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Lunar nutrition calendar for october 2024
In october 2024, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waning Moon
1-2 october
New Moon
2 october at 21:50
Waxing Moon
2-17 october
Full Moon
17 october at 14:27
Waning Moon
17-31 october
Calendar for october 2024
| Mo | Tu | We | Th | Fr | Sa | Su |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2024 day by day
1 october
Tuesday
↑ 05:54
↓ 18:25
28, 29 lunar day
Zodiac sign
Virgo and Libra
Waning Crescent
Illumination 2%
2 october
Wednesday
↑ 06:52
↓ 18:45
29, 30, 1 lunar day
Zodiac sign
Libra
New Moon at 21:50
3 october
Thursday
↑ 07:51
↓ 19:06
1, 2 lunar day
Zodiac sign
Libra and Scorpio
Waxing Crescent
Illumination 0%
4 october
Friday
↑ 08:51
↓ 19:29
2, 3 lunar day
Zodiac sign
Scorpio
Waxing Crescent
Illumination 2%
5 october
Saturday
↑ 09:52
↓ 19:55
3, 4 lunar day
Zodiac sign
Scorpio
Waxing Crescent
Illumination 6%
6 october
Sunday
↑ 10:55
↓ 20:26
4, 5 lunar day
Zodiac sign
Scorpio and Sagittarius
Waxing Crescent
Illumination 11%
7 october
Monday
↑ 11:59
↓ 21:04
5, 6 lunar day
Zodiac sign
Sagittarius
Waxing Crescent
Illumination 18%
8 october
Tuesday
↑ 13:01
↓ 21:52
6, 7 lunar day
Zodiac sign
Sagittarius and Capricorn
Waxing Crescent
Illumination 26%
9 october
Wednesday
↑ 13:58
↓ 22:48
7, 8 lunar day
Zodiac sign
Capricorn
Waxing Crescent
Illumination 36%
10 october
Thursday
↑ 14:49
↓ 23:54
8, 9 lunar day
Zodiac sign
Capricorn and Aquarius
First Quarter at 21:56
11 october
Friday
↑ 15:32
9, 10 lunar day
Zodiac sign
Aquarius
Waxing Gibbous
Illumination 56%
12 october
Saturday
↓ 01:06
↑ 16:08
10, 11 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Gibbous
Illumination 67%
13 october
Sunday
↓ 02:20
↑ 16:39
11, 12 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 77%
14 october
Monday
↓ 03:36
↑ 17:07
12, 13 lunar day
Zodiac sign
Pisces and Aries
Waxing Gibbous
Illumination 86%
15 october
Tuesday
↓ 04:52
↑ 17:33
13, 14 lunar day
Zodiac sign
Aries
Waxing Gibbous
Illumination 93%
16 october
Wednesday
↓ 06:08
↑ 18:00
14, 15 lunar day
Zodiac sign
Aries and Taurus
Waxing Gibbous
Illumination 98%
17 october
Thursday
↓ 07:26
↑ 18:28
15, 16 lunar day
Zodiac sign
Taurus
Full Moon at 14:27
18 october
Friday
↓ 08:46
↑ 19:02
16, 17 lunar day
Zodiac sign
Taurus and Gemini
Waning Gibbous
Illumination 99%
19 october
Saturday
↓ 10:06
↑ 19:42
17, 18 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 95%
20 october
Sunday
↓ 11:23
↑ 20:30
18, 19 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 88%
21 october
Monday
↓ 12:32
↑ 21:27
19, 20 lunar day
Zodiac sign
Gemini and Cancer
Waning Gibbous
Illumination 80%
22 october
Tuesday
↓ 13:31
↑ 22:30
20, 21 lunar day
Zodiac sign
Cancer
Waning Gibbous
Illumination 70%
23 october
Wednesday
↓ 14:18
↑ 23:37
21, 22 lunar day
Zodiac sign
Cancer and Leo
Waning Gibbous
Illumination 60%
24 october
Thursday
↓ 14:55
22 lunar day
Zodiac sign
Leo
Last Quarter at 11:05
25 october
Friday
↑ 00:43
↓ 15:25
23 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 40%
26 october
Saturday
↑ 01:47
↓ 15:50
23, 24 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 31%
27 october
Sunday
↑ 02:48
↓ 16:11
24, 25 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 22%
28 october
Monday
↑ 03:48
↓ 16:31
25, 26 lunar day
Zodiac sign
Virgo and Libra
Waning Crescent
Illumination 15%
29 october
Tuesday
↑ 04:46
↓ 16:51
26, 27 lunar day
Zodiac sign
Libra
Waning Crescent
Illumination 9%
30 october
Wednesday
↑ 05:44
↓ 17:11
27, 28 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 4%
31 october
Thursday
↑ 06:43
↓ 17:34
28, 29 lunar day
Zodiac sign
Scorpio
Waning Crescent
Illumination 1%
The most auspicious days for nutrition and weight loss according to the lunar calendar in october 2024
Favorable lunar days provide the best conditions for weight loss and maintaining a balanced diet. The lunar calendar helps time dietary changes for optimal results, ensuring long-term success. Aligning nutrition with moon cycles supports digestion, metabolism, and overall health.
12 october
Saturday
↓ 01:06
↑ 16:08
10, 11 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Gibbous
Illumination 67%
19 october
Saturday
↓ 10:06
↑ 19:42
17, 18 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 95%
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2024
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
1 october
Tuesday
↑ 05:54
↓ 18:25
28, 29 lunar day
Zodiac sign
Virgo and Libra
Waning Crescent
Illumination 2%
2 october
Wednesday
↑ 06:52
↓ 18:45
29, 30, 1 lunar day
Zodiac sign
Libra
New Moon at 21:50
3 october
Thursday
↑ 07:51
↓ 19:06
1, 2 lunar day
Zodiac sign
Libra and Scorpio
Waxing Crescent
Illumination 0%
13 october
Sunday
↓ 02:20
↑ 16:39
11, 12 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 77%
25 october
Friday
↑ 00:43
↓ 15:25
23 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 40%
27 october
Sunday
↑ 02:48
↓ 16:11
24, 25 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 22%
30 october
Wednesday
↑ 05:44
↓ 17:11
27, 28 lunar day
Zodiac sign
Libra and Scorpio
Waning Crescent
Illumination 4%
The lunar nutrition calendar for october 2024 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.