Washington DC (GMT-4)
Moon Phase:
New Moon at 20:55
Lunar Day:
29 lunar day until 07:04
30 lunar day from 07:04 до 20:55
1 lunar day from 20:55
Zodiac Sign:
Libra
Moon Illumination:
0% at noon
Saturday
14 october 2023
Moonrise: 07:04 ↑
Moonset: 18:32 ↓
October 14, 2023 is a bad day to nutrition and weight loss according to the lunar calendar.

Impact of the Moon on October 14, 2023

Moon in Libra

The period of the Moon in Libra is unsuitable for banquets and heavy eating. The kidneys and urinary system are particularly sensitive now. Avoid excess fluid intake and exposure to cold. Alcohol is forbidden, as is overly heavy food. Emphasize plant-based fats, vegetables, and nuts in your diet.

30 lunar day

During the thirtieth lunar day, the body's energy is greatly diminished, increasing susceptibility to infections and viruses. Supporting the body and maximizing rest is vital. The diet should include greens, vegetables, fruits, nuts, and a small portion of poultry dishes. Avoid alcohol entirely to prevent exacerbating chronic conditions. This day focuses on strengthening the body and ensuring adequate rest and recovery through a light and nutritious diet.

New Moon

During the new moon phase, energy levels are at their lowest. This significant drop in energy can make even routine tasks feel exhausting. To conserve strength, it is advisable to eliminate heavy meat dishes from your diet. Instead, focus on cottage cheese, dairy porridges, fermented milk products, and vegetables. Consider having a full detox day; the results will be gratifying.

Saturday in the Lunar Calendar

With its relaxed and contemplative energy, Saturday is perfect for a light detox. Focus on eggplants, eggs, peppers, nuts, and dried fruits, and let meat take a backseat. If you need animal protein, a small piece of lean beef is allowed. This positive influence encourages a nourishing and balanced approach to your diet, fostering both physical relaxation and mental clarity.

The lunar nutrition calendar for 14 october 2023 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for october 2023.

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