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Lunar nutrition calendar for july 2023
The lunar nutrition calendar for july 2023 helps structure a diet in harmony with lunar phases. It highlights the best days for detox, fasting, and adjusting eating habits. By reviewing the list of recommended and non-recommended days, one can strategically plan dietary changes for improved well-being.
Waxing Moon
1-3 july
Full Moon
3 july at 14:40
Waning Moon
3-17 july
New Moon
17 july at 21:33
Waxing Moon
17-31 july
Calendar for july 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 |
|---|---|---|---|---|---|---|
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for july 2023 day by day
1 july
Saturday
Waxing Gibbous
Illumination 94%
Lunar day:
13, 14
Zodiac sign:
Sagittarius
Moonset ↓ 03:33
Moonrise↑ 19:17
2 july
Sunday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 04:23
Moonrise↑ 20:26
3 july
Monday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Capricorn
Moonset ↓ 05:27
Moonrise↑ 21:28
4 july
Tuesday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 06:41
Moonrise↑ 22:17
5 july
Wednesday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 08:00
Moonrise↑ 22:57
6 july
Thursday
Waning Gibbous
Illumination 88%
Lunar day:
18, 19
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 09:19
Moonrise↑ 23:30
7 july
Friday
Waning Gibbous
Illumination 79%
Lunar day:
19, 20
Zodiac sign:
Pisces
Moonset ↓ 10:35
Moonrise↑ 23:58
8 july
Saturday
Last Quarter
Illumination 69%
Lunar day:
20
Zodiac sign:
Pisces, Aries
Moonset ↓ 11:48
9 july
Sunday
Last Quarter
Illumination 58%
Lunar day:
21
Zodiac sign:
Aries
Moonrise ↑ 00:24
Moonset ↓ 12:58
10 july
Monday
Last Quarter
Illumination 47%
Lunar day:
21, 22
Zodiac sign:
Aries, Taurus
Moonrise ↑ 00:48
Moonset ↓ 14:06
11 july
Tuesday
Last Quarter
Illumination 36%
Lunar day:
22, 23
Zodiac sign:
Taurus
Moonrise ↑ 01:14
Moonset ↓ 15:14
12 july
Wednesday
Waning Crescent
Illumination 26%
Lunar day:
23, 24
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 01:42
Moonset ↓ 16:21
13 july
Thursday
Waning Crescent
Illumination 18%
Lunar day:
24, 25
Zodiac sign:
Gemini
Moonrise ↑ 02:14
Moonset ↓ 17:28
14 july
Friday
Waning Crescent
Illumination 11%
Lunar day:
25, 26
Zodiac sign:
Gemini
Moonrise ↑ 02:52
Moonset ↓ 18:30
15 july
Saturday
Waning Crescent
Illumination 5%
Lunar day:
26, 27
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 03:36
Moonset ↓ 19:28
16 july
Sunday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Cancer
Moonrise ↑ 04:27
Moonset ↓ 20:18
17 july
Monday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Cancer, Leo
Moonrise ↑ 05:25
Moonset ↓ 21:00
18 july
Tuesday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 06:25
Moonset ↓ 21:36
19 july
Wednesday
New Moon
Illumination 2%
Lunar day:
2, 3
Zodiac sign:
Leo
Moonrise ↑ 07:27
Moonset ↓ 22:05
20 july
Thursday
Waxing Crescent
Illumination 6%
Lunar day:
3, 4
Zodiac sign:
Leo, Virgo
Moonrise ↑ 08:27
Moonset ↓ 22:30
21 july
Friday
Waxing Crescent
Illumination 11%
Lunar day:
4, 5
Zodiac sign:
Virgo
Moonrise ↑ 09:27
Moonset ↓ 22:52
22 july
Saturday
Waxing Crescent
Illumination 18%
Lunar day:
5, 6
Zodiac sign:
Virgo, Libra
Moonrise ↑ 10:26
Moonset ↓ 23:14
23 july
Sunday
Waxing Crescent
Illumination 26%
Lunar day:
6, 7
Zodiac sign:
Libra
Moonrise ↑ 11:25
Moonset ↓ 23:34
24 july
Monday
First Quarter
Illumination 35%
Lunar day:
7, 8
Zodiac sign:
Libra
Moonrise ↑ 12:25
Moonset ↓ 23:56
25 july
Tuesday
First Quarter
Illumination 45%
Lunar day:
8, 9
Zodiac sign:
Libra, Scorpio
Moonrise↑ 13:27
26 july
Wednesday
First Quarter
Illumination 55%
Lunar day:
9, 10
Zodiac sign:
Scorpio
Moonset ↓ 00:20
Moonrise↑ 14:32
27 july
Thursday
First Quarter
Illumination 65%
Lunar day:
10, 11
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 00:48
Moonrise↑ 15:42
28 july
Friday
Waxing Gibbous
Illumination 75%
Lunar day:
11, 12
Zodiac sign:
Sagittarius
Moonset ↓ 01:24
Moonrise↑ 16:53
29 july
Saturday
Waxing Gibbous
Illumination 84%
Lunar day:
12, 13
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 02:08
Moonrise↑ 18:04
30 july
Sunday
Waxing Gibbous
Illumination 92%
Lunar day:
13, 14
Zodiac sign:
Capricorn
Moonset ↓ 03:05
Moonrise↑ 19:10
31 july
Monday
Full Moon
Illumination 97%
Lunar day:
14, 15
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 04:13
Moonrise↑ 20:05
The most auspicious days for nutrition and weight loss according to the lunar calendar in july 2023
Following the lunar calendar for diet planning ensures steady weight loss and better health. Favorable lunar days help reset metabolism, making it easier to maintain results. Eating according to moon cycles enhances digestion and overall well-being, ensuring a sustainable approach to weight management.
3 july
Monday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Capricorn
Moonset ↓ 05:27
Moonrise↑ 21:28
5 july
Wednesday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Aquarius
Moonset ↓ 08:00
Moonrise↑ 22:57
10 july
Monday
Last Quarter
Illumination 47%
Lunar day:
21, 22
Zodiac sign:
Aries, Taurus
Moonrise ↑ 00:48
Moonset ↓ 14:06
31 july
Monday
Full Moon
Illumination 97%
Lunar day:
14, 15
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 04:13
Moonrise↑ 20:05
Unfavorable days for nutrition and weight loss according to the lunar calendar in july 2023
Unfavorable lunar days create challenges for weight loss. The body’s need for energy increases, making restrictive diets harder to maintain. The lunar calendar helps determine when to avoid drastic food changes to ensure long-term success.
16 july
Sunday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Cancer
Moonrise ↑ 04:27
Moonset ↓ 20:18
18 july
Tuesday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Leo
Moonrise ↑ 06:25
Moonset ↓ 21:36
19 july
Wednesday
New Moon
Illumination 2%
Lunar day:
2, 3
Zodiac sign:
Leo
Moonrise ↑ 07:27
Moonset ↓ 22:05
23 july
Sunday
Waxing Crescent
Illumination 26%
Lunar day:
6, 7
Zodiac sign:
Libra
Moonrise ↑ 11:25
Moonset ↓ 23:34
25 july
Tuesday
First Quarter
Illumination 45%
Lunar day:
8, 9
Zodiac sign:
Libra, Scorpio
Moonrise↑ 13:27
The lunar nutrition calendar for july 2023 helps determine the best time for dieting and mindful eating. A new lunar cycle is a great opportunity to create a structured meal plan tailored to your health goals. This calendar provides essential insights, including:
- When to manage portion sizes, avoiding excessive eating or extreme fasting to maintain a balanced metabolism.
- Favorable and unfavorable days for different diets, including plant-based eating, keto, intermittent fasting, sugar-free and gluten-free meal plans.
- The best time to begin specific diet programs, whether blood-type-based nutrition, sports diets, or selecting cooking methods suited to lunar energy (steaming, boiling, or raw foods).
- Which food choices are most beneficial daily, including fish, meat, vegetables, fruits, dairy, or whether to avoid spicy, fried, and salty dishes.
By synchronizing nutrition with lunar cycles, it’s easier to regulate weight, enhance digestion, and increase overall energy levels. Following these guidelines supports long-term health and wellness.