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Lunar nutrition calendar for december 2023
Using the lunar nutrition calendar for december 2023 can enhance weight loss efforts by aligning eating habits with lunar energy. It highlights the best days for cleansing, metabolism boosts, and dietary adjustments. Reviewing favorable and unfavorable diet days helps create a more effective nutrition plan.
Waning Moon
1-13 december
New Moon
13 december at 02:32
Waxing Moon
13-27 december
Full Moon
27 december at 03:33
Waning Moon
27-31 december
Calendar for december 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 |
|---|---|---|---|---|---|---|
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for december 2023 day by day
1 december
Friday
Waning Gibbous
Illumination 84%
Lunar day:
18, 19
Zodiac sign:
Cancer, Leo
Moonset ↓ 12:09
Moonrise↑ 21:37
2 december
Saturday
Waning Gibbous
Illumination 76%
Lunar day:
19, 20
Zodiac sign:
Leo
Moonset ↓ 12:43
Moonrise↑ 22:39
3 december
Sunday
Last Quarter
Illumination 67%
Lunar day:
20, 21
Zodiac sign:
Leo, Virgo
Moonset ↓ 13:11
Moonrise↑ 23:41
4 december
Monday
Last Quarter
Illumination 58%
Lunar day:
21
Zodiac sign:
Virgo
Moonset ↓ 13:36
5 december
Tuesday
Last Quarter
Illumination 49%
Lunar day:
22
Zodiac sign:
Virgo
Moonrise ↑ 00:40
Moonset ↓ 13:57
6 december
Wednesday
Last Quarter
Illumination 39%
Lunar day:
22, 23
Zodiac sign:
Virgo, Libra
Moonrise ↑ 01:40
Moonset ↓ 14:17
7 december
Thursday
Waning Crescent
Illumination 30%
Lunar day:
23, 24
Zodiac sign:
Libra
Moonrise ↑ 02:38
Moonset ↓ 14:38
8 december
Friday
Waning Crescent
Illumination 22%
Lunar day:
24, 25
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 03:39
Moonset ↓ 15:00
9 december
Saturday
Waning Crescent
Illumination 14%
Lunar day:
25, 26
Zodiac sign:
Scorpio
Moonrise ↑ 04:41
Moonset ↓ 15:25
10 december
Sunday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Scorpio
Moonrise ↑ 05:48
Moonset ↓ 15:54
11 december
Monday
New Moon
Illumination 3%
Lunar day:
27, 28
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 06:57
Moonset ↓ 16:30
12 december
Tuesday
New Moon
Illumination 0%
Lunar day:
28, 29
Zodiac sign:
Sagittarius
Moonrise ↑ 08:08
Moonset ↓ 17:16
13 december
Wednesday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 09:17
Moonset ↓ 18:13
14 december
Thursday
New Moon
Illumination 2%
Lunar day:
1, 2, 3
Zodiac sign:
Capricorn
Moonrise ↑ 10:18
Moonset ↓ 19:21
15 december
Friday
Waxing Crescent
Illumination 7%
Lunar day:
3, 4
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 11:09
Moonset ↓ 20:35
16 december
Saturday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Aquarius
Moonrise ↑ 11:51
Moonset ↓ 21:52
17 december
Sunday
Waxing Crescent
Illumination 24%
Lunar day:
5, 6
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 12:24
Moonset ↓ 23:07
18 december
Monday
First Quarter
Illumination 34%
Lunar day:
6, 7
Zodiac sign:
Pisces
Moonrise↑ 12:53
19 december
Tuesday
First Quarter
Illumination 45%
Lunar day:
7, 8
Zodiac sign:
Pisces, Aries
Moonset ↓ 00:19
Moonrise↑ 13:19
20 december
Wednesday
First Quarter
Illumination 57%
Lunar day:
8, 9
Zodiac sign:
Aries
Moonset ↓ 01:30
Moonrise↑ 13:44
21 december
Thursday
First Quarter
Illumination 68%
Lunar day:
9, 10
Zodiac sign:
Aries, Taurus
Moonset ↓ 02:40
Moonrise↑ 14:08
22 december
Friday
Waxing Gibbous
Illumination 77%
Lunar day:
10, 11
Zodiac sign:
Taurus
Moonset ↓ 03:50
Moonrise↑ 14:36
23 december
Saturday
Waxing Gibbous
Illumination 86%
Lunar day:
11, 12
Zodiac sign:
Taurus
Moonset ↓ 05:01
Moonrise↑ 15:07
24 december
Sunday
Waxing Gibbous
Illumination 93%
Lunar day:
12, 13
Zodiac sign:
Taurus, Gemini
Moonset ↓ 06:11
Moonrise↑ 15:44
25 december
Monday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Gemini
Moonset ↓ 07:20
Moonrise↑ 16:28
26 december
Tuesday
Full Moon
Illumination 100%
Lunar day:
14, 15
Zodiac sign:
Gemini, Cancer
Moonset ↓ 08:23
Moonrise↑ 17:21
27 december
Wednesday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Cancer
Moonset ↓ 09:18
Moonrise↑ 18:19
28 december
Thursday
Full Moon
Illumination 98%
Lunar day:
16, 17
Zodiac sign:
Cancer, Leo
Moonset ↓ 10:03
Moonrise↑ 19:23
29 december
Friday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Leo
Moonset ↓ 10:41
Moonrise↑ 20:26
30 december
Saturday
Waning Gibbous
Illumination 89%
Lunar day:
18, 19
Zodiac sign:
Leo
Moonset ↓ 11:11
Moonrise↑ 21:29
31 december
Sunday
Waning Gibbous
Illumination 83%
Lunar day:
19, 20
Zodiac sign:
Leo, Virgo
Moonset ↓ 11:37
Moonrise↑ 22:29
The most auspicious days for nutrition and weight loss according to the lunar calendar in december 2023
The lunar calendar reveals when to start a diet for maximum results. Favorable moon phases enhance weight loss, prevent rebound weight gain, and improve digestion. Eating according to lunar cycles supports both physical and emotional well-being, making dieting more effective.
4 december
Monday
Last Quarter
Illumination 58%
Lunar day:
21
Zodiac sign:
Virgo
Moonset ↓ 13:36
16 december
Saturday
Waxing Crescent
Illumination 15%
Lunar day:
4, 5
Zodiac sign:
Aquarius
Moonrise ↑ 11:51
Moonset ↓ 21:52
25 december
Monday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Gemini
Moonset ↓ 07:20
Moonrise↑ 16:28
Unfavorable days for nutrition and weight loss according to the lunar calendar in december 2023
Unfavorable lunar days are not suited for drastic dietary changes. The body’s needs are greater, and willpower may be lower. The lunar calendar warns against restrictive eating on these days, ensuring that weight loss efforts begin under the best conditions.
3 december
Sunday
Last Quarter
Illumination 67%
Lunar day:
20, 21
Zodiac sign:
Leo, Virgo
Moonset ↓ 13:11
Moonrise↑ 23:41
6 december
Wednesday
Last Quarter
Illumination 39%
Lunar day:
22, 23
Zodiac sign:
Virgo, Libra
Moonrise ↑ 01:40
Moonset ↓ 14:17
7 december
Thursday
Waning Crescent
Illumination 30%
Lunar day:
23, 24
Zodiac sign:
Libra
Moonrise ↑ 02:38
Moonset ↓ 14:38
8 december
Friday
Waning Crescent
Illumination 22%
Lunar day:
24, 25
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 03:39
Moonset ↓ 15:00
12 december
Tuesday
New Moon
Illumination 0%
Lunar day:
28, 29
Zodiac sign:
Sagittarius
Moonrise ↑ 08:08
Moonset ↓ 17:16
20 december
Wednesday
First Quarter
Illumination 57%
Lunar day:
8, 9
Zodiac sign:
Aries
Moonset ↓ 01:30
Moonrise↑ 13:44
The lunar nutrition calendar for december 2023 is a practical tool for choosing the right time to modify eating habits. The lunar cycle plays a significant role in digestion and weight regulation. This guide includes:
- Optimal days to adjust calorie intake, avoiding unhealthy eating patterns.
- Days that support or challenge specific diets, such as keto, gluten-free, sugar-free, and plant-based plans.
- The right timing for new diet regimens, including sports nutrition, fasting methods, and suggested food preparation styles.
- Recommendations on food choices for each day, advising when to prioritize fresh vegetables, lean proteins, or dairy, and when to minimize processed foods.
By planning nutrition around lunar cycles, weight loss and digestion can improve naturally, supporting a healthy and energized body.