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Lunar nutrition calendar
The lunar nutrition calendar offers valuable guidance for maintaining a balanced diet and managing weight. Eating in sync with lunar days, moon phases, and zodiac transitions can greatly influence health. By selecting favorable days, one can improve digestion, enhance metabolism, and achieve better weight control. Aligning nutrition with lunar rhythms promotes overall well-being, making it easier to reach dietary goals and maintain a healthy lifestyle.
Lunar nutrition calendar for today
19 december
Friday
New Moon
Illumination 0%
Lunar day:
28, 29
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 08:20
Moonset ↓ 17:12
Lunar nutrition calendar for december 2025
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar Nutrition Calendar for the next 7 days
20 december
Saturday
New Moon
Illumination 0%
Lunar day:
29, 1, 2
Zodiac sign:
Capricorn
Moonrise ↑ 09:12
Moonset ↓ 18:08
21 december
Sunday
New Moon
Illumination 2%
Lunar day:
1, 2, 3
Zodiac sign:
Capricorn
Moonrise ↑ 09:57
Moonset ↓ 19:09
22 december
Monday
Waxing Crescent
Illumination 5%
Lunar day:
3, 4
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 10:35
Moonset ↓ 20:13
23 december
Tuesday
Waxing Crescent
Illumination 10%
Lunar day:
4, 5
Zodiac sign:
Aquarius
Moonrise ↑ 11:07
Moonset ↓ 21:19
24 december
Wednesday
Waxing Crescent
Illumination 17%
Lunar day:
5, 6
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 11:34
Moonset ↓ 22:24
25 december
Thursday
Waxing Crescent
Illumination 25%
Lunar day:
6, 7
Zodiac sign:
Pisces
Moonrise ↑ 11:59
Moonset ↓ 23:30
26 december
Friday
First Quarter
Illumination 35%
Lunar day:
7, 8
Zodiac sign:
Pisces
Moonrise↑ 12:22