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Lunar nutrition calendar for october 2023
In october 2023, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waning Moon
1-14 october
New Moon
14 october at 20:55
Waxing Moon
14-28 october
Full Moon
28 october at 23:24
Waning Moon
28-31 october
Calendar for october 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2023 day by day
1 october
Sunday
Waning Gibbous
Illumination 95%
Lunar day:
17, 18
Zodiac sign:
Taurus
Moonset ↓ 09:36
Moonrise↑ 20:10
2 october
Monday
Waning Gibbous
Illumination 88%
Lunar day:
18, 19
Zodiac sign:
Taurus, Gemini
Moonset ↓ 10:49
Moonrise↑ 20:44
3 october
Tuesday
Waning Gibbous
Illumination 80%
Lunar day:
19, 20
Zodiac sign:
Gemini
Moonset ↓ 12:00
Moonrise↑ 21:23
4 october
Wednesday
Waning Gibbous
Illumination 71%
Lunar day:
20, 21
Zodiac sign:
Gemini
Moonset ↓ 13:07
Moonrise↑ 22:09
5 october
Thursday
Last Quarter
Illumination 62%
Lunar day:
21, 22
Zodiac sign:
Gemini, Cancer
Moonset ↓ 14:06
Moonrise↑ 23:02
6 october
Friday
Last Quarter
Illumination 52%
Lunar day:
22
Zodiac sign:
Cancer
Moonset ↓ 14:57
7 october
Saturday
Last Quarter
Illumination 42%
Lunar day:
23
Zodiac sign:
Cancer, Leo
Moonrise ↑ 00:00
Moonset ↓ 15:40
8 october
Sunday
Last Quarter
Illumination 33%
Lunar day:
23, 24
Zodiac sign:
Leo
Moonrise ↑ 01:01
Moonset ↓ 16:14
9 october
Monday
Waning Crescent
Illumination 25%
Lunar day:
24, 25
Zodiac sign:
Leo
Moonrise ↑ 02:03
Moonset ↓ 16:42
10 october
Tuesday
Waning Crescent
Illumination 17%
Lunar day:
25, 26
Zodiac sign:
Leo, Virgo
Moonrise ↑ 03:04
Moonset ↓ 17:07
11 october
Wednesday
Waning Crescent
Illumination 10%
Lunar day:
26, 27
Zodiac sign:
Virgo
Moonrise ↑ 04:05
Moonset ↓ 17:30
12 october
Thursday
Waning Crescent
Illumination 5%
Lunar day:
27, 28
Zodiac sign:
Virgo, Libra
Moonrise ↑ 05:04
Moonset ↓ 17:50
13 october
Friday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Libra
Moonrise ↑ 06:04
Moonset ↓ 18:11
14 october
Saturday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra
Moonrise ↑ 07:04
Moonset ↓ 18:32
15 october
Sunday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 08:07
Moonset ↓ 18:56
16 october
Monday
New Moon
Illumination 3%
Lunar day:
2, 3
Zodiac sign:
Scorpio
Moonrise ↑ 09:12
Moonset ↓ 19:24
17 october
Tuesday
Waxing Crescent
Illumination 7%
Lunar day:
3, 4
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 10:19
Moonset ↓ 19:57
18 october
Wednesday
Waxing Crescent
Illumination 13%
Lunar day:
4, 5
Zodiac sign:
Sagittarius
Moonrise ↑ 11:28
Moonset ↓ 20:39
19 october
Thursday
Waxing Crescent
Illumination 21%
Lunar day:
5, 6
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 12:35
Moonset ↓ 21:31
20 october
Friday
Waxing Crescent
Illumination 31%
Lunar day:
6, 7
Zodiac sign:
Capricorn
Moonrise ↑ 13:36
Moonset ↓ 22:32
21 october
Saturday
First Quarter
Illumination 41%
Lunar day:
7, 8
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 14:29
Moonset ↓ 23:43
22 october
Sunday
First Quarter
Illumination 53%
Lunar day:
8, 9
Zodiac sign:
Aquarius
Moonrise↑ 15:13
23 october
Monday
First Quarter
Illumination 64%
Lunar day:
9, 10
Zodiac sign:
Aquarius
Moonset ↓ 00:57
Moonrise↑ 15:49
24 october
Tuesday
Waxing Gibbous
Illumination 75%
Lunar day:
10, 11
Zodiac sign:
Aquarius, Pisces
Moonset ↓ 02:13
Moonrise↑ 16:19
25 october
Wednesday
Waxing Gibbous
Illumination 84%
Lunar day:
11, 12
Zodiac sign:
Pisces
Moonset ↓ 03:28
Moonrise↑ 16:46
26 october
Thursday
Waxing Gibbous
Illumination 92%
Lunar day:
12, 13
Zodiac sign:
Pisces, Aries
Moonset ↓ 04:42
Moonrise↑ 17:13
27 october
Friday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Aries
Moonset ↓ 05:56
Moonrise↑ 17:39
28 october
Saturday
Full Moon
Illumination 100%
Lunar day:
14, 15
Zodiac sign:
Aries, Taurus
Moonset ↓ 07:10
Moonrise↑ 18:06
29 october
Sunday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Taurus
Moonset ↓ 08:23
Moonrise↑ 18:38
30 october
Monday
Full Moon
Illumination 97%
Lunar day:
16, 17
Zodiac sign:
Taurus, Gemini
Moonset ↓ 09:38
Moonrise↑ 19:15
31 october
Tuesday
Waning Gibbous
Illumination 92%
Lunar day:
17, 18
Zodiac sign:
Gemini
Moonset ↓ 10:48
Moonrise↑ 19:59
The most auspicious days for nutrition and weight loss according to the lunar calendar in october 2023
Favorable lunar days provide the best conditions for weight loss and maintaining a balanced diet. The lunar calendar helps time dietary changes for optimal results, ensuring long-term success. Aligning nutrition with moon cycles supports digestion, metabolism, and overall health.
6 october
Friday
Last Quarter
Illumination 52%
Lunar day:
22
Zodiac sign:
Cancer
Moonset ↓ 14:57
20 october
Friday
Waxing Crescent
Illumination 31%
Lunar day:
6, 7
Zodiac sign:
Capricorn
Moonrise ↑ 13:36
Moonset ↓ 22:32
21 october
Saturday
First Quarter
Illumination 41%
Lunar day:
7, 8
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 14:29
Moonset ↓ 23:43
27 october
Friday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Aries
Moonset ↓ 05:56
Moonrise↑ 17:39
31 october
Tuesday
Waning Gibbous
Illumination 92%
Lunar day:
17, 18
Zodiac sign:
Gemini
Moonset ↓ 10:48
Moonrise↑ 19:59
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2023
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
8 october
Sunday
Last Quarter
Illumination 33%
Lunar day:
23, 24
Zodiac sign:
Leo
Moonrise ↑ 01:01
Moonset ↓ 16:14
9 october
Monday
Waning Crescent
Illumination 25%
Lunar day:
24, 25
Zodiac sign:
Leo
Moonrise ↑ 02:03
Moonset ↓ 16:42
13 october
Friday
New Moon
Illumination 2%
Lunar day:
28, 29
Zodiac sign:
Libra
Moonrise ↑ 06:04
Moonset ↓ 18:11
14 october
Saturday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Libra
Moonrise ↑ 07:04
Moonset ↓ 18:32
15 october
Sunday
New Moon
Illumination 0%
Lunar day:
1, 2
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 08:07
Moonset ↓ 18:56
22 october
Sunday
First Quarter
Illumination 53%
Lunar day:
8, 9
Zodiac sign:
Aquarius
Moonrise↑ 15:13
25 october
Wednesday
Waxing Gibbous
Illumination 84%
Lunar day:
11, 12
Zodiac sign:
Pisces
Moonset ↓ 03:28
Moonrise↑ 16:46
The lunar nutrition calendar for october 2023 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.