New York (GMT-4)
Lunar nutrition calendar
The lunar nutrition calendar offers valuable guidance for maintaining a balanced diet and managing weight. Eating in sync with lunar days, moon phases, and zodiac transitions can greatly influence health. By selecting favorable days, one can improve digestion, enhance metabolism, and achieve better weight control. Aligning nutrition with lunar rhythms promotes overall well-being, making it easier to reach dietary goals and maintain a healthy lifestyle.
Lunar nutrition calendar for today
4 march
Wednesday
Full Moon
Illumination 99%
Lunar day:
15, 16
Zodiac sign:
Virgo, Libra
Moonset ↓ 08:02
Moonrise↑ 20:35
Lunar nutrition calendar for march 2026
| Mo | Tu | We | Th | Fr | Sa | Su | 1 |
|---|---|---|---|---|---|---|
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar Nutrition Calendar for the next 7 days
5 march
Thursday
Waning Gibbous
Illumination 96%
Lunar day:
16, 17
Zodiac sign:
Libra
Moonset ↓ 08:24
Moonrise↑ 21:40
6 march
Friday
Waning Gibbous
Illumination 91%
Lunar day:
17, 18
Zodiac sign:
Libra, Scorpio
Moonset ↓ 08:47
Moonrise↑ 22:42
7 march
Saturday
Waning Gibbous
Illumination 85%
Lunar day:
18, 19
Zodiac sign:
Scorpio
Moonset ↓ 09:12
Moonrise↑ 23:46
8 march
Sunday
Waning Gibbous
Illumination 77%
Lunar day:
19
Zodiac sign:
Scorpio
Moonset ↓ 09:40
9 march
Monday
Last Quarter
Illumination 69%
Lunar day:
20
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 00:48
Moonset ↓ 10:13
10 march
Tuesday
Last Quarter
Illumination 60%
Lunar day:
20, 21
Zodiac sign:
Sagittarius
Moonrise ↑ 01:50
Moonset ↓ 10:52
11 march
Wednesday
Last Quarter
Illumination 50%
Lunar day:
21, 22
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 02:48
Moonset ↓ 11:39