The lunar diet calendar for may 2023 offers insights into how moon phases impact metabolism and weight management. It provides daily nutritional recommendations based on lunar energy and weekdays. Reviewing the list of best and worst days for dietary changes helps plan a diet for optimal success.
Calendar for may 2023
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for may 2023 day by day
11, 12 lunar day
Zodiac sign
♍ Virgo
Waxing Gibbous
Illumination 81%
12, 13 lunar day
Zodiac sign
♍ Virgo and ♎ Libra
Waxing Gibbous
Illumination 88%
13, 14 lunar day
Zodiac sign
♎ Libra
Waxing Gibbous
Illumination 94%
14, 15 lunar day
Zodiac sign
♎ Libra and ♏ Scorpio
Full Moon
Illumination 98%
15, 16 lunar day
Zodiac sign
♏ Scorpio
Full Moon
Illumination 100%
16, 17 lunar day
Zodiac sign
♏ Scorpio and ♐ Sagittarius
Full Moon
Illumination 99%
17, 18 lunar day
Zodiac sign
♐ Sagittarius
Full Moon
Illumination 97%
18, 19 lunar day
Zodiac sign
♐ Sagittarius
Waning Gibbous
Illumination 91%
19 lunar day
Zodiac sign
♐ Sagittarius and ♑ Capricorn
Waning Gibbous
Illumination 84%
20 lunar day
Zodiac sign
♑ Capricorn
Waning Gibbous
Illumination 75%
20, 21 lunar day
Zodiac sign
♑ Capricorn and ♒ Aquarius
Last Quarter
Illumination 64%
21, 22 lunar day
Zodiac sign
♒ Aquarius
Last Quarter
Illumination 53%
22, 23 lunar day
Zodiac sign
♒ Aquarius and ♓ Pisces
Last Quarter
Illumination 41%
23, 24 lunar day
Zodiac sign
♓ Pisces
Waning Crescent
Illumination 30%
24, 25 lunar day
Zodiac sign
♓ Pisces and ♈ Aries
Waning Crescent
Illumination 21%
25, 26 lunar day
Zodiac sign
♈ Aries
Waning Crescent
Illumination 12%
26, 27 lunar day
Zodiac sign
♈ Aries and ♉ Taurus
Waning Crescent
Illumination 6%
27, 28 lunar day
Zodiac sign
♉ Taurus
28, 29, 1 lunar day
Zodiac sign
♉ Taurus and ♊ Gemini
1, 2 lunar day
Zodiac sign
♊ Gemini
2, 3 lunar day
Zodiac sign
♊ Gemini
3, 4 lunar day
Zodiac sign
♊ Gemini and ♋ Cancer
Waxing Crescent
Illumination 8%
4, 5 lunar day
Zodiac sign
♋ Cancer
Waxing Crescent
Illumination 14%
5, 6 lunar day
Zodiac sign
♋ Cancer and ♌ Leo
Waxing Crescent
Illumination 21%
6, 7 lunar day
Zodiac sign
♌ Leo
Waxing Crescent
Illumination 29%
7, 8 lunar day
Zodiac sign
♌ Leo
First Quarter
Illumination 38%
8, 9 lunar day
Zodiac sign
♌ Leo and ♍ Virgo
First Quarter
Illumination 47%
9, 10 lunar day
Zodiac sign
♍ Virgo
First Quarter
Illumination 57%
10, 11 lunar day
Zodiac sign
♍ Virgo and ♎ Libra
First Quarter
Illumination 66%
11, 12 lunar day
Zodiac sign
♎ Libra
Waxing Gibbous
Illumination 75%
12, 13 lunar day
Zodiac sign
♎ Libra
Waxing Gibbous
Illumination 84%
The most auspicious days for nutrition and weight loss according to the lunar calendar in may 2023
Choosing the right lunar day to start a diet boosts weight loss success and prevents future weight gain. The lunar calendar supports healthy eating habits that benefit both metabolism and overall wellness. Following moon cycles helps the body function optimally, making dieting more effective.
21, 22 lunar day
Zodiac sign
♒ Aquarius
Last Quarter
Illumination 53%
Unfavorable days for nutrition and weight loss according to the lunar calendar in may 2023
Lunar cycles affect metabolism, and unfavorable lunar days are not ideal for dieting. The body’s energy reserves are low, making it harder to maintain discipline. Our calendar advises against fasting or major dietary shifts to prevent disappointment and exhaustion.
12, 13 lunar day
Zodiac sign
♍ Virgo and ♎ Libra
Waxing Gibbous
Illumination 88%
23, 24 lunar day
Zodiac sign
♓ Pisces
Waning Crescent
Illumination 30%
27, 28 lunar day
Zodiac sign
♉ Taurus
2, 3 lunar day
Zodiac sign
♊ Gemini
7, 8 lunar day
Zodiac sign
♌ Leo
First Quarter
Illumination 38%
9, 10 lunar day
Zodiac sign
♍ Virgo
First Quarter
Illumination 57%
11, 12 lunar day
Zodiac sign
♎ Libra
Waxing Gibbous
Illumination 75%
12, 13 lunar day
Zodiac sign
♎ Libra
Waxing Gibbous
Illumination 84%
The lunar nutrition calendar for may 2023 provides valuable guidance for those looking to optimize their diet and weight loss journey. A new lunar cycle is an ideal time to plan a balanced nutritional strategy for the upcoming month. The calendar outlines detailed recommendations, including:
- When to control portion sizes and avoid both overindulgence and excessive fasting, ensuring that the body efficiently processes nutrients.
- The best and worst days for different dietary regimens, such as raw food diets, plant-based eating, keto nutrition, sugar-free options, and low-sodium meal plans.
- The most effective time to begin specialized diets, including blood-type-based nutrition, sports-focused meal planning, or choosing the right cooking techniques (steaming, boiling, or fresh food consumption).
- Which food groups are most beneficial on specific days, such as fish, lean meats, vegetables, fruits, dairy, or whether to reduce spicy, fried, or salty foods.
By aligning food intake with lunar cycles, it becomes easier to manage weight, support digestive health, and increase overall vitality. Following the lunar calendar helps achieve long-term wellness and a balanced, energized body.