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New York (GMT-4)
Moon Phase:
Waning Crescent
Lunar Day:
27 lunar day until 05:18
28 lunar day from 05:18
Zodiac Sign:
Libra
Moon Illumination:
5% at noon
Sunday
23 october 2022
Moonrise: 05:18 ↑
Moonset: 17:38 ↓
October 23, 2022 is a bad day to nutrition and weight loss according to the lunar calendar.

Impact of the Moon on October 23, 2022

Moon in Libra

The time when the Moon is in Libra is not suitable for feasting or heavy eating. During this period, the kidneys and urinary system are particularly vulnerable. It's important to avoid excessive liquid intake and cold exposure. Alcohol is prohibited, as is overly heavy food. Focus on plant-based fats, vegetables, and nuts.

28 lunar day

During the twenty-eighth lunar day, clear thinking and quick reactions are essential. These can be achieved through vegetable dishes spiced with hot pepper, ginger, cardamom, and fennel. Heavy food and alcohol should be avoided to prevent energy blockages. Suitable options for lunch include shrimp curry, spicy lentil soup, meringue pastries, and hot mulled wine. This day focuses on enhancing mental clarity and agility through light, spicy meals and the avoidance of heavy foods and alcohol.

Waning Crescent

The balsamic moon phase is a delight for gourmands. You can savor any type of dish without the risk of putting on extra pounds. Consider dining at a restaurant that offers exotic dishes or trying your hand at cooking something new at home. It's important to carefully monitor the quality and quantity of both food and alcohol during this time.

Sunday in the Lunar Calendar

The Sun’s influence on Sunday inspires culinary creativity and experimentation. While you explore various and exotic dishes, be mindful to include light salads with lemon dressing to avoid any digestive issues. Citrus fruits, especially yellow and orange ones, are excellent accompaniments. Although the influence might be challenging, balancing adventurous tastes with light and refreshing foods can keep your body in check and prevent any negative effects.

The lunar nutrition calendar for 23 october 2022 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for october 2022.

Lunar nutrition calendar for 24 october 2022