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Lunar nutrition calendar for december 2021
Using the lunar nutrition calendar for december 2021 can enhance weight loss efforts by aligning eating habits with lunar energy. It highlights the best days for cleansing, metabolism boosts, and dietary adjustments. Reviewing favorable and unfavorable diet days helps create a more effective nutrition plan.
Waning Moon
1-4 december
New Moon
4 december at 10:44
Waxing Moon
4-19 december
Full Moon
19 december at 07:37
Waning Moon
19-31 december
Calendar for december 2021
| Mo | Tu | We | Th | Fr | Sa | Su | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
Auspicious day
Good day
Bad day
Unfavorable day
Lunar nutrition calendar for december 2021 day by day
1 december
Wednesday
Waning Crescent
Illumination 12%
Lunar day:
26, 27
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 04:41
Moonset ↓ 16:02
2 december
Thursday
Waning Crescent
Illumination 6%
Lunar day:
27, 28
Zodiac sign:
Scorpio
Moonrise ↑ 05:57
Moonset ↓ 16:35
3 december
Friday
New Moon
Illumination 1%
Lunar day:
28, 29
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 07:15
Moonset ↓ 17:16
4 december
Saturday
New Moon
Illumination 0%
Lunar day:
29, 30, 1
Zodiac sign:
Sagittarius
Moonrise ↑ 08:34
Moonset ↓ 18:06
5 december
Sunday
New Moon
Illumination 2%
Lunar day:
1, 2
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 09:50
Moonset ↓ 19:06
6 december
Monday
Waxing Crescent
Illumination 6%
Lunar day:
2, 3
Zodiac sign:
Capricorn
Moonrise ↑ 10:56
Moonset ↓ 20:14
7 december
Tuesday
Waxing Crescent
Illumination 13%
Lunar day:
3, 4
Zodiac sign:
Capricorn, Aquarius
Moonrise ↑ 11:50
Moonset ↓ 21:28
8 december
Wednesday
Waxing Crescent
Illumination 22%
Lunar day:
4, 5
Zodiac sign:
Aquarius
Moonrise ↑ 12:33
Moonset ↓ 22:40
9 december
Thursday
First Quarter
Illumination 32%
Lunar day:
5, 6
Zodiac sign:
Aquarius, Pisces
Moonrise ↑ 13:09
Moonset ↓ 23:50
10 december
Friday
First Quarter
Illumination 43%
Lunar day:
6, 7
Zodiac sign:
Pisces
Moonrise↑ 13:38
11 december
Saturday
First Quarter
Illumination 53%
Lunar day:
7, 8
Zodiac sign:
Pisces, Aries
Moonset ↓ 00:55
Moonrise↑ 14:03
12 december
Sunday
First Quarter
Illumination 63%
Lunar day:
8, 9
Zodiac sign:
Aries
Moonset ↓ 01:58
Moonrise↑ 14:26
13 december
Monday
Waxing Gibbous
Illumination 72%
Lunar day:
9, 10
Zodiac sign:
Aries
Moonset ↓ 02:59
Moonrise↑ 14:50
14 december
Tuesday
Waxing Gibbous
Illumination 80%
Lunar day:
10, 11
Zodiac sign:
Aries, Taurus
Moonset ↓ 03:59
Moonrise↑ 15:14
15 december
Wednesday
Waxing Gibbous
Illumination 87%
Lunar day:
11, 12
Zodiac sign:
Taurus
Moonset ↓ 04:58
Moonrise↑ 15:39
16 december
Thursday
Waxing Gibbous
Illumination 93%
Lunar day:
12, 13
Zodiac sign:
Taurus, Gemini
Moonset ↓ 05:58
Moonrise↑ 16:08
17 december
Friday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Gemini
Moonset ↓ 06:58
Moonrise↑ 16:42
18 december
Saturday
Full Moon
Illumination 99%
Lunar day:
14, 15
Zodiac sign:
Gemini
Moonset ↓ 07:57
Moonrise↑ 17:22
19 december
Sunday
Full Moon
Illumination 100%
Lunar day:
15, 16
Zodiac sign:
Gemini, Cancer
Moonset ↓ 08:54
Moonrise↑ 18:07
20 december
Monday
Full Moon
Illumination 99%
Lunar day:
16, 17
Zodiac sign:
Cancer
Moonset ↓ 09:46
Moonrise↑ 19:00
21 december
Tuesday
Waning Gibbous
Illumination 96%
Lunar day:
17, 18
Zodiac sign:
Cancer, Leo
Moonset ↓ 10:31
Moonrise↑ 19:58
22 december
Wednesday
Waning Gibbous
Illumination 91%
Lunar day:
18, 19
Zodiac sign:
Leo
Moonset ↓ 11:11
Moonrise↑ 20:59
23 december
Thursday
Waning Gibbous
Illumination 85%
Lunar day:
19, 20
Zodiac sign:
Leo
Moonset ↓ 11:45
Moonrise↑ 22:01
24 december
Friday
Waning Gibbous
Illumination 77%
Lunar day:
20, 21
Zodiac sign:
Leo, Virgo
Moonset ↓ 12:15
Moonrise↑ 23:05
25 december
Saturday
Last Quarter
Illumination 68%
Lunar day:
21
Zodiac sign:
Virgo
Moonset ↓ 12:42
26 december
Sunday
Last Quarter
Illumination 58%
Lunar day:
22
Zodiac sign:
Virgo, Libra
Moonrise ↑ 00:09
Moonset ↓ 13:07
27 december
Monday
Last Quarter
Illumination 47%
Lunar day:
22, 23
Zodiac sign:
Libra
Moonrise ↑ 01:14
Moonset ↓ 13:33
28 december
Tuesday
Last Quarter
Illumination 36%
Lunar day:
23, 24
Zodiac sign:
Libra, Scorpio
Moonrise ↑ 02:21
Moonset ↓ 14:00
29 december
Wednesday
Waning Crescent
Illumination 26%
Lunar day:
24, 25
Zodiac sign:
Scorpio
Moonrise ↑ 03:32
Moonset ↓ 14:29
30 december
Thursday
Waning Crescent
Illumination 16%
Lunar day:
25, 26
Zodiac sign:
Scorpio, Sagittarius
Moonrise ↑ 04:46
Moonset ↓ 15:05
31 december
Friday
Waning Crescent
Illumination 8%
Lunar day:
26, 27
Zodiac sign:
Sagittarius
Moonrise ↑ 06:04
Moonset ↓ 15:49
The most auspicious days for nutrition and weight loss according to the lunar calendar in december 2021
The lunar calendar reveals when to start a diet for maximum results. Favorable moon phases enhance weight loss, prevent rebound weight gain, and improve digestion. Eating according to lunar cycles supports both physical and emotional well-being, making dieting more effective.
17 december
Friday
Full Moon
Illumination 97%
Lunar day:
13, 14
Zodiac sign:
Gemini
Moonset ↓ 06:58
Moonrise↑ 16:42
18 december
Saturday
Full Moon
Illumination 99%
Lunar day:
14, 15
Zodiac sign:
Gemini
Moonset ↓ 07:57
Moonrise↑ 17:22
25 december
Saturday
Last Quarter
Illumination 68%
Lunar day:
21
Zodiac sign:
Virgo
Moonset ↓ 12:42
Unfavorable days for nutrition and weight loss according to the lunar calendar in december 2021
Unfavorable lunar days are not suited for drastic dietary changes. The body’s needs are greater, and willpower may be lower. The lunar calendar warns against restrictive eating on these days, ensuring that weight loss efforts begin under the best conditions.
5 december
Sunday
New Moon
Illumination 2%
Lunar day:
1, 2
Zodiac sign:
Sagittarius, Capricorn
Moonrise ↑ 09:50
Moonset ↓ 19:06
12 december
Sunday
First Quarter
Illumination 63%
Lunar day:
8, 9
Zodiac sign:
Aries
Moonset ↓ 01:58
Moonrise↑ 14:26
15 december
Wednesday
Waxing Gibbous
Illumination 87%
Lunar day:
11, 12
Zodiac sign:
Taurus
Moonset ↓ 04:58
Moonrise↑ 15:39
22 december
Wednesday
Waning Gibbous
Illumination 91%
Lunar day:
18, 19
Zodiac sign:
Leo
Moonset ↓ 11:11
Moonrise↑ 20:59
29 december
Wednesday
Waning Crescent
Illumination 26%
Lunar day:
24, 25
Zodiac sign:
Scorpio
Moonrise ↑ 03:32
Moonset ↓ 14:29
The lunar nutrition calendar for december 2021 is a practical tool for choosing the right time to modify eating habits. The lunar cycle plays a significant role in digestion and weight regulation. This guide includes:
- Optimal days to adjust calorie intake, avoiding unhealthy eating patterns.
- Days that support or challenge specific diets, such as keto, gluten-free, sugar-free, and plant-based plans.
- The right timing for new diet regimens, including sports nutrition, fasting methods, and suggested food preparation styles.
- Recommendations on food choices for each day, advising when to prioritize fresh vegetables, lean proteins, or dairy, and when to minimize processed foods.
By planning nutrition around lunar cycles, weight loss and digestion can improve naturally, supporting a healthy and energized body.