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Lunar nutrition calendar for july 2023
The lunar nutrition calendar for july 2023 helps structure a diet in harmony with lunar phases. It highlights the best days for detox, fasting, and adjusting eating habits. By reviewing the list of recommended and non-recommended days, one can strategically plan dietary changes for improved well-being.
Waxing Moon
1-3 july
Full Moon
3 july at 14:40
Waning Moon
3-17 july
New Moon
17 july at 21:33
Waxing Moon
17-31 july
Calendar for july 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 |
|---|---|---|---|---|---|---|
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for july 2023 day by day
1 july
Saturday
↓ 03:33
↑ 19:17
13, 14 lunar day
Zodiac sign
Sagittarius
Waxing Gibbous
Illumination 94%
2 july
Sunday
↓ 04:23
↑ 20:26
14, 15 lunar day
Zodiac sign
Sagittarius and Capricorn
Full Moon
Illumination 98%
3 july
Monday
↓ 05:27
↑ 21:28
15, 16 lunar day
Zodiac sign
Capricorn
Full Moon
Illumination 100%
4 july
Tuesday
↓ 06:41
↑ 22:17
16, 17 lunar day
Zodiac sign
Capricorn and Aquarius
Full Moon
Illumination 99%
5 july
Wednesday
↓ 08:00
↑ 22:57
17, 18 lunar day
Zodiac sign
Aquarius
Waning Gibbous
Illumination 95%
6 july
Thursday
↓ 09:19
↑ 23:30
18, 19 lunar day
Zodiac sign
Aquarius and Pisces
Waning Gibbous
Illumination 88%
7 july
Friday
↓ 10:35
↑ 23:58
19, 20 lunar day
Zodiac sign
Pisces
Waning Gibbous
Illumination 79%
8 july
Saturday
↓ 11:48
20 lunar day
Zodiac sign
Pisces and Aries
Last Quarter
Illumination 69%
9 july
Sunday
↑ 00:24
↓ 12:58
21 lunar day
Zodiac sign
Aries
Last Quarter
Illumination 58%
10 july
Monday
↑ 00:48
↓ 14:06
21, 22 lunar day
Zodiac sign
Aries
Last Quarter
Illumination 47%
11 july
Tuesday
↑ 01:14
↓ 15:14
22, 23 lunar day
Zodiac sign
Aries and Taurus
Last Quarter
Illumination 36%
12 july
Wednesday
↑ 01:42
↓ 16:21
23, 24 lunar day
Zodiac sign
Taurus
Waning Crescent
Illumination 26%
13 july
Thursday
↑ 02:14
↓ 17:28
24, 25 lunar day
Zodiac sign
Taurus and Gemini
Waning Crescent
Illumination 18%
14 july
Friday
↑ 02:52
↓ 18:30
25, 26 lunar day
Zodiac sign
Gemini
Waning Crescent
Illumination 11%
15 july
Saturday
↑ 03:36
↓ 19:28
26, 27 lunar day
Zodiac sign
Gemini and Cancer
Waning Crescent
Illumination 5%
16 july
Sunday
↑ 04:27
↓ 20:18
27, 28 lunar day
Zodiac sign
Cancer
New Moon
Illumination 2%
17 july
Monday
↑ 05:25
↓ 21:00
28, 29, 1 lunar day
Zodiac sign
Cancer
New Moon
Illumination 0%
18 july
Tuesday
↑ 06:25
↓ 21:36
1, 2 lunar day
Zodiac sign
Cancer and Leo
New Moon
Illumination 0%
19 july
Wednesday
↑ 07:27
↓ 22:05
2, 3 lunar day
Zodiac sign
Leo
New Moon
Illumination 2%
20 july
Thursday
↑ 08:27
↓ 22:30
3, 4 lunar day
Zodiac sign
Leo and Virgo
Waxing Crescent
Illumination 6%
21 july
Friday
↑ 09:27
↓ 22:52
4, 5 lunar day
Zodiac sign
Virgo
Waxing Crescent
Illumination 11%
22 july
Saturday
↑ 10:26
↓ 23:14
5, 6 lunar day
Zodiac sign
Virgo
Waxing Crescent
Illumination 18%
23 july
Sunday
↑ 11:25
↓ 23:34
6, 7 lunar day
Zodiac sign
Virgo and Libra
Waxing Crescent
Illumination 26%
24 july
Monday
↑ 12:25
↓ 23:56
7, 8 lunar day
Zodiac sign
Libra
First Quarter
Illumination 35%
25 july
Tuesday
↑ 13:27
8, 9 lunar day
Zodiac sign
Libra and Scorpio
First Quarter
Illumination 45%
26 july
Wednesday
↓ 00:20
↑ 14:32
9, 10 lunar day
Zodiac sign
Scorpio
First Quarter
Illumination 55%
27 july
Thursday
↓ 00:48
↑ 15:42
10, 11 lunar day
Zodiac sign
Scorpio
First Quarter
Illumination 65%
28 july
Friday
↓ 01:24
↑ 16:53
11, 12 lunar day
Zodiac sign
Scorpio and Sagittarius
Waxing Gibbous
Illumination 75%
29 july
Saturday
↓ 02:08
↑ 18:04
12, 13 lunar day
Zodiac sign
Sagittarius
Waxing Gibbous
Illumination 84%
30 july
Sunday
↓ 03:05
↑ 19:10
13, 14 lunar day
Zodiac sign
Sagittarius and Capricorn
Waxing Gibbous
Illumination 92%
31 july
Monday
↓ 04:13
↑ 20:05
14, 15 lunar day
Zodiac sign
Capricorn
Full Moon
Illumination 97%
Unfavorable days for nutrition and weight loss according to the lunar calendar in july 2023
Unfavorable lunar days create challenges for weight loss. The body’s need for energy increases, making restrictive diets harder to maintain. The lunar calendar helps determine when to avoid drastic food changes to ensure long-term success.
16 july
Sunday
↑ 04:27
↓ 20:18
27, 28 lunar day
Zodiac sign
Cancer
New Moon
Illumination 2%
18 july
Tuesday
↑ 06:25
↓ 21:36
1, 2 lunar day
Zodiac sign
Cancer and Leo
New Moon
Illumination 0%
19 july
Wednesday
↑ 07:27
↓ 22:05
2, 3 lunar day
Zodiac sign
Leo
New Moon
Illumination 2%
20 july
Thursday
↑ 08:27
↓ 22:30
3, 4 lunar day
Zodiac sign
Leo and Virgo
Waxing Crescent
Illumination 6%
23 july
Sunday
↑ 11:25
↓ 23:34
6, 7 lunar day
Zodiac sign
Virgo and Libra
Waxing Crescent
Illumination 26%
25 july
Tuesday
↑ 13:27
8, 9 lunar day
Zodiac sign
Libra and Scorpio
First Quarter
Illumination 45%
The lunar nutrition calendar for july 2023 helps determine the best time for dieting and mindful eating. A new lunar cycle is a great opportunity to create a structured meal plan tailored to your health goals. This calendar provides essential insights, including:
- When to manage portion sizes, avoiding excessive eating or extreme fasting to maintain a balanced metabolism.
- Favorable and unfavorable days for different diets, including plant-based eating, keto, intermittent fasting, sugar-free and gluten-free meal plans.
- The best time to begin specific diet programs, whether blood-type-based nutrition, sports diets, or selecting cooking methods suited to lunar energy (steaming, boiling, or raw foods).
- Which food choices are most beneficial daily, including fish, meat, vegetables, fruits, dairy, or whether to avoid spicy, fried, and salty dishes.
By synchronizing nutrition with lunar cycles, it’s easier to regulate weight, enhance digestion, and increase overall energy levels. Following these guidelines supports long-term health and wellness.