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Lunar nutrition calendar for september 2023
The lunar nutrition calendar for september 2023 helps maximize diet effectiveness by aligning food choices with moon phases. It offers guidance on fasting, cleansing, and balanced nutrition. Before beginning a new dietary plan, consult the list of optimal and less favorable days to ensure better results.
Waning Moon
1-15 september
New Moon
15 september at 04:40
Waxing Moon
15-29 september
Full Moon
29 september at 12:58
Waning Moon
29-30 september
Calendar for september 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 |
|---|---|---|---|---|---|---|
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for september 2023 day by day
1 september
Friday
Full Moon
Illumination 97%
Lunar day:
16, 17
Zodiac sign:
Pisces, Aries
Moonset ↓ 08:19
Moonrise↑ 20:49
2 september
Saturday
Waning Gibbous
Illumination 92%
Lunar day:
17, 18
Zodiac sign:
Aries
Moonset ↓ 09:34
Moonrise↑ 21:16
3 september
Sunday
Waning Gibbous
Illumination 85%
Lunar day:
18, 19
Zodiac sign:
Aries, Taurus
Moonset ↓ 10:46
Moonrise↑ 21:43
4 september
Monday
Waning Gibbous
Illumination 76%
Lunar day:
19, 20
Zodiac sign:
Taurus
Moonset ↓ 11:59
Moonrise↑ 22:14
5 september
Tuesday
Last Quarter
Illumination 66%
Lunar day:
20, 21
Zodiac sign:
Taurus, Gemini
Moonset ↓ 13:09
Moonrise↑ 22:49
6 september
Wednesday
Last Quarter
Illumination 56%
Lunar day:
21, 22
Zodiac sign:
Gemini
Moonset ↓ 14:16
Moonrise↑ 23:30
7 september
Thursday
Last Quarter
Illumination 46%
Lunar day:
22
Zodiac sign:
Gemini, Cancer
Moonset ↓ 15:19
8 september
Friday
Last Quarter
Illumination 36%
Lunar day:
23
Zodiac sign:
Cancer
Moonrise ↑ 00:17
Moonset ↓ 16:14
9 september
Saturday
Waning Crescent
Illumination 27%
Lunar day:
23, 24
Zodiac sign:
Cancer
Moonrise ↑ 01:11
Moonset ↓ 17:01
10 september
Sunday
Waning Crescent
Illumination 19%
Lunar day:
24, 25
Zodiac sign:
Cancer, Leo
Moonrise ↑ 02:10
Moonset ↓ 17:40
11 september
Monday
Waning Crescent
Illumination 12%
Lunar day:
25, 26
Zodiac sign:
Leo
Moonrise ↑ 03:11
Moonset ↓ 18:12
12 september
Tuesday
Waning Crescent
Illumination 7%
Lunar day:
26, 27
Zodiac sign:
Leo, Virgo
Moonrise ↑ 04:13
Moonset ↓ 18:39
13 september
Wednesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Virgo
Moonrise ↑ 05:14
Moonset ↓ 19:03
14 september
Thursday
New Moon
Illumination 0%
Lunar day:
28, 29
Zodiac sign:
Virgo
Moonrise ↑ 06:13
Moonset ↓ 19:24
15 september
Friday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Virgo, Libra
Moonrise ↑ 07:13
Moonset ↓ 19:45
16 september
Saturday
New Moon
Illumination 2%
Lunar day:
1, 2, 3
Zodiac sign:
Libra
Moonrise ↑ 08:12
Moonset ↓ 20:05
17 september
Sunday
Waxing Crescent
Illumination 5%
Lunar day:
3, 4
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 09:12
Moonset ↓ 20:27
18 september
Monday
Waxing Crescent
Illumination 10%
Lunar day:
4, 5
Zodiac sign:
Scorpio
Moonrise ↑ 10:15
Moonset ↓ 20:52
19 september
Tuesday
Waxing Crescent
Illumination 17%
Lunar day:
5, 6
Zodiac sign:
Scorpio
Moonrise ↑ 11:20
Moonset ↓ 21:21
20 september
Wednesday
Waxing Crescent
Illumination 25%
Lunar day:
6, 7
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 12:27
Moonset ↓ 21:57
21 september
Thursday
First Quarter
Illumination 35%
Lunar day:
7, 8
Zodiac sign:
Sagittarius
Moonrise ↑ 13:36
Moonset ↓ 22:41
22 september
Friday
First Quarter
Illumination 45%
Lunar day:
8, 9
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 14:41
Moonset ↓ 23:36
23 september
Saturday
First Quarter
Illumination 56%
Lunar day:
9, 10
Zodiac sign:
Capricorn
Moonrise↑ 15:41
24 september
Sunday
First Quarter
Illumination 67%
Lunar day:
10, 11
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 00:42
Moonrise↑ 16:32
25 september
Monday
Waxing Gibbous
Illumination 78%
Lunar day:
11, 12
Zodiac sign:
Aquarius
Moonset ↓ 01:57
Moonrise↑ 17:15
26 september
Tuesday
Waxing Gibbous
Illumination 87%
Lunar day:
12, 13
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 03:15
Moonrise↑ 17:50
27 september
Wednesday
Waxing Gibbous
Illumination 94%
Lunar day:
13, 14
Zodiac sign:
Pisces
Moonset ↓ 04:33
Moonrise↑ 18:20
28 september
Thursday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Pisces, Aries
Moonset ↓ 05:51
Moonrise↑ 18:47
29 september
Friday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Aries
Moonset ↓ 07:06
Moonrise↑ 19:14
30 september
Saturday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Aries, Taurus
Moonset ↓ 08:21
Moonrise↑ 19:41
The most auspicious days for nutrition and weight loss according to the lunar calendar in september 2023
The lunar calendar suggests the best days to begin a diet for long-term weight management. Eating in harmony with moon phases helps maintain results and supports holistic well-being. Lunar cycles influence metabolism, making them a powerful tool for healthy and sustainable weight loss.
2 september
Saturday
Waning Gibbous
Illumination 92%
Lunar day:
17, 18
Zodiac sign:
Aries
Moonset ↓ 09:34
Moonrise↑ 21:16
6 september
Wednesday
Last Quarter
Illumination 56%
Lunar day:
21, 22
Zodiac sign:
Gemini
Moonset ↓ 14:16
Moonrise↑ 23:30
7 september
Thursday
Last Quarter
Illumination 46%
Lunar day:
22
Zodiac sign:
Gemini, Cancer
Moonset ↓ 15:19
Unfavorable days for nutrition and weight loss according to the lunar calendar in september 2023
Choosing the wrong lunar day for a diet can make weight loss more difficult. Unfavorable lunar phases weaken the body’s ability to adapt, increasing the likelihood of failure. The lunar calendar helps identify better periods for starting dietary changes.
3 september
Sunday
Waning Gibbous
Illumination 85%
Lunar day:
18, 19
Zodiac sign:
Aries, Taurus
Moonset ↓ 10:46
Moonrise↑ 21:43
10 september
Sunday
Waning Crescent
Illumination 19%
Lunar day:
24, 25
Zodiac sign:
Cancer, Leo
Moonrise ↑ 02:10
Moonset ↓ 17:40
13 september
Wednesday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Virgo
Moonrise ↑ 05:14
Moonset ↓ 19:03
14 september
Thursday
New Moon
Illumination 0%
Lunar day:
28, 29
Zodiac sign:
Virgo
Moonrise ↑ 06:13
Moonset ↓ 19:24
15 september
Friday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Virgo, Libra
Moonrise ↑ 07:13
Moonset ↓ 19:45
16 september
Saturday
New Moon
Illumination 2%
Lunar day:
1, 2, 3
Zodiac sign:
Libra
Moonrise ↑ 08:12
Moonset ↓ 20:05
17 september
Sunday
Waxing Crescent
Illumination 5%
Lunar day:
3, 4
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 09:12
Moonset ↓ 20:27
The lunar nutrition calendar for september 2023 serves as a guide to healthier eating and better weight management. Planning meals according to lunar cycles ensures optimal benefits. The calendar provides insights on:
- When to adjust eating habits to prevent overeating or excessive fasting, keeping metabolism balanced.
- The best and worst days for different diets, including keto, gluten-free, vegan, sugar-free, and fasting protocols.
- The most effective times to start diet plans, whether for sports nutrition, weight loss, or specific dietary needs, including recommended cooking methods.
- Which food types are most beneficial on given days, such as seafood, meat, vegetables, dairy, and when to avoid heavy, fried, or spicy foods.
Following lunar cycles helps maintain a healthy weight, optimize digestion, and enhance physical and mental well-being.