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Lunar nutrition calendar for october 2023
In october 2023, the lunar diet calendar provides tailored nutritional advice based on moon cycles. It identifies the best days for detoxification, calorie reduction, or dietary changes. By reviewing the month’s favorable and unfavorable diet days, one can plan meals more effectively and support weight loss.
Waning Moon
1-14 october
New Moon
14 october at 20:55
Waxing Moon
14-28 october
Full Moon
28 october at 23:24
Waning Moon
28-31 october
Calendar for october 2023
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for october 2023 day by day
1 october
Sunday
↓ 09:36
↑ 20:10
17, 18 lunar day
Zodiac sign
Aries and Taurus
Waning Gibbous
Illumination 95%
2 october
Monday
↓ 10:49
↑ 20:44
18, 19 lunar day
Zodiac sign
Taurus
Waning Gibbous
Illumination 88%
3 october
Tuesday
↓ 12:00
↑ 21:23
19, 20 lunar day
Zodiac sign
Taurus and Gemini
Waning Gibbous
Illumination 80%
4 october
Wednesday
↓ 13:07
↑ 22:09
20, 21 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 71%
5 october
Thursday
↓ 14:06
↑ 23:02
21, 22 lunar day
Zodiac sign
Gemini and Cancer
Last Quarter
Illumination 62%
6 october
Friday
↓ 14:57
22 lunar day
Zodiac sign
Cancer
Last Quarter
Illumination 52%
7 october
Saturday
↑ 00:00
↓ 15:40
23 lunar day
Zodiac sign
Cancer
Last Quarter
Illumination 42%
8 october
Sunday
↑ 01:01
↓ 16:14
23, 24 lunar day
Zodiac sign
Cancer and Leo
Last Quarter
Illumination 33%
9 october
Monday
↑ 02:03
↓ 16:42
24, 25 lunar day
Zodiac sign
Leo
Waning Crescent
Illumination 25%
10 october
Tuesday
↑ 03:04
↓ 17:07
25, 26 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 17%
11 october
Wednesday
↑ 04:05
↓ 17:30
26, 27 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 10%
12 october
Thursday
↑ 05:04
↓ 17:50
27, 28 lunar day
Zodiac sign
Virgo
Waning Crescent
Illumination 5%
13 october
Friday
↑ 06:04
↓ 18:11
28, 29 lunar day
Zodiac sign
Virgo and Libra
New Moon
Illumination 2%
14 october
Saturday
↑ 07:04
↓ 18:32
29, 30, 1 lunar day
Zodiac sign
Libra
New Moon
Illumination 0%
15 october
Sunday
↑ 08:07
↓ 18:56
1, 2 lunar day
Zodiac sign
Libra and Scorpio
New Moon
Illumination 0%
16 october
Monday
↑ 09:12
↓ 19:24
2, 3 lunar day
Zodiac sign
Scorpio
New Moon
Illumination 3%
17 october
Tuesday
↑ 10:19
↓ 19:57
3, 4 lunar day
Zodiac sign
Scorpio and Sagittarius
Waxing Crescent
Illumination 7%
18 october
Wednesday
↑ 11:28
↓ 20:39
4, 5 lunar day
Zodiac sign
Sagittarius
Waxing Crescent
Illumination 13%
19 october
Thursday
↑ 12:35
↓ 21:31
5, 6 lunar day
Zodiac sign
Sagittarius
Waxing Crescent
Illumination 21%
20 october
Friday
↑ 13:36
↓ 22:32
6, 7 lunar day
Zodiac sign
Sagittarius and Capricorn
Waxing Crescent
Illumination 31%
21 october
Saturday
↑ 14:29
↓ 23:43
7, 8 lunar day
Zodiac sign
Capricorn
First Quarter
Illumination 41%
22 october
Sunday
↑ 15:13
8, 9 lunar day
Zodiac sign
Capricorn and Aquarius
First Quarter
Illumination 53%
23 october
Monday
↓ 00:57
↑ 15:49
9, 10 lunar day
Zodiac sign
Aquarius
First Quarter
Illumination 64%
24 october
Tuesday
↓ 02:13
↑ 16:19
10, 11 lunar day
Zodiac sign
Aquarius and Pisces
Waxing Gibbous
Illumination 75%
25 october
Wednesday
↓ 03:28
↑ 16:46
11, 12 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 84%
26 october
Thursday
↓ 04:42
↑ 17:13
12, 13 lunar day
Zodiac sign
Pisces and Aries
Waxing Gibbous
Illumination 92%
27 october
Friday
↓ 05:56
↑ 17:39
13, 14 lunar day
Zodiac sign
Aries
Full Moon
Illumination 97%
28 october
Saturday
↓ 07:10
↑ 18:06
14, 15 lunar day
Zodiac sign
Aries and Taurus
Full Moon
Illumination 100%
29 october
Sunday
↓ 08:23
↑ 18:38
15, 16 lunar day
Zodiac sign
Taurus
Full Moon
Illumination 100%
30 october
Monday
↓ 09:38
↑ 19:15
16, 17 lunar day
Zodiac sign
Taurus and Gemini
Full Moon
Illumination 97%
31 october
Tuesday
↓ 10:48
↑ 19:59
17, 18 lunar day
Zodiac sign
Gemini
Waning Gibbous
Illumination 92%
Unfavorable days for nutrition and weight loss according to the lunar calendar in october 2023
Lunar influences can hinder diet success when the timing is wrong. The body’s ability to handle change is lower on unfavorable days, increasing frustration and reducing willpower. The calendar helps avoid these pitfalls by guiding you to the best time for change.
8 october
Sunday
↑ 01:01
↓ 16:14
23, 24 lunar day
Zodiac sign
Cancer and Leo
Last Quarter
Illumination 33%
9 october
Monday
↑ 02:03
↓ 16:42
24, 25 lunar day
Zodiac sign
Leo
Waning Crescent
Illumination 25%
10 october
Tuesday
↑ 03:04
↓ 17:07
25, 26 lunar day
Zodiac sign
Leo and Virgo
Waning Crescent
Illumination 17%
13 october
Friday
↑ 06:04
↓ 18:11
28, 29 lunar day
Zodiac sign
Virgo and Libra
New Moon
Illumination 2%
14 october
Saturday
↑ 07:04
↓ 18:32
29, 30, 1 lunar day
Zodiac sign
Libra
New Moon
Illumination 0%
15 october
Sunday
↑ 08:07
↓ 18:56
1, 2 lunar day
Zodiac sign
Libra and Scorpio
New Moon
Illumination 0%
22 october
Sunday
↑ 15:13
8, 9 lunar day
Zodiac sign
Capricorn and Aquarius
First Quarter
Illumination 53%
25 october
Wednesday
↓ 03:28
↑ 16:46
11, 12 lunar day
Zodiac sign
Pisces
Waxing Gibbous
Illumination 84%
The lunar nutrition calendar for october 2023 highlights the best days to regulate food intake and support weight loss efforts. Planning meals according to lunar influences helps achieve better results. This guide offers:
- Key times to avoid overeating or extreme fasting, ensuring optimal metabolism and digestion.
- Guidance on which lunar days favor or hinder specific diets, such as intermittent fasting, plant-based eating, keto, and gluten-free nutrition.
- Advice on the best days to start structured meal plans, whether for weight loss, muscle gain, or general wellness, alongside suitable cooking techniques.
- Food selection tips based on lunar influence, recommending when to eat lean proteins, dairy, vegetables, and when to reduce processed foods.
Aligning nutrition with lunar cycles promotes balanced energy levels, weight stability, and improved overall health.