Washington DC (GMT-4)
Moon Phase:
Waxing Crescent
Lunar Day:
5 lunar day until 12:35
6 lunar day from 12:35
Zodiac Sign:
Sagittarius
Moon Illumination:
21% at noon
Thursday
19 october 2023
Moonrise: 12:35 ↑
Moonset: 21:31 ↓
October 19, 2023 is a good day to nutrition and weight loss according to the lunar calendar.

Impact of the Moon on October 19, 2023

Moon in Sagittarius

The Moon in Sagittarius is marked by an increased need for energy, which quickly burns up due to high levels of activity. To maintain your strength, consider adjusting your diet to include more plant and animal proteins. Focus on lean meats, eggs, poultry, legumes, fish, and fermented dairy products.

5 lunar day

The fifth lunar day is perfect for planning a feast of flavors. Any dish will be beneficial, including a light aperitif and fried meat. Fasting is not recommended. Instead, it's much more beneficial to prepare dishes like mushroom soup with cheese, cottage cheese pudding, milk and raspberry smoothie, dumplings, and fruit-berry jelly. This day invites you to enjoy a variety of delicious foods that nourish both body and soul.

Waxing Crescent

During the waxing crescent phase, the body stores energy and fats, resulting in rapid weight gain. It will be hard to shed this weight later. To prevent this, it's crucial to cut out high-calorie meals, bread, sweets, and pastries. With the body's increased nutrient absorption, a diet focusing on fruits and vegetables is recommended.

Thursday in the Lunar Calendar

Thursday's patron is Jupiter, known for bestowing stability, thoughtfulness, and solidity. Jupiter does not favor rush but aids those who are diligent and goal-oriented. To bring your body into balance and boost your energy, focus your diet on tangy fruits, berries, and fish. This dietary approach will help maintain equilibrium and strength, enabling you to make the most of Jupiter’s steady yet firm influence.

The lunar nutrition calendar for 19 october 2023 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for october 2023.

Lunar nutrition calendar for 20 october 2023