Washington DC (GMT-4)
Moon Phase:
Waxing Crescent
Lunar Day:
3 lunar day until 09:19
4 lunar day from 09:19
Zodiac Sign:
Virgo until 14:54
Libra from 14:54
Moon Illumination:
8% at noon
Saturday
19 august 2023
Moonrise: 09:19 ↑
Moonset: 21:39 ↓
August 19, 2023 is a good day to nutrition and weight loss according to the lunar calendar.

Impact of the Moon on August 19, 2023

Moon in Virgo

With the Moon in Virgo, it's a great period for an extensive body detox. A kefir diet, along with dishes made from fruits, vegetables, and grains, will be highly beneficial. Therapeutic fasting is an option, provided it's supervised by a dietitian. If you feel the need for salt, increasing your intake can support blood formation.

4 lunar day

The fourth lunar day carries a peaceful but low energy. To bolster this, opt for steamed dishes made from well-known ingredients and traditional recipes. Consider a roasted vegetable salad, carrot cake, or lobio. Complement your meal with a herbal tea infused with mint and oregano. This day is about nurturing your body with familiar, comforting foods that gently sustain your energy.

Waxing Crescent

During the first phase of the moon, the body begins to accumulate energy and fats, leading to a sudden increase in weight. Losing this weight can be quite challenging. To prevent this, it's important to eliminate high-calorie dishes, bread, sweets, and pastries from your diet. Due to the accelerated absorption of nutrients, a fruit and vegetable-based diet is encouraged.

Saturday in the Lunar Calendar

Saturday is marked by a sense of relaxation and contemplation, ideal for a gentle detox day. Prioritize eggplants, eggs, peppers, nuts, and dried fruits over meat. If you feel uneasy without animal protein, a small serving of lean beef is acceptable. This positive influence promotes a balanced diet that supports relaxation and rejuvenation, helping you maintain a sense of well-being and tranquility.

The lunar nutrition calendar for 19 august 2023 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for august 2023.

Lunar nutrition calendar for 20 august 2023