Lunar nutrition calendar for 9 october 2021
Impact of the Moon on October 9, 2021
Moon in Sagittarius
During the Moon's phase in Sagittarius, energy demands are elevated, burning up rapidly due to boundless activity. To keep your energy levels stable, modify your diet to favor plant and animal proteins. Emphasize lean meats, eggs, poultry, legumes, fish, and fermented dairy products.
4 lunar day
The energy on the fourth lunar day is quite calm but remains at a low level. To support it, meals made from familiar ingredients using traditional recipes are recommended. This can include a salad of roasted vegetables, carrot cake, or lobio. Herbal tea with mint and oregano would be a logical complement. This day encourages you to nourish your body with simple, comforting foods that provide gentle support to your energy levels.
Waxing Crescent
During the waxing crescent moon, the body tends to gather energy and fats, resulting in a quick weight increase. It will be tough to lose this weight afterward. To prevent this, avoid high-calorie foods, bread, sweets, and pastries. Given the increased efficiency of nutrient absorption, a fruit and vegetable diet is advisable.
Saturday in the Lunar Calendar
With its relaxed and contemplative energy, Saturday is perfect for a light detox. Focus on eggplants, eggs, peppers, nuts, and dried fruits, and let meat take a backseat. If you need animal protein, a small piece of lean beef is allowed. This positive influence encourages a nourishing and balanced approach to your diet, fostering both physical relaxation and mental clarity.
The lunar nutrition calendar for 9 october 2021 fully aligns with the principles of the lunar diet for weight loss. Should you adjust your diet today? Is fasting beneficial, or should strict dietary restrictions be postponed based on lunar phases and cycles? The calendar answers all these questions. Maximum dieting results can only be achieved by consistently following lunar nutrition guidance. If you want to know the most auspicious day check Lunar Nutrition Calendar for october 2021.