The lunar diet calendar for march 2023 helps align weight loss and body detox efforts with lunar cycles. It offers personalized nutrition advice based on moon phases and lunar days. By checking the list of optimal and less favorable days, one can choose the best time to start a new diet plan for maximum effectiveness.
Full Moon
7 march at 15:42
New Moon
21 march at 20:26
Calendar for march 2023
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for march 2023 day by day
9, 10 lunar day
Zodiac sign
♊ Gemini and ♋ Cancer
Waxing Gibbous
Illumination 69%
10, 11 lunar day
Zodiac sign
♋ Cancer
Waxing Gibbous
Illumination 78%
11, 12 lunar day
Zodiac sign
♋ Cancer and ♌ Leo
Waxing Gibbous
Illumination 85%
12, 13 lunar day
Zodiac sign
♌ Leo
Waxing Gibbous
Illumination 91%
13, 14 lunar day
Zodiac sign
♌ Leo
Waxing Gibbous
Illumination 96%
14, 15 lunar day
Zodiac sign
♌ Leo and ♍ Virgo
Waxing Gibbous
Illumination 99%
15, 16 lunar day
Zodiac sign
♍ Virgo
Full Moon at 15:42
16, 17 lunar day
Zodiac sign
♍ Virgo and ♎ Libra
Waning Gibbous
Illumination 99%
17, 18 lunar day
Zodiac sign
♎ Libra
Waning Gibbous
Illumination 97%
18, 19 lunar day
Zodiac sign
♎ Libra
Waning Gibbous
Illumination 92%
19, 20 lunar day
Zodiac sign
♎ Libra and ♏ Scorpio
Waning Gibbous
Illumination 86%
20 lunar day
Zodiac sign
♏ Scorpio
Waning Gibbous
Illumination 78%
21 lunar day
Zodiac sign
♏ Scorpio and ♐ Sagittarius
Waning Gibbous
Illumination 68%
21, 22 lunar day
Zodiac sign
♐ Sagittarius
Waning Gibbous
Illumination 58%
22, 23 lunar day
Zodiac sign
♐ Sagittarius and ♑ Capricorn
Last Quarter at 05:10
23, 24 lunar day
Zodiac sign
♑ Capricorn
Waning Crescent
Illumination 35%
24, 25 lunar day
Zodiac sign
♑ Capricorn and ♒ Aquarius
Waning Crescent
Illumination 25%
25, 26 lunar day
Zodiac sign
♒ Aquarius
Waning Crescent
Illumination 15%
26, 27 lunar day
Zodiac sign
♒ Aquarius and ♓ Pisces
Waning Crescent
Illumination 8%
27, 28 lunar day
Zodiac sign
♓ Pisces
Waning Crescent
Illumination 3%
28, 29, 1 lunar day
Zodiac sign
♓ Pisces and ♈ Aries
New Moon at 20:26
1, 2 lunar day
Zodiac sign
♈ Aries
Waxing Crescent
Illumination 1%
2, 3 lunar day
Zodiac sign
♈ Aries and ♉ Taurus
Waxing Crescent
Illumination 4%
3, 4 lunar day
Zodiac sign
♉ Taurus
Waxing Crescent
Illumination 9%
4, 5 lunar day
Zodiac sign
♉ Taurus
Waxing Crescent
Illumination 16%
5, 6 lunar day
Zodiac sign
♉ Taurus and ♊ Gemini
Waxing Crescent
Illumination 24%
6, 7 lunar day
Zodiac sign
♊ Gemini
Waxing Crescent
Illumination 33%
7, 8 lunar day
Zodiac sign
♊ Gemini and ♋ Cancer
Waxing Crescent
Illumination 43%
8, 9 lunar day
Zodiac sign
♋ Cancer
First Quarter at 05:33
9, 10 lunar day
Zodiac sign
♋ Cancer
Waxing Gibbous
Illumination 62%
10, 11 lunar day
Zodiac sign
♋ Cancer and ♌ Leo
Waxing Gibbous
Illumination 71%
The most auspicious days for nutrition and weight loss according to the lunar calendar in march 2023
The lunar calendar reveals the best days to begin a diet for effective weight loss and sustained results. Eating in harmony with moon phases not only supports slimming but also enhances digestion and overall well-being. By following lunar guidance, one can achieve a balanced and healthier lifestyle.
21 lunar day
Zodiac sign
♏ Scorpio and ♐ Sagittarius
Waning Gibbous
Illumination 68%
6, 7 lunar day
Zodiac sign
♊ Gemini
Waxing Crescent
Illumination 33%
Unfavorable days for nutrition and weight loss according to the lunar calendar in march 2023
Starting a diet on unfavorable lunar days can lead to failure. The lunar calendar warns against making major dietary adjustments when the body is in a weakened state. Avoid fasting or restrictive eating, as these periods may result in poor energy levels and difficulty maintaining results.
13, 14 lunar day
Zodiac sign
♌ Leo
Waxing Gibbous
Illumination 96%
28, 29, 1 lunar day
Zodiac sign
♓ Pisces and ♈ Aries
New Moon at 20:26
8, 9 lunar day
Zodiac sign
♋ Cancer
First Quarter at 05:33
Understanding the lunar nutrition calendar for march 2023 allows you to select the most effective days for dieting and healthy eating. A new lunar cycle provides the perfect opportunity to adjust your diet for the coming month. The calendar contains expert recommendations on food choices, helping you determine:
- Optimal times to avoid overeating or extreme fasting, allowing your metabolism to function efficiently and prevent unnecessary weight gain.
- The most suitable and least recommended days for dietary adjustments, including plant-based diets, keto nutrition, gluten-free options, sugar or salt-free regimens, and choosing natural alternatives.
- The best days to start a structured diet, whether blood-type-based eating, sports nutrition, or selecting cooking methods suited to the lunar phase (steaming, boiling, or raw foods).
- Which food groups to emphasize daily, such as seafood, lean meats, fresh produce, dairy, or whether to reduce spicy, fried, or high-sodium dishes.
By following lunar guidance, you can manage weight effectively, enhance digestion, and maintain a healthier lifestyle. Aligning your diet with lunar phases supports optimal energy levels, improved well-being, and a naturally balanced body.