Lunar nutrition calendar for 18 october 2023
Impact of the Moon on October 18, 2023
Moon in Sagittarius
With the Moon in Sagittarius, there is a significant need for energy, which is quickly consumed by continuous activity. To maintain your energy, revise your diet to include more plant and animal proteins. Focus on lean meats, eggs, poultry, legumes, fish, and fermented dairy products.
5 lunar day
On the fifth lunar day, it's an ideal opportunity to indulge in a flavor celebration. Any dish is beneficial, from a light aperitif to fried meat. Fasting is contraindicated. It is far more advantageous to enjoy meals such as mushroom soup with cheese, cottage cheese pudding, milk and raspberry smoothie, dumplings, and fruit-berry jelly. This day encourages you to relish a diverse array of delicious foods that contribute to your well-being.
Waxing Crescent
In the first phase of the moon, the body starts to gather energy and fats, causing a sudden spike in weight. Losing this weight will be challenging. To avoid this, high-calorie foods, bread, sweets, and baked goods should be excluded from your diet. A menu rich in fruits and vegetables is encouraged due to the body's faster nutrient uptake.
Wednesday in the Lunar Calendar
On Wednesday, Mercury’s influence brings an emphasis on speed, intellect, and some instability. The color green prevails. To harness the day’s energy, consider a diet rich in yellow and green foods. Leafy greens, pumpkins, citrus fruits, and water-cooked grains should be your top choices. This dietary focus can enhance your well-being and energy levels, helping you navigate Mercury’s unpredictable yet stimulating influence.
The lunar nutrition calendar for 18 october 2023 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for october 2023.