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Lunar nutrition calendar for april 2022
During april 2022, the lunar nutrition calendar helps optimize dietary choices by using the Moon’s influence. It provides phase-based nutrition guidance, highlighting the best days for cleansing, weight loss, or balanced eating. To make the most of this natural rhythm, review the month’s favorable and unfavorable diet days.
Waning Moon
1 april
New Moon
1 april at 09:27
Waxing Moon
1-16 april
Full Moon
16 april at 21:57
Waning Moon
16-30 april
Calendar for april 2022
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 |
|---|---|---|---|---|---|---|
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for april 2022 day by day
1 april
Friday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Aries
Moonrise ↑ 07:18
Moonset ↓ 20:06
2 april
Saturday
New Moon
Illumination 1%
Lunar day:
1, 2
Zodiac sign:
Aries, Taurus
Moonrise ↑ 07:43
Moonset ↓ 21:10
3 april
Sunday
Waxing Crescent
Illumination 5%
Lunar day:
2, 3
Zodiac sign:
Taurus
Moonrise ↑ 08:08
Moonset ↓ 22:13
4 april
Monday
Waxing Crescent
Illumination 10%
Lunar day:
3, 4
Zodiac sign:
Taurus, Gemini
Moonrise ↑ 08:36
Moonset ↓ 23:16
5 april
Tuesday
Waxing Crescent
Illumination 16%
Lunar day:
4, 5
Zodiac sign:
Gemini
Moonrise↑ 09:08
6 april
Wednesday
Waxing Crescent
Illumination 24%
Lunar day:
5, 6
Zodiac sign:
Gemini
Moonset ↓ 00:17
Moonrise↑ 09:45
7 april
Thursday
First Quarter
Illumination 32%
Lunar day:
6, 7
Zodiac sign:
Gemini, Cancer
Moonset ↓ 01:16
Moonrise↑ 10:28
8 april
Friday
First Quarter
Illumination 42%
Lunar day:
7, 8
Zodiac sign:
Cancer
Moonset ↓ 02:10
Moonrise↑ 11:18
9 april
Saturday
First Quarter
Illumination 51%
Lunar day:
8, 9
Zodiac sign:
Cancer, Leo
Moonset ↓ 02:58
Moonrise↑ 12:13
10 april
Sunday
First Quarter
Illumination 60%
Lunar day:
9, 10
Zodiac sign:
Leo
Moonset ↓ 03:41
Moonrise↑ 13:13
11 april
Monday
Waxing Gibbous
Illumination 70%
Lunar day:
10, 11
Zodiac sign:
Leo
Moonset ↓ 04:17
Moonrise↑ 14:16
12 april
Tuesday
Waxing Gibbous
Illumination 78%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 04:48
Moonrise↑ 15:21
13 april
Wednesday
Waxing Gibbous
Illumination 86%
Lunar day:
12, 13
Zodiac sign:
Virgo
Moonset ↓ 05:17
Moonrise↑ 16:26
14 april
Thursday
Waxing Gibbous
Illumination 93%
Lunar day:
13, 14
Zodiac sign:
Virgo, Libra
Moonset ↓ 05:43
Moonrise↑ 17:33
15 april
Friday
Full Moon
Illumination 97%
Lunar day:
14, 15
Zodiac sign:
Libra
Moonset ↓ 06:08
Moonrise↑ 18:41
16 april
Saturday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Libra, Scorpio
Moonset ↓ 06:34
Moonrise↑ 19:53
17 april
Sunday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Scorpio
Moonset ↓ 07:03
Moonrise↑ 21:06
18 april
Monday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 07:36
Moonrise↑ 22:22
19 april
Tuesday
Waning Gibbous
Illumination 91%
Lunar day:
18, 19
Zodiac sign:
Sagittarius
Moonset ↓ 08:14
Moonrise↑ 23:39
20 april
Wednesday
Waning Gibbous
Illumination 83%
Lunar day:
19
Zodiac sign:
Sagittarius, Capricorn
Moonset ↓ 09:02
21 april
Thursday
Waning Gibbous
Illumination 73%
Lunar day:
20
Zodiac sign:
Capricorn
Moonrise ↑ 00:50
Moonset ↓ 09:59
22 april
Friday
Last Quarter
Illumination 63%
Lunar day:
20, 21
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 01:53
Moonset ↓ 11:05
23 april
Saturday
Last Quarter
Illumination 51%
Lunar day:
21, 22
Zodiac sign:
Aquarius
Moonrise ↑ 02:46
Moonset ↓ 12:15
24 april
Sunday
Last Quarter
Illumination 40%
Lunar day:
22, 23
Zodiac sign:
Aquarius
Moonrise ↑ 03:29
Moonset ↓ 13:28
25 april
Monday
Waning Crescent
Illumination 30%
Lunar day:
23, 24
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 04:03
Moonset ↓ 14:38
26 april
Tuesday
Waning Crescent
Illumination 20%
Lunar day:
24, 25
Zodiac sign:
Pisces
Moonrise ↑ 04:32
Moonset ↓ 15:46
27 april
Wednesday
Waning Crescent
Illumination 12%
Lunar day:
25, 26
Zodiac sign:
Pisces, Aries
Moonrise ↑ 04:58
Moonset ↓ 16:51
28 april
Thursday
Waning Crescent
Illumination 6%
Lunar day:
26, 27
Zodiac sign:
Aries
Moonrise ↑ 05:22
Moonset ↓ 17:55
29 april
Friday
New Moon
Illumination 2%
Lunar day:
27, 28
Zodiac sign:
Aries, Taurus
Moonrise ↑ 05:46
Moonset ↓ 18:58
30 april
Saturday
New Moon
Illumination 0%
Lunar day:
28, 29, 1
Zodiac sign:
Taurus
Moonrise ↑ 06:10
Moonset ↓ 20:01
The most auspicious days for nutrition and weight loss according to the lunar calendar in april 2022
Favorable lunar days are perfect for starting a diet, making weight loss more efficient and long-lasting. The lunar calendar helps regulate eating habits, ensuring a natural and holistic approach to health. Aligning nutrition with moon cycles promotes both physical well-being and emotional balance.
18 april
Monday
Full Moon
Illumination 97%
Lunar day:
17, 18
Zodiac sign:
Scorpio, Sagittarius
Moonset ↓ 07:36
Moonrise↑ 22:22
22 april
Friday
Last Quarter
Illumination 63%
Lunar day:
20, 21
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 01:53
Moonset ↓ 11:05
23 april
Saturday
Last Quarter
Illumination 51%
Lunar day:
21, 22
Zodiac sign:
Aquarius
Moonrise ↑ 02:46
Moonset ↓ 12:15
Unfavorable days for nutrition and weight loss according to the lunar calendar in april 2022
The Moon’s influence can work against you on unfavorable lunar days, making dieting more difficult. The body requires extra energy, and restrictive food choices may cause fatigue and frustration. Following the lunar calendar helps avoid setting yourself up for failure.
3 april
Sunday
Waxing Crescent
Illumination 5%
Lunar day:
2, 3
Zodiac sign:
Taurus
Moonrise ↑ 08:08
Moonset ↓ 22:13
10 april
Sunday
First Quarter
Illumination 60%
Lunar day:
9, 10
Zodiac sign:
Leo
Moonset ↓ 03:41
Moonrise↑ 13:13
12 april
Tuesday
Waxing Gibbous
Illumination 78%
Lunar day:
11, 12
Zodiac sign:
Leo, Virgo
Moonset ↓ 04:48
Moonrise↑ 15:21
17 april
Sunday
Full Moon
Illumination 100%
Lunar day:
16, 17
Zodiac sign:
Scorpio
Moonset ↓ 07:03
Moonrise↑ 21:06
26 april
Tuesday
Waning Crescent
Illumination 20%
Lunar day:
24, 25
Zodiac sign:
Pisces
Moonrise ↑ 04:32
Moonset ↓ 15:46
Using the lunar nutrition calendar for april 2022, you can determine the best days for dieting and healthy eating habits. Each lunar cycle presents a new opportunity to refine your meal plan and make informed nutritional choices. The calendar offers key insights into:
- When to avoid overconsumption or restrictive fasting to ensure a balanced metabolism and steady weight management.
- The right and wrong days for dietary modifications, covering plant-based diets, intermittent fasting, low-carb or sugar-free regimens, and natural sweetener selection.
- The ideal time to begin specific meal plans, including sports-focused nutrition, blood-type diets, or selecting the most suitable cooking methods based on lunar energy (steaming, boiling, raw preparation).
- Which food categories should be prioritized on different days—whether proteins like fish and meat, fresh vegetables, fruits, dairy, or reducing intake of spicy, fried, and salty foods.
Syncing your diet with the lunar cycle can help maintain a healthy weight, optimize digestion, and boost energy levels. The body will respond positively with increased vitality, improved metabolism, and enhanced overall wellness.