New York (GMT-4)
Lunar nutrition calendar for june 2023
For june 2023, the lunar diet calendar supports body purification and weight loss through moon-aligned nutrition. It advises on food choices, fasting, and meal timing according to lunar cycles. To achieve the best results, consult the list of favorable and unfavorable days before starting a diet plan.
Waxing Moon
1-4 june
Full Moon
4 june at 06:43
Waning Moon
4-18 june
New Moon
18 june at 07:39
Waxing Moon
18-30 june
Calendar for june 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 |
|---|---|---|---|---|---|---|
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for june 2023 day by day
1 june
Thursday
Waxing Gibbous
Illumination 91%
Lunar day:
13, 14
Zodiac sign:
Scorpio
Moonset ↓ 03:55
Moonrise↑ 18:01
2 june
Friday
Waxing Gibbous
Illumination 96%
Lunar day:
14, 15
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 04:23
Moonrise↑ 19:13
3 june
Saturday
Full Moon
Illumination 99%
Lunar day:
15, 16
Zodiac sign:
Sagittarius
Moonset ↓ 04:59
Moonrise↑ 20:27
4 june
Sunday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 05:44
Moonrise↑ 21:40
5 june
Monday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Capricorn
Moonset ↓ 06:40
Moonrise↑ 22:45
6 june
Tuesday
Waning Gibbous
Illumination 93%
Lunar day:
18, 19
Zodiac sign:
Capricorn
Moonset ↓ 07:48
Moonrise↑ 23:40
7 june
Wednesday
Waning Gibbous
Illumination 86%
Lunar day:
19
Zodiac sign:
Capricorn, Aquarius
Moonset ↓ 09:03
8 june
Thursday
Waning Gibbous
Illumination 77%
Lunar day:
20
Zodiac sign:
Aquarius
Moonrise ↑ 00:24
Moonset ↓ 10:19
9 june
Friday
Last Quarter
Illumination 66%
Lunar day:
20, 21
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 00:59
Moonset ↓ 11:35
10 june
Saturday
Last Quarter
Illumination 55%
Lunar day:
21, 22
Zodiac sign:
Pisces
Moonrise ↑ 01:29
Moonset ↓ 12:47
11 june
Sunday
Last Quarter
Illumination 44%
Lunar day:
22, 23
Zodiac sign:
Pisces, Aries
Moonrise ↑ 01:55
Moonset ↓ 13:57
12 june
Monday
Last Quarter
Illumination 33%
Lunar day:
23, 24
Zodiac sign:
Aries
Moonrise ↑ 02:20
Moonset ↓ 15:06
13 june
Tuesday
Waning Crescent
Illumination 23%
Lunar day:
24, 25
Zodiac sign:
Aries, Taurus
Moonrise ↑ 02:44
Moonset ↓ 16:13
14 june
Wednesday
Waning Crescent
Illumination 15%
Lunar day:
25, 26
Zodiac sign:
Taurus
Moonrise ↑ 03:11
Moonset ↓ 17:21
15 june
Thursday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 03:40
Moonset ↓ 18:29
16 june
Friday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Gemini
Moonrise ↑ 04:13
Moonset ↓ 19:36
17 june
Saturday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Gemini
Moonrise ↑ 04:53
Moonset ↓ 20:37
18 june
Sunday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 05:40
Moonset ↓ 21:34
19 june
Monday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Cancer
Moonrise ↑ 06:34
Moonset ↓ 22:21
20 june
Tuesday
Waxing Crescent
Illumination 5%
Lunar day:
2, 3
Zodiac sign:
Cancer, Leo
Moonrise ↑ 07:33
Moonset ↓ 23:01
21 june
Wednesday
Waxing Crescent
Illumination 9%
Lunar day:
3, 4
Zodiac sign:
Leo
Moonrise ↑ 08:33
Moonset ↓ 23:35
22 june
Thursday
Waxing Crescent
Illumination 16%
Lunar day:
4, 5
Zodiac sign:
Leo
Moonrise↑ 09:35
23 june
Friday
Waxing Crescent
Illumination 23%
Lunar day:
5, 6
Zodiac sign:
Leo, Virgo
Moonset ↓ 00:02
Moonrise↑ 10:36
24 june
Saturday
First Quarter
Illumination 32%
Lunar day:
6, 7
Zodiac sign:
Virgo
Moonset ↓ 00:26
Moonrise↑ 11:36
25 june
Sunday
First Quarter
Illumination 41%
Lunar day:
7, 8
Zodiac sign:
Virgo, Libra
Moonset ↓ 00:49
Moonrise↑ 12:35
26 june
Monday
First Quarter
Illumination 51%
Lunar day:
8, 9
Zodiac sign:
Libra
Moonset ↓ 01:10
Moonrise↑ 13:35
27 june
Tuesday
First Quarter
Illumination 60%
Lunar day:
9, 10
Zodiac sign:
Libra
Moonset ↓ 01:31
Moonrise↑ 14:36
28 june
Wednesday
Waxing Gibbous
Illumination 70%
Lunar day:
10, 11
Zodiac sign:
Libra, Scorpio
Moonset ↓ 01:54
Moonrise↑ 15:42
29 june
Thursday
Waxing Gibbous
Illumination 79%
Lunar day:
11, 12
Zodiac sign:
Scorpio
Moonset ↓ 02:20
Moonrise↑ 16:50
30 june
Friday
Waxing Gibbous
Illumination 87%
Lunar day:
12, 13
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 02:52
Moonrise↑ 18:03
The most auspicious days for nutrition and weight loss according to the lunar calendar in june 2023
Lunar cycles influence metabolism, making some days ideal for starting a diet. The lunar calendar highlights the best times for effective weight management, ensuring gradual and long-lasting results. Eating in sync with the Moon supports digestion, detoxification, and overall health.
5 june
Monday
Full Moon
Illumination 98%
Lunar day:
17, 18
Zodiac sign:
Capricorn
Moonset ↓ 06:40
Moonrise↑ 22:45
9 june
Friday
Last Quarter
Illumination 66%
Lunar day:
20, 21
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 00:59
Moonset ↓ 11:35
10 june
Saturday
Last Quarter
Illumination 55%
Lunar day:
21, 22
Zodiac sign:
Pisces
Moonrise ↑ 01:29
Moonset ↓ 12:47
Unfavorable days for nutrition and weight loss according to the lunar calendar in june 2023
Attempting a diet on unfavorable lunar days is likely to be ineffective. The body may struggle with low energy, making it difficult to stick to restrictions. The lunar calendar suggests postponing dietary changes to a more favorable time for greater success.
4 june
Sunday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 05:44
Moonrise↑ 21:40
11 june
Sunday
Last Quarter
Illumination 44%
Lunar day:
22, 23
Zodiac sign:
Pisces, Aries
Moonrise ↑ 01:55
Moonset ↓ 13:57
13 june
Tuesday
Waning Crescent
Illumination 23%
Lunar day:
24, 25
Zodiac sign:
Aries, Taurus
Moonrise ↑ 02:44
Moonset ↓ 16:13
18 june
Sunday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 05:40
Moonset ↓ 21:34
21 june
Wednesday
Waxing Crescent
Illumination 9%
Lunar day:
3, 4
Zodiac sign:
Leo
Moonrise ↑ 08:33
Moonset ↓ 23:35
26 june
Monday
First Quarter
Illumination 51%
Lunar day:
8, 9
Zodiac sign:
Libra
Moonset ↓ 01:10
Moonrise↑ 13:35
27 june
Tuesday
First Quarter
Illumination 60%
Lunar day:
9, 10
Zodiac sign:
Libra
Moonset ↓ 01:31
Moonrise↑ 14:36
29 june
Thursday
Waxing Gibbous
Illumination 79%
Lunar day:
11, 12
Zodiac sign:
Scorpio
Moonset ↓ 02:20
Moonrise↑ 16:50
The lunar nutrition calendar for june 2023 helps identify the most suitable days for dieting and weight management. A new lunar cycle is the perfect opportunity to adjust eating habits for optimal health benefits. The calendar offers key insights, including:
- When to avoid overeating or restrictive fasting to ensure steady metabolism and efficient calorie processing.
- The best and worst days for dietary adjustments, such as raw food diets, plant-based nutrition, keto plans, gluten-free eating, sugar-free options, and intermittent fasting.
- The ideal time to start specialized diets, including blood-type nutrition, sports meal plans, or choosing suitable cooking methods (steamed, boiled, raw) based on lunar influences.
- Which food groups to focus on daily, such as fish, lean meats, fresh vegetables, dairy, or whether to limit spicy, fried, and salty foods.
Aligning dietary choices with lunar phases promotes weight loss, better digestion, and overall well-being. By following these recommendations, you can boost energy levels and achieve lasting health benefits.