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Lunar nutrition calendar for october 2024
In october 2024, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waning Moon
1-2 october
New Moon
2 october at 21:50
Waxing Moon
2-17 october
Full Moon
17 october at 14:27
Waning Moon
17-31 october
Calendar for october 2024
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 | 6 |
|---|---|---|---|---|---|---|
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2024 day by day
1 october
Tuesday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Virgo, Libra
Moonrise ↑ 05:54
Moonset ↓ 18:25
2 october
Wednesday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra
Moonrise ↑ 06:52
Moonset ↓ 18:45
3 october
Thursday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Libra
Moonrise ↑ 07:51
Moonset ↓ 19:06
4 october
Friday
New Moon
Illumination 2%
Lunar day:
2, 3
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 08:51
Moonset ↓ 19:29
5 october
Saturday
Waxing Crescent
Illumination 6%
Lunar day:
3, 4
Zodiac sign:
Scorpio
Moonrise ↑ 09:52
Moonset ↓ 19:55
6 october
Sunday
Waxing Crescent
Illumination 11%
Lunar day:
4, 5
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 10:55
Moonset ↓ 20:26
7 october
Monday
Waxing Crescent
Illumination 18%
Lunar day:
5, 6
Zodiac sign:
Sagittarius
Moonrise ↑ 11:59
Moonset ↓ 21:04
8 october
Tuesday
Waxing Crescent
Illumination 26%
Lunar day:
6, 7
Zodiac sign:
Sagittarius
Moonrise ↑ 13:01
Moonset ↓ 21:52
9 october
Wednesday
First Quarter
Illumination 36%
Lunar day:
7, 8
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 13:58
Moonset ↓ 22:48
10 october
Thursday
First Quarter
Illumination 46%
Lunar day:
8, 9
Zodiac sign:
Capricorn
Moonrise ↑ 14:49
Moonset ↓ 23:54
11 october
Friday
First Quarter
Illumination 56%
Lunar day:
9, 10
Zodiac sign:
Capricorn, Aquarius
Moonrise↑ 15:32
12 october
Saturday
First Quarter
Illumination 67%
Lunar day:
10, 11
Zodiac sign:
Aquarius
Moonset ↓ 01:06
Moonrise↑ 16:08
13 october
Sunday
Waxing Gibbous
Illumination 77%
Lunar day:
11, 12
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 02:20
Moonrise↑ 16:39
14 october
Monday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Pisces
Moonset ↓ 03:36
Moonrise↑ 17:07
15 october
Tuesday
Waxing Gibbous
Illumination 93%
Lunar day:
13, 14
Zodiac sign:
Pisces, Aries
Moonset ↓ 04:52
Moonrise↑ 17:33
16 october
Wednesday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Aries
Moonset ↓ 06:08
Moonrise↑ 18:00
17 october
Thursday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Aries, Taurus
Moonset ↓ 07:26
Moonrise↑ 18:28
18 october
Friday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Taurus
Moonset ↓ 08:46
Moonrise↑ 19:02
19 october
Saturday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Taurus, Gemini
Moonset ↓ 10:06
Moonrise↑ 19:42
20 october
Sunday
Waning Gibbous
Illumination 88%
Lunar day:
18, 19
Zodiac sign:
Gemini
Moonset ↓ 11:23
Moonrise↑ 20:30
21 october
Monday
Waning Gibbous
Illumination 80%
Lunar day:
19, 20
Zodiac sign:
Gemini, Cancer
Moonset ↓ 12:32
Moonrise↑ 21:27
22 october
Tuesday
Waning Gibbous
Illumination 70%
Lunar day:
20, 21
Zodiac sign:
Cancer
Moonset ↓ 13:31
Moonrise↑ 22:30
23 october
Wednesday
Last Quarter
Illumination 60%
Lunar day:
21, 22
Zodiac sign:
Cancer, Leo
Moonset ↓ 14:18
Moonrise↑ 23:37
24 october
Thursday
Last Quarter
Illumination 50%
Lunar day:
22
Zodiac sign:
Leo
Moonset ↓ 14:55
25 october
Friday
Last Quarter
Illumination 40%
Lunar day:
23
Zodiac sign:
Leo
Moonrise ↑ 00:43
Moonset ↓ 15:25
26 october
Saturday
Waning Crescent
Illumination 31%
Lunar day:
23, 24
Zodiac sign:
Leo, Virgo
Moonrise ↑ 01:47
Moonset ↓ 15:50
27 october
Sunday
Waning Crescent
Illumination 22%
Lunar day:
24, 25
Zodiac sign:
Virgo
Moonrise ↑ 02:48
Moonset ↓ 16:11
28 october
Monday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Virgo, Libra
Moonrise ↑ 03:48
Moonset ↓ 16:31
29 october
Tuesday
Waning Crescent
Illumination 9%
Lunar day:
26, 27
Zodiac sign:
Libra
Moonrise ↑ 04:46
Moonset ↓ 16:51
30 october
Wednesday
Waning Crescent
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra
Moonrise ↑ 05:44
Moonset ↓ 17:11
31 october
Thursday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 06:43
Moonset ↓ 17:34
The most auspicious days for nutrition and weight loss according to the lunar calendar in october 2024
Favorable lunar days provide the best conditions for weight loss and maintaining a balanced diet. The lunar calendar helps time dietary changes for optimal results, ensuring long-term success. Aligning nutrition with moon cycles supports digestion, metabolism, and overall health.
12 october
Saturday
First Quarter
Illumination 67%
Lunar day:
10, 11
Zodiac sign:
Aquarius
Moonset ↓ 01:06
Moonrise↑ 16:08
19 october
Saturday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Taurus, Gemini
Moonset ↓ 10:06
Moonrise↑ 19:42
21 october
Monday
Waning Gibbous
Illumination 80%
Lunar day:
19, 20
Zodiac sign:
Gemini, Cancer
Moonset ↓ 12:32
Moonrise↑ 21:27
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2024
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
1 october
Tuesday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Virgo, Libra
Moonrise ↑ 05:54
Moonset ↓ 18:25
2 october
Wednesday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra
Moonrise ↑ 06:52
Moonset ↓ 18:45
3 october
Thursday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Libra
Moonrise ↑ 07:51
Moonset ↓ 19:06
13 october
Sunday
Waxing Gibbous
Illumination 77%
Lunar day:
11, 12
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 02:20
Moonrise↑ 16:39
27 october
Sunday
Waning Crescent
Illumination 22%
Lunar day:
24, 25
Zodiac sign:
Virgo
Moonrise ↑ 02:48
Moonset ↓ 16:11
30 october
Wednesday
Waning Crescent
Illumination 4%
Lunar day:
27, 28
Zodiac sign:
Libra
Moonrise ↑ 05:44
Moonset ↓ 17:11
31 october
Thursday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 06:43
Moonset ↓ 17:34
The lunar nutrition calendar for october 2024 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.