New York (GMT-4)
Lunar nutrition calendar for may 2023
The lunar diet calendar for may 2023 offers insights into how moon phases impact metabolism and weight management. It provides daily nutritional recommendations based on lunar energy and weekdays. Reviewing the list of best and worst days for dietary changes helps plan a diet for optimal success.
Waxing Moon
1-5 may
Full Moon
5 may at 20:36
Waning Moon
5-19 may
New Moon
19 may at 18:55
Waxing Moon
19-31 may
Calendar for may 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for may 2023 day by day
1 may
Monday
Waxing Gibbous
Illumination 81%
Lunar day:
11, 12
Zodiac sign:
Virgo, Libra
Moonset ↓ 04:22
Moonrise↑ 16:00
2 may
Tuesday
Waxing Gibbous
Illumination 88%
Lunar day:
12, 13
Zodiac sign:
Libra
Moonset ↓ 04:43
Moonrise↑ 17:02
3 may
Wednesday
Waxing Gibbous
Illumination 94%
Lunar day:
13, 14
Zodiac sign:
Libra
Moonset ↓ 05:05
Moonrise↑ 18:05
4 may
Thursday
Full Moon
Illumination 98%
Lunar day:
14, 15
Zodiac sign:
Libra, Scorpio
Moonset ↓ 05:29
Moonrise↑ 19:12
5 may
Friday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Scorpio
Moonset ↓ 05:55
Moonrise↑ 20:21
6 may
Saturday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 06:27
Moonrise↑ 21:34
7 may
Sunday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Sagittarius
Moonset ↓ 07:06
Moonrise↑ 22:46
8 may
Monday
Waning Gibbous
Illumination 91%
Lunar day:
18, 19
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 07:54
Moonrise↑ 23:55
9 may
Tuesday
Waning Gibbous
Illumination 84%
Lunar day:
19
Zodiac sign:
Capricorn
Moonset ↓ 08:53
10 may
Wednesday
Waning Gibbous
Illumination 75%
Lunar day:
20
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 00:55
Moonset ↓ 10:02
11 may
Thursday
Last Quarter
Illumination 64%
Lunar day:
20, 21
Zodiac sign:
Aquarius
Moonrise ↑ 01:44
Moonset ↓ 11:16
12 may
Friday
Last Quarter
Illumination 53%
Lunar day:
21, 22
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 02:24
Moonset ↓ 12:31
13 may
Saturday
Last Quarter
Illumination 41%
Lunar day:
22, 23
Zodiac sign:
Pisces
Moonrise ↑ 02:57
Moonset ↓ 13:45
14 may
Sunday
Waning Crescent
Illumination 30%
Lunar day:
23, 24
Zodiac sign:
Pisces, Aries
Moonrise ↑ 03:25
Moonset ↓ 14:56
15 may
Monday
Waning Crescent
Illumination 21%
Lunar day:
24, 25
Zodiac sign:
Aries
Moonrise ↑ 03:51
Moonset ↓ 16:05
16 may
Tuesday
Waning Crescent
Illumination 12%
Lunar day:
25, 26
Zodiac sign:
Aries
Moonrise ↑ 04:15
Moonset ↓ 17:14
17 may
Wednesday
Waning Crescent
Illumination 6%
Lunar day:
26, 27
Zodiac sign:
Aries, Taurus
Moonrise ↑ 04:40
Moonset ↓ 18:23
18 may
Thursday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Taurus
Moonrise ↑ 05:08
Moonset ↓ 19:33
19 may
Friday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 05:39
Moonset ↓ 20:41
20 may
Saturday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Gemini
Moonrise ↑ 06:15
Moonset ↓ 21:47
21 may
Sunday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 06:58
Moonset ↓ 22:48
22 may
Monday
Waxing Crescent
Illumination 8%
Lunar day:
3, 4
Zodiac sign:
Cancer
Moonrise ↑ 07:48
Moonset ↓ 23:41
23 may
Tuesday
Waxing Crescent
Illumination 14%
Lunar day:
4, 5
Zodiac sign:
Cancer
Moonrise↑ 08:43
24 may
Wednesday
Waxing Crescent
Illumination 21%
Lunar day:
5, 6
Zodiac sign:
Cancer, Leo
Moonset ↓ 00:26
Moonrise↑ 09:43
25 may
Thursday
Waxing Crescent
Illumination 29%
Lunar day:
6, 7
Zodiac sign:
Leo
Moonset ↓ 01:03
Moonrise↑ 10:44
26 may
Friday
First Quarter
Illumination 38%
Lunar day:
7, 8
Zodiac sign:
Leo, Virgo
Moonset ↓ 01:35
Moonrise↑ 11:46
27 may
Saturday
First Quarter
Illumination 47%
Lunar day:
8, 9
Zodiac sign:
Virgo
Moonset ↓ 02:01
Moonrise↑ 12:46
28 may
Sunday
First Quarter
Illumination 57%
Lunar day:
9, 10
Zodiac sign:
Virgo
Moonset ↓ 02:24
Moonrise↑ 13:47
29 may
Monday
First Quarter
Illumination 66%
Lunar day:
10, 11
Zodiac sign:
Virgo, Libra
Moonset ↓ 02:46
Moonrise↑ 14:47
30 may
Tuesday
Waxing Gibbous
Illumination 75%
Lunar day:
11, 12
Zodiac sign:
Libra
Moonset ↓ 03:07
Moonrise↑ 15:49
31 may
Wednesday
Waxing Gibbous
Illumination 84%
Lunar day:
12, 13
Zodiac sign:
Libra, Scorpio
Moonset ↓ 03:30
Moonrise↑ 16:53
The most auspicious days for nutrition and weight loss according to the lunar calendar in may 2023
Choosing the right lunar day to start a diet boosts weight loss success and prevents future weight gain. The lunar calendar supports healthy eating habits that benefit both metabolism and overall wellness. Following moon cycles helps the body function optimally, making dieting more effective.
11 may
Thursday
Last Quarter
Illumination 64%
Lunar day:
20, 21
Zodiac sign:
Aquarius
Moonrise ↑ 01:44
Moonset ↓ 11:16
12 may
Friday
Last Quarter
Illumination 53%
Lunar day:
21, 22
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 02:24
Moonset ↓ 12:31
Unfavorable days for nutrition and weight loss according to the lunar calendar in may 2023
Lunar cycles affect metabolism, and unfavorable lunar days are not ideal for dieting. The body’s energy reserves are low, making it harder to maintain discipline. Our calendar advises against fasting or major dietary shifts to prevent disappointment and exhaustion.
2 may
Tuesday
Waxing Gibbous
Illumination 88%
Lunar day:
12, 13
Zodiac sign:
Libra
Moonset ↓ 04:43
Moonrise↑ 17:02
14 may
Sunday
Waning Crescent
Illumination 30%
Lunar day:
23, 24
Zodiac sign:
Pisces, Aries
Moonrise ↑ 03:25
Moonset ↓ 14:56
18 may
Thursday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Taurus
Moonrise ↑ 05:08
Moonset ↓ 19:33
21 may
Sunday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Gemini, Cancer
Moonrise ↑ 06:58
Moonset ↓ 22:48
26 may
Friday
First Quarter
Illumination 38%
Lunar day:
7, 8
Zodiac sign:
Leo, Virgo
Moonset ↓ 01:35
Moonrise↑ 11:46
28 may
Sunday
First Quarter
Illumination 57%
Lunar day:
9, 10
Zodiac sign:
Virgo
Moonset ↓ 02:24
Moonrise↑ 13:47
30 may
Tuesday
Waxing Gibbous
Illumination 75%
Lunar day:
11, 12
Zodiac sign:
Libra
Moonset ↓ 03:07
Moonrise↑ 15:49
31 may
Wednesday
Waxing Gibbous
Illumination 84%
Lunar day:
12, 13
Zodiac sign:
Libra, Scorpio
Moonset ↓ 03:30
Moonrise↑ 16:53
The lunar nutrition calendar for may 2023 provides valuable guidance for those looking to optimize their diet and weight loss journey. A new lunar cycle is an ideal time to plan a balanced nutritional strategy for the upcoming month. The calendar outlines detailed recommendations, including:
- When to control portion sizes and avoid both overindulgence and excessive fasting, ensuring that the body efficiently processes nutrients.
- The best and worst days for different dietary regimens, such as raw food diets, plant-based eating, keto nutrition, sugar-free options, and low-sodium meal plans.
- The most effective time to begin specialized diets, including blood-type-based nutrition, sports-focused meal planning, or choosing the right cooking techniques (steaming, boiling, or fresh food consumption).
- Which food groups are most beneficial on specific days, such as fish, lean meats, vegetables, fruits, dairy, or whether to reduce spicy, fried, or salty foods.
By aligning food intake with lunar cycles, it becomes easier to manage weight, support digestive health, and increase overall vitality. Following the lunar calendar helps achieve long-term wellness and a balanced, energized body.