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Lunar nutrition calendar for june 2023
For june 2023, the lunar diet calendar supports body purification and weight loss through moon-aligned nutrition. It advises on food choices, fasting, and meal timing according to lunar cycles. To achieve the best results, consult the list of favorable and unfavorable days before starting a diet plan.
Waxing Moon
1-4 june
Full Moon
4 june at 06:43
Waning Moon
4-18 june
New Moon
18 june at 07:39
Waxing Moon
18-30 june
Calendar for june 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 |
|---|---|---|---|---|---|---|
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for june 2023 day by day
1 june
Thursday
↓ 03:55
↑ 18:01
13, 14 lunar day
Zodiac sign
Libra and Scorpio
Waxing Gibbous
Illumination 91%
2 june
Friday
↓ 04:23
↑ 19:13
14, 15 lunar day
Zodiac sign
Scorpio
Waxing Gibbous
Illumination 96%
3 june
Saturday
↓ 04:59
↑ 20:27
15, 16 lunar day
Zodiac sign
Scorpio and Sagittarius
Full Moon
Illumination 99%
4 june
Sunday
↓ 05:44
↑ 21:40
16, 17 lunar day
Zodiac sign
Sagittarius
Full Moon
Illumination 100%
5 june
Monday
↓ 06:40
↑ 22:45
17, 18 lunar day
Zodiac sign
Sagittarius and Capricorn
Full Moon
Illumination 98%
6 june
Tuesday
↓ 07:48
↑ 23:40
18, 19 lunar day
Zodiac sign
Capricorn
Waning Gibbous
Illumination 93%
7 june
Wednesday
↓ 09:03
19 lunar day
Zodiac sign
Capricorn and Aquarius
Waning Gibbous
Illumination 86%
8 june
Thursday
↑ 00:24
↓ 10:19
20 lunar day
Zodiac sign
Aquarius
Waning Gibbous
Illumination 77%
9 june
Friday
↑ 00:59
↓ 11:35
20, 21 lunar day
Zodiac sign
Aquarius and Pisces
Last Quarter
Illumination 66%
10 june
Saturday
↑ 01:29
↓ 12:47
21, 22 lunar day
Zodiac sign
Pisces
Last Quarter
Illumination 55%
11 june
Sunday
↑ 01:55
↓ 13:57
22, 23 lunar day
Zodiac sign
Pisces and Aries
Last Quarter
Illumination 44%
12 june
Monday
↑ 02:20
↓ 15:06
23, 24 lunar day
Zodiac sign
Aries
Last Quarter
Illumination 33%
13 june
Tuesday
↑ 02:44
↓ 16:13
24, 25 lunar day
Zodiac sign
Aries and Taurus
Waning Crescent
Illumination 23%
14 june
Wednesday
↑ 03:11
↓ 17:21
25, 26 lunar day
Zodiac sign
Taurus
Waning Crescent
Illumination 15%
15 june
Thursday
↑ 03:40
↓ 18:29
26, 27 lunar day
Zodiac sign
Taurus
Waning Crescent
Illumination 8%
16 june
Friday
↑ 04:13
↓ 19:36
27, 28 lunar day
Zodiac sign
Taurus and Gemini
New Moon
Illumination 3%
17 june
Saturday
↑ 04:53
↓ 20:37
28, 29 lunar day
Zodiac sign
Gemini
New Moon
Illumination 1%
18 june
Sunday
↑ 05:40
↓ 21:34
29, 30, 1 lunar day
Zodiac sign
Gemini and Cancer
New Moon
Illumination 0%
19 june
Monday
↑ 06:34
↓ 22:21
1, 2 lunar day
Zodiac sign
Cancer
New Moon
Illumination 1%
20 june
Tuesday
↑ 07:33
↓ 23:01
2, 3 lunar day
Zodiac sign
Cancer
Waxing Crescent
Illumination 5%
21 june
Wednesday
↑ 08:33
↓ 23:35
3, 4 lunar day
Zodiac sign
Cancer and Leo
Waxing Crescent
Illumination 9%
22 june
Thursday
↑ 09:35
4, 5 lunar day
Zodiac sign
Leo
Waxing Crescent
Illumination 16%
23 june
Friday
↓ 00:02
↑ 10:36
5, 6 lunar day
Zodiac sign
Leo and Virgo
Waxing Crescent
Illumination 23%
24 june
Saturday
↓ 00:26
↑ 11:36
6, 7 lunar day
Zodiac sign
Virgo
First Quarter
Illumination 32%
25 june
Sunday
↓ 00:49
↑ 12:35
7, 8 lunar day
Zodiac sign
Virgo
First Quarter
Illumination 41%
26 june
Monday
↓ 01:10
↑ 13:35
8, 9 lunar day
Zodiac sign
Virgo and Libra
First Quarter
Illumination 51%
27 june
Tuesday
↓ 01:31
↑ 14:36
9, 10 lunar day
Zodiac sign
Libra
First Quarter
Illumination 60%
28 june
Wednesday
↓ 01:54
↑ 15:42
10, 11 lunar day
Zodiac sign
Libra and Scorpio
Waxing Gibbous
Illumination 70%
29 june
Thursday
↓ 02:20
↑ 16:50
11, 12 lunar day
Zodiac sign
Scorpio
Waxing Gibbous
Illumination 79%
30 june
Friday
↓ 02:52
↑ 18:03
12, 13 lunar day
Zodiac sign
Scorpio and Sagittarius
Waxing Gibbous
Illumination 87%
The most auspicious days for nutrition and weight loss according to the lunar calendar in june 2023
Lunar cycles influence metabolism, making some days ideal for starting a diet. The lunar calendar highlights the best times for effective weight management, ensuring gradual and long-lasting results. Eating in sync with the Moon supports digestion, detoxification, and overall health.
5 june
Monday
↓ 06:40
↑ 22:45
17, 18 lunar day
Zodiac sign
Sagittarius and Capricorn
Full Moon
Illumination 98%
9 june
Friday
↑ 00:59
↓ 11:35
20, 21 lunar day
Zodiac sign
Aquarius and Pisces
Last Quarter
Illumination 66%
Unfavorable days for nutrition and weight loss according to the lunar calendar in june 2023
Attempting a diet on unfavorable lunar days is likely to be ineffective. The body may struggle with low energy, making it difficult to stick to restrictions. The lunar calendar suggests postponing dietary changes to a more favorable time for greater success.
4 june
Sunday
↓ 05:44
↑ 21:40
16, 17 lunar day
Zodiac sign
Sagittarius
Full Moon
Illumination 100%
11 june
Sunday
↑ 01:55
↓ 13:57
22, 23 lunar day
Zodiac sign
Pisces and Aries
Last Quarter
Illumination 44%
13 june
Tuesday
↑ 02:44
↓ 16:13
24, 25 lunar day
Zodiac sign
Aries and Taurus
Waning Crescent
Illumination 23%
18 june
Sunday
↑ 05:40
↓ 21:34
29, 30, 1 lunar day
Zodiac sign
Gemini and Cancer
New Moon
Illumination 0%
21 june
Wednesday
↑ 08:33
↓ 23:35
3, 4 lunar day
Zodiac sign
Cancer and Leo
Waxing Crescent
Illumination 9%
26 june
Monday
↓ 01:10
↑ 13:35
8, 9 lunar day
Zodiac sign
Virgo and Libra
First Quarter
Illumination 51%
27 june
Tuesday
↓ 01:31
↑ 14:36
9, 10 lunar day
Zodiac sign
Libra
First Quarter
Illumination 60%
29 june
Thursday
↓ 02:20
↑ 16:50
11, 12 lunar day
Zodiac sign
Scorpio
Waxing Gibbous
Illumination 79%
The lunar nutrition calendar for june 2023 helps identify the most suitable days for dieting and weight management. A new lunar cycle is the perfect opportunity to adjust eating habits for optimal health benefits. The calendar offers key insights, including:
- When to avoid overeating or restrictive fasting to ensure steady metabolism and efficient calorie processing.
- The best and worst days for dietary adjustments, such as raw food diets, plant-based nutrition, keto plans, gluten-free eating, sugar-free options, and intermittent fasting.
- The ideal time to start specialized diets, including blood-type nutrition, sports meal plans, or choosing suitable cooking methods (steamed, boiled, raw) based on lunar influences.
- Which food groups to focus on daily, such as fish, lean meats, fresh vegetables, dairy, or whether to limit spicy, fried, and salty foods.
Aligning dietary choices with lunar phases promotes weight loss, better digestion, and overall well-being. By following these recommendations, you can boost energy levels and achieve lasting health benefits.