
21 lunar day
Zodiac sign
Libra
Waning Gibbous
Illumination 55%
23 december
Monday
↑ 01:25
↓ 13:19
21, 22 lunar day
Zodiac sign
Libra
Last Quarter at 01:19
24 december
Tuesday
↑ 02:23
↓ 13:40
22, 23 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 37%
25 december
Wednesday
↑ 03:23
↓ 14:02
23, 24 lunar day
Zodiac sign
Scorpio
Waning Crescent
Illumination 28%
26 december
Thursday
↑ 04:24
↓ 14:29
24, 25 lunar day
Zodiac sign
Scorpio and Sagittarius
Waning Crescent
Illumination 20%
27 december
Friday
↑ 05:28
↓ 15:01
25, 26 lunar day
Zodiac sign
Sagittarius
Waning Crescent
Illumination 13%
28 december
Saturday
↑ 06:32
↓ 15:40
26, 27 lunar day
Zodiac sign
Sagittarius
Waning Crescent
Illumination 7%
29 december
Sunday
↑ 07:36
↓ 16:29
27, 28 lunar day
Zodiac sign
Sagittarius and Capricorn
Waning Crescent
Illumination 3%
30 december
Monday
↑ 08:34
↓ 17:28
28, 29 lunar day
Zodiac sign
Capricorn
Waning Crescent
Illumination 0%
31 december
Tuesday
↑ 09:25
↓ 18:34
29, 1, 2 lunar day
Zodiac sign
Capricorn and Aquarius
New Moon at 01:27
The most auspicious days for nutrition and weight loss according to the lunar calendar in december 2024
The lunar calendar reveals when to start a diet for maximum results. Favorable moon phases enhance weight loss, prevent rebound weight gain, and improve digestion. Eating according to lunar cycles supports both physical and emotional well-being, making dieting more effective.
6 december
Friday
↑ 12:41
↓ 23:08
5, 6 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Crescent
Illumination 26%
14 december
Saturday
↓ 07:44
↑ 16:53
13, 14 lunar day
Zodiac sign
Gemini and Cancer
Waxing Gibbous
Illumination 99%
Unfavorable days for nutrition and weight loss according to the lunar calendar in december 2024
Unfavorable lunar days are not suited for drastic dietary changes. The body’s needs are greater, and willpower may be lower. The lunar calendar warns against restrictive eating on these days, ensuring that weight loss efforts begin under the best conditions.
1 december
Sunday
↑ 08:45
↓ 17:46
29, 30, 1 lunar day
Zodiac sign
Sagittarius
New Moon at 09:22
12 december
Thursday
↓ 05:09
↑ 15:25
11, 12 lunar day
Zodiac sign
Taurus and Gemini
Waxing Gibbous
Illumination 88%
17 december
Tuesday
↓ 10:43
↑ 20:08
16, 17 lunar day
Zodiac sign
Cancer and Leo
Waning Gibbous
Illumination 95%
24 december
Tuesday
↑ 02:23
↓ 13:40
22, 23 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 37%
26 december
Thursday
↑ 04:24
↓ 14:29
24, 25 lunar day
Zodiac sign
Scorpio and Sagittarius
Waning Crescent
Illumination 20%
The lunar nutrition calendar for december 2024 is a practical tool for choosing the right time to modify eating habits. The lunar cycle plays a significant role in digestion and weight regulation. This guide includes:
- Optimal days to adjust calorie intake, avoiding unhealthy eating patterns.
- Days that support or challenge specific diets, such as keto, gluten-free, sugar-free, and plant-based plans.
- The right timing for new diet regimens, including sports nutrition, fasting methods, and suggested food preparation styles.
- Recommendations on food choices for each day, advising when to prioritize fresh vegetables, lean proteins, or dairy, and when to minimize processed foods.
By planning nutrition around lunar cycles, weight loss and digestion can improve naturally, supporting a healthy and energized body.