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New York (GMT-4)
Moon Phase:
First Quarter
Lunar Day:
7 lunar day until 11:16
8 lunar day from 11:16
Zodiac Sign:
Gemini until 02:22
Cancer from 02:22
Moon Illumination:
43% at noon
Tuesday
28 march 2023
Moonset: 02:16 ↓
Moonrise: 11:16 ↑
March 28, 2023 is a bad day to nutrition and weight loss according to the lunar calendar.

Impact of the Moon on March 28, 2023

Moon in Cancer

During the Moon's phase in Cancer, cravings for sweets can be quite intense. It's perfectly fine to indulge in these cravings. Nutty desserts, cottage cheese pastries, berry and fruit mousses, and chocolate pudding are especially enjoyable. To maintain energy levels, Italian cuisine, especially spaghetti with several types of sauces, is an excellent choice.

8 lunar day

Following a phase of dietary indulgence, a detox day is well-justified, and the eighth lunar day is ideal for this. A diet centered around juices and complex vegetarian dishes will be highly effective. Opt for vegetable lasagna, Japanese rice flour mochi, and tomato cocktails. This day is about allowing your digestive system to rest and rejuvenate, promoting cleansing and the restoration of inner balance and health.

First Quarter

During the first quarter of the moon, a cleansing period starts. Metabolism speeds up, intuition becomes sharper, and the aspiration for self-improvement intensifies. Diets that aim to eliminate toxins and excess fluids will be highly effective. Freshly squeezed juices and vegetable salads without dressings or mayonnaise should be prioritized.

Tuesday in the Lunar Calendar

Under the rule of Mars on Tuesday, we are motivated to take bold and decisive actions. To build up your strength, consider spicy meat dishes loaded with spices. These meals will accelerate your metabolism and invigorate your internal energy flow, helping to clear any indecision. If you've been thinking about starting a diet, now is the time to finalize your plan. Mars’ energy is unpredictable, bringing both a push for action and the necessity to weigh your choices carefully.

The lunar nutrition calendar for 28 march 2023 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for march 2023.

Lunar nutrition calendar for 29 march 2023